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Tech Support

Best Events and Websites for Self-Improvement of Seniors

by Guest Blogger
written by Guest Blogger

You might have chosen the right senior facility for you. Needing long-term care is something normal when aging, as your body weakens. And some senior facilities might organize social and outdoor events to meet your needs.

If you are a senior, it does not mean that the self-improvement process has ended. Instead, one must always aim at improving its skills and abilities. This gives you a unique perspective that will make you more open and wiser.

But where to start? Nowadays lots and lots of startups are being set up every day. So, it might be hard to make the best choice of self-improvement for seniors when you have so many options. To help you choose the best events and websites that meet your wishes for improvement, we have outlined a list of events and websites to choose from.

Websites

You might look for something to read about History. Or just something funny to make you relax a bit. We have compiled a list of websites presenting topics from health to finance and technology.

  1. 1. Senior.com

Senior.com is your one-stop-shop for seniors. They have everything you need to age well and remain in your own home. Specialists in fall prevention and mobility products, their customer service can help you find exactly the right product for you. Just call them at 949-713-1400 or visit Senior.com.

2. AARP

Aarp.org is a website that offers a lot of articles for seniors. They talk about sensitive topics like sex life or Alzheimer’s disease and the latest studies in the health domain. If you choose to become a member, you also have discounts and benefits for healthcare, wellness, travel, and entertainment. Even though you are not looking for something specific, you will surely find something interesting to read. AARP is one of the most comprehensible websites.

  1. 3. Love to Know – Seniors

Love to know is a website devoted exclusively to seniors and their caregivers. They offer a lot of advice on financial planning and health. When it comes to fashion and hair, Love to Know is the perfect place to go to. It presents different senior hairstyles you can choose from. You can also find gift ideas, poems and activities ideas.

  1. 4. Road Scholar

If you are into traveling and exploring new places, then Road Scholar is for you. It is the best website for seniors that want to explore the world. They have studied over the years what makes a trip unforgettable and extraordinary. They have found that every human has its own way of seeing the world and of traveling. They have compiled a blog with trips with different structures and itineraries. So, you have plenty of resources to read. And maybe you will decide to travel and enrich your experience and view of the world.

  1. 5. Evergreen Club

Evergreen is a traveling website that aims at facilitating the process of traveling for seniors. You always stress that you have to book a room and to choose what to visit. Evergreen comes in help and establishes a network of friendly accommodation across North America. If you become a member of their club, you have access to more than 2000 friendly accommodation. And the prices are incredible! You will pay 20$ for two per night, with breakfast included.

The great thing is that this network is established especially for seniors. So, you can be one of the seniors that have a free room and wants to help other senior travelers. You can add your room to this network and welcome friendly seniors that are visiting your city. And you can visit them too!

  1. 6. The Senior’s Guide to Computers

Technology is in the constant evolvement and you might feel overwhelmed by these ever-changing changes. The Senior’s Guide to Computers wants to help seniors keep up with technology by offering video lessons and articles to read. You can find videos about emails, internet, security, and the basics of computer use.

  1. 7. WebMD
  3. When it comes to medicine and health problems, webmd.com is the perfect option. No matter the health topic you are interested in, WebMD surely has some articles about that. You can read about physical problems like arthritis, cancer or allergies. But they also have articles on mental health problems, like depression, ADHD or sleep problems. WebMD also has a section about living healthy. You can find a lot of articles about beauty, food, sex, and exercise.

WebMD is one of the best websites because all their articles are written by doctors and are easy to understand by everyone.

  1. 8. Investopedia

Investopedia.com is a must-read for every senior that wants to invest his money. Investopedia offers a wide variety of online courses held by experts. You can do the courses at your own pace. You can choose from courses like investing and trading for beginners, financial modeling or technical analysis. The great thing about Investopedia is that they have an online simulator where you can compete risk-free with virtual money. They always share the latest news in the domain, so you will be constantly updated.

Events

Maintaining a social life is important for your mental health because they are so important for our wellbeing. Playing and socializing can have enormous benefits on your mental sharpness and emotional wellbeing. There are events organized especially for seniors. But what events should you take into consideration? Which ones are suited for you?

1. Active Games Events

You might think that you might not have the physical condition to play sports with fellow seniors. It is true, you might be slower than a few years ago. But do not let this thought prevent you from exercising and having fun with friends. Playing sports is good for your health and helps you stay fit. It also improves your hand-eye coordination. And playing with friends or funnily competing against them has good benefits on your well being too. You can choose from a lot of sports, like golf, tennis, frisbee tossing, badminton or volleyball.

2. Board Games Events

More static than sports, board games offer you the opportunity of doing some exercises for your mind. You can compete with other seniors in a public event or organize a board game night at your house. This way, you keep your mind busy with finding new strategies and improving the existing ones. You have plenty of board games to choose from. Try Uno, Chess, Monopoly, Canasta or Backgammon.

  1. 3. Outdoor Events

These activities might not be so physically demanding like playing sports. Instead, they come with mood benefits. Spending time in nature has always been recommended by doctors. Connecting with something greater than you gives you the astronaut effect and you can become happier and aware of your surroundings. By starting gardening, you will improve your knowledge of how plants grow and what nutrients they need. You can also try nature photography and choose from a wide variety of photography pieces of training. Start exploring and spending more time in nature!

  1. 4. Crafting Events

More and more seniors choose to attend crafting events because they have a lot of fun. Why won’t you try it also? Crafting events are a lot of fun and also help you improve your creativity. You can choose from activities like water coloring, oil painting or pastel drawing.

Some events challenge you more, with activities like wood crafting, papercraft or even jewelry making.

  1. 5. Active Learning Events

You are never too old to learn something new. So, why don’t you choose to attend an event that encourages active learning? There are specially designed for seniors, so you will make friends too. You can make learning fun by choosing to do something for your own sake. And you can also improve your skills. You can learn to play a musical instrument. Or write stories. Or cook exotic dishes. Either choice you will make, for sure you will improve your skills.

Conclusion

“There are a lot of websites and events to choose from when you are looking for self-improvement. Even though you might think that age prevents you from learning something new, this is false. You can keep your mind and body active by staying informed, reading and being part of outdoor events.” said John.

Choose to travel the world and become part of a traveling community. Learn how to better use the computer and your email. Read about health discoveries and future plans.

Keep your body fit by choosing sports with friends. Golf and volleyball have never been such fun unless you competed against your friends. You can also choose to attend crafting events and board games nights. Try something new and learn how to play a musical instrument or to craft wood. There are plenty of options and ideas. You only have to try them!

Shop Senior.com

By Eric H. Anderson

Eric H. Anderson is an editor and journalist at AustralianWritings. I like traveling and I have visited more than 100 countries around the world. You can find me Facebook and Linkedin

 

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Understand Your Caregiving Options
Fall Prevention TipsSafety & Fall Prevention

Protecting Seniors from Winter Slips and Falls

by Richard Bitner
written by Richard Bitner

It’s no secret that slips and falls are especially dangerous for seniors. According to the CDC, nearly three million American seniors suffer falls every year. Perhaps more importantly, the rate of seniors who lose their lives to unintentional falls is climbing year after year. Protecting Seniors from Winter Slips & Falls
For those of us who live in ice and snow country, there’s no more dangerous time of the year for slips and falls than during winter. So, whether you’re an older American worried about falling during the winter or a younger person concerned for the health of an older relative, it’s important to prevent slips and falls during the coldest months. Protecting Seniors from Winter Slips & Falls
Here are some of the best strategies for protecting seniors against winter slips and falls…

Shovel Snowy Walkways

Snow can represent a fall hazard during winter on its own, but it becomes even more dangerous when it masks the ground underneath. With enough snow, it can be easy to forget where your porch step starts and ends, or where certain everyday tripping risks are found. Remember that shoveling itself can represent a fall risk, so if necessary, have a friend, a relative, or a professional perform the task.

Salt and/or Sand Icy Surfaces

The biggest culprit for slips and falls during winter is ice. Even the most able-bodied among us are prone to find ourselves turned upside down by ice — even when we know it’s there. Pouring sand over ice can help give the surface more traction. Salt does the same and eats holes into the ice’s surface to break up slick surfaces. As with shoveling, salting and sanding can be a risky activity, so have someone lend a hand if need be.

Wear Proper Footwear

Proper winter boots aren’t just there to keep our feet warm. High-quality boots with winter-ready treads will provide superior grip compared to other footwear, helping lower the chance of a winter slip or fall for seniors. Wear good winter boots when walking outdoors during winter and make sure to check treads for signs of wear that might make them less effective.

Stop Indoor Puddles

Snowmelt can quickly turn into dangerous indoor puddles. Avoid this problem by installing winter mats, storing boots and winter wear in an area that traps snowmelt, and by immediately cleaning up any puddles that occur.

Turn to a Helping Hand

Having a steady hand can make all the difference when navigating snow and ice during winter. Even a short walk from the front door to the driveway can be made safer with the help of a sure-footed friend or family member.

Practice Year-Round Fall Prevention

Even though winter is the most risky time of year for slips and falls, that doesn’t mean the risk doesn’t exist during warmer months. It’s important to practice fall-prevention year-round, taking steps like keeping risky areas well-lit, maintaining leg strength and balance, and trusting your body and instincts. By taking these precautions at all times, you’ll be far better prepared when the snow and ice hits.
Visiting Angels home care providers assist seniors with a range of care needs, including fall prevention during the winter months. Call your local office today to get started with an in-home consultation for you or a loved one.

Protecting Seniors from Winter Slips & Falls

Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls

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Senior couple traveling airport scene
Travel Tips & Deals

Importance of Senior Travel and Tips to Overcome the Difficulties

by Susan Saurel
written by Susan Saurel

When aging knocks, it’s the right time to travel. Why? You boost your physical, mental, and emotional health.

We all understand how beneficial traveling is to our wellbeing but for seniors, traveling to a favorite destination or a new city can be a way to rebirth.

A report by the Global Coalition on Aging suggests that engaging in social activities like traveling reduces the risk of dementia, can combat depression and is also said to improve heart health.

There are loads of impressive benefits that come from traveling, especially for seniors.

In this article, we take a look at the importance of traveling for seniors, the difficulties of senior travel and in the end, we will share some tips to overcome such difficulties.

The Importance of Traveling for Seniors

  • Improves Heart Health

As traveling nourishes your mental and emotional health, it also keeps you physically healthy and boosts your heart health. A report by Framingham Heart Study suggests that old women who travel occasionally have higher chances of suffering from heart disease than younger ones who traveled occasionally.

A 2000 study also reported the same results. In the study, those who traveled frequently and were likely to suffer from coronary heart disease were found to be less likely to die of heart disease.

Perhaps these benefits are brought about by the fact that when you travel, you relieve your heart and brain from everyday stress. When traveling, you are also exercising and this is also beneficial to reduce the chances of suffering from high blood pressure and stroke.

  • Traveling for Seniors Boosts Mood and Mental Health

When you travel you meet fresh people, things, and you also change the environment you are used to living in. This way, you boost your mood and mental health.

And for the elderly people, travel helps them meet and interact with their loved ones from different countries which encourage healthy relationships.

Loneliness and isolation are the two causes of depression, meager mood, and even high blood pressure in older people. When you travel, you get the company of people which is beneficial for your psychological and emotional health.

You also get to understand other people in a different way, get used to nature, and also experience your other part of life.

  • Travel for Seniors is Good for Brain Health

When you travel, you meet different people some of who you have never met, you also experience life in different environments, and participate in activities you haven’t engaged yourself in. This way, you challenge your brain and hence your mind stays active.

  • It’s a Way To Relax

Yes, when you travel you relax. Traveling is one of the best ways to break from your everyday activities.

Well, perhaps you are too old and that you retired from work a long time ago, but changing environments is also a good way to relax.

  • Traveling for Seniors is a Way to Stay Active

Even if you can’t run but as you travel, you move. Well, perhaps you are thinking that you are already active because you always move from your home to your place of work but when you experience and explore new locations, you become more active as you will want to know more and explore more of the things you don’t know.

Difficulties of Senior Travelers

Traveling for seniors is not the same as traveling for the younger population. These are people who do not travel frequently and so they aren’t used to some of the encounters in airports. For instance, they aren’t aware of the rigorous security measures. Besides, as you age, you become physically limited. Senior travelers also need medical preparation, especially for those with pre-existing medical issues.

Here are some of the difficulties of senior travelers. We will talk about how to overcome them later in this article.

  • New Encounters

Perhaps in the past, when there were no cases of terrorist attacks, security measures weren’t tighter. But these days, things have become tighter. New security measures have been put in place that require one to be screened thoroughly from one checkpoint to another and for senior travelers who aren’t patient; it can be frustrating to them. Most airports these days have put in place senior travelers’ facilities to address this issue though, but still, they aren’t exempted from thorough security checks.

  • Medical Precincts

Before traveling, many senior travelers, especially those with pre-existing medical conditions have to figure out many things. This way, they end up being limited to the things they can do. That’s why many prefer to stay at home than to travel.

Others would need to be accompanied by their peers due to the medications they would want to take during their journey.

  • Physical Struggles

Aging comes with many things. You can walk, react, or hear as well as you used to. Your vision is also weakening. Some even find it difficult to understand. These are some of the physical difficulties of traveling for seniors.

As a result, when traveling with senior citizens, one needs to make sure there is the availability of wheelchairs and motorized carts otherwise, if traveling for leisure, you can’t enjoy it if you accompany an older citizen who can’t move fast. Of course, with a good budget, one can hire a service vehicle.

Tips to Overcome Difficulties of Senior Travel

The difficulties of senior travel we have described above can even stop many from exploring the world. It doesn’t have to be that way. These tips will help senior travelers and those accompanying them have an enjoyable journey.

  • If possible, book an express flight.

Too many stop-overs can be frustrating, especially when traveling with seniors with disabilities. For that reason, it would be better to book non-stop flights than connecting flights as this can also minimize the total travel time.

Sometimes non-stop flight fares are higher than connecting flights but if you want to travel comfortably, it is better.

Other things to avoid are booking regional jets, particularly if the airports don’t have a jet-bridge. These regional jets require passengers to board the plane using stairs and aren’t ideal for seniors.

  • Select a suitable disability facility

While booking, it is recommended to choose the right disability option, especially when traveling with seniors with disabilities. Some airlines will allow you to choose as you book but others will require you to call the airline by phone to ask for these services.

Consider traveling with an Airline-Approved Scooter

  • There are many folding and lightweight mobility scooters approved for cruise ships and airplanes. We recommend this long list of top brand options sold at by Senior.com. You can ride a scooter to the gate and then the airline will add it to baggage with the strollers. Often you will be required you to carry the battery with you on the flight for safety. Scooters are a great way to get around on your trip. In addition, they help you reserve your energy.
  • Ask for a wheelchair from the airport

This applies to seniors who have problems with walking and may not have carried their wheelchairs while traveling. Usually, most airports have wheelchairs to carry such passengers from the airport to the gate where they can take a hire service vehicle.

  • Pack any medications for any possible health condition

Now with this one, you don’t have to be senior to carry medications. In fact, it is better to avoid putting medications in checked baggage. A good rule of thumb is to carry your medications with you either in a small handbag or luggage, then place it nearby.

The rest can go into a checked bag.

  • Observe the time of travel

Another important tip for traveling for seniors is to travel at the right time of the day. When still young, you can travel any time of the day, but when you age, the best time to depart is mid-morning or early afternoon.

  • Have a family member to accompany you

If you are traveling with the whole family, the better. However, it can be difficult to land in a foreign country where you cannot community the language of that country properly, and you are alone. You will have to be cleared before you are allowed entry to any country and if you are unable to fill the forms provided, it can be challenging.

Although you may get someone to help you out, it’s better to travel with a family member.

Final Thoughts

So there you have it. If you had planned a trip for seniors but you were wondering how to make it enjoyable, we hope our tips will help you.

Happy Travel!

 

 

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What Type of Senior Living Facility is Right for You?
Housing Tips

What Type of Senior Living Facility is Right for You?

by Kimberly Johnson
written by Kimberly Johnson

You may be wondering what type of senior living facility is right for you, and you’re certainly not alone! According to Money Task Force, 70 percent of seniors require some type of long-term care services.

Choosing the right senior living facility is a big decision that’s often complicated by the number of options out there. Between home care, nursing homes and independent-living communities, it can be easy to get confused when analyzing each option. To help you make the right decision, we’ve outlined five different types of senior living facilities:

  1. Independent-Living Communities are great for those who are still active. Also known as retirement communities or 55+ communities, residents can choose from a variety of fully-equipped apartments and enjoy organized social events and outings. This option is ideal for those with few medical problems as a nursing staff is not typically on-hand, but this luxurious lifestyle comes at a hefty price – it can cost anywhere between $1,500 and $3,500 per month.
  2. Assisted-Living (or Assisted-Care) Communities seem to be the Goldilocks of the situation as they’re ideal for those who cannot safely age in place but don’t need the round-the-clock medical care provided at nursing homes (see below). Staff is available 24 hours a day to assist residents with completing activities of daily living, and similarly to independent-living communities, frequent social activities are offered. An added benefit is that some assisted-living communities take Medicaid, but depending on how much assistance you require, the cost could range from $2,500 to $4,000 a month.
  3. As mentioned above, Nursing Homes, or Long-Term Care Facilities, have licensed nurses on-hand 24 hours a day to assist those who need extensive medical assistance and care; most residents have complex medical conditions, such as Alzheimer’s disease. This type of senior living facility can cost between $4,000 and $8,000 a month, but Medicare and Medicaid is oftentimes accepted as well.
  4. A Residential Care Home is a great option for those who are looking for a more private and homelike care experience. As the name suggests, a residential care home is a private home where residents live together and receive care from live-in caregivers. Residents receive assistance in completing daily living tasks, but be sure to verify which services are offered since services and amenities vary according to each home. This is most likely the cheapest option so far on the list as it typically costs between $1,500 and $3,000 a month (Medicaid may also help pay for this type of care).
  5. Don’t forget about Home Care! This option may be last on our list, but a large majority of seniors would actually prefer to age in place. As its title suggests, home care allows you to receive care right in your own home. In addition to assisting with activities of daily living, in-home caregivers may also provide transportation, medications, meals, and most importantly, companionship. Depending on one’s needs, a caregiver could be available one day a week or 24 hours a day (at a cost of about $20-$40 an hour). It’s also important to note that there are affordable tools to help you age in place. Medical alert devices allow you to receive help even if your caregiver or loved one isn’t nearby, and they are a great way to cut back on the cost of home care if you are unable to afford an in-home caregiver every day of the week.

This list is a great starting point for you and your loved ones to help you determine what type of senior living facility is right for you, but remember that there is no right or wrong answer. Consider which facility will best meet your needs, and you’ll make the right decision!

Meghan Orner
Medical Guardian
https://www.facebook.com/MedicalGuardian
https://twitter.com/MedicalGuardian
https://plus.google.com/+Medicalguardian
APlaceforMom.com

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Fall Prevention Tips

Living Room Fall Prevention Guide

by Kimberly Johnson
written by Kimberly Johnson

Making your living room safe is critical to both the aging loved one and the caregiver. Trying to stand from a soft couch often causes shoulder and wrist injuries or a significant fall. Often seniors will wait for someone in the home to help them stand up, which limits their freedom and can cause anxiety when you need to use the restroom. For caregivers, repeatedly helping someone to stand from a seated position will cause painful back injuries!

For a small investment, you can outfit your home for fall prevention. These recommended products ensure both the aging senior and caregiver have the maximum safety, comfort, and freedom to live as independently as possible. One fall can lead to a hospital stay, center for rehabilitation, an increased need for home care and even prompt a transition into assisted living.

For less than the cost of 1 month in assisted living, you can equip your ENTIRE home to prevent falls so you can live independently longer!

RECLINING LIFT CHAIRS

The number one addition to any living room to prevent falls and shoulder injuries is adding a reclining lift chair. We cannot emphasize this enough. A reclining lift chair eliminates the need for a caregiver to assist you in the standing position. It also saves the back of the caregiver!

With the press of a button on a remote control the seat along with the arms will slowly rise to enable the person to stand. Similarly, when it comes to sitting down when the chair is in the raised position, once the person gets into position, the button can be pressed so that the chair slowly lowers. This simple feature eliminates the need to rely on weak arms that injure shoulders.

Reclining lift chairs come in a variety of economic options to luxurious models of comfort for those who want to sleep or spend more than 8 hours in the chair. You can select a fabric choice to fit your room. Often chairs are custom made to your size and style.

ECONOMY: Golden Tech Capri Vinyl $619

MID-RANGE: Golden Tech Maxicomfort Starting at $1,297

LUXURY: Golden Tech MaxiComfort Cloud Twilight Assisted Lift Recliners $2,286

 

Reclining lift chairs also come in petite and bariatric sizes. If you need help selecting one, feel free to talk to one of our specialists at 949-713-1400.

OTHER ADDITIONS TO YOUR LIVING ROOM FOR FALL PREVENTION:

OMNI SWIVELING TABLE TRAY $149

 

The Omni-Tray is a couch-side handle and TV tray that makes it easy to stand from your favorite couch or chair. It comes with a convenient multi-use swivel tray so you can eat, surf the web, or simply keep handy items close by. And like all of our products, it blends in with your living-room (like another piece of furniture) so you can maintain the comforting feeling of your home.

 

 

STANDER COUCH CANE $119

The CouchCane by Stander offers a simple yet effective way to boost yourself out of your favorite chair or soft couch. The CouchCane is made of steel and comes with a lifetime satisfaction guarantee so you can buy in confidence.

 

 

BEST INDOOR ROLLATOR: NOVA TRAVELER 3-WHEEL $99.95

The Traveler 3 Wheel Walker is perfect for maneuvering indoors around furniture and in tight places like a bathroom. It features NOVA’s easy to use locking hand brakes, a tray, basket, pouch and 8” rugged wheels, and is foldable for easy transport and storage. We like how the traveler 3 wheel rollator has a tray for food or drinks and a basket for other belongings. This frees both hands to steady your balance to move freely in your home.

 

Great tools to adapt existing Recliner Chairs:

CHAIR RISERS $35

For existing recliners, you might consider adding risers. When a person stands from the typical recliner, it tilts forward, dropping the arms and seat of an already low chair by 3-4 inches. Simply raising the chair by 5 or 6 inches makes it dangerously unstable. Stander has developed a safe and easy solution. When Recliner Risers are installed, they raise a chair nearly 2 inches and limit the forward tilt allowing an additional 3-4 inches of lift. The extra support gives a weakened person a biomechanical advantage and enables them to stand on their own. Recliner Risers attach quickly and easily to the wooden base of your favorite recliner. The Recliner Risers are designed to be installed on recliners with wooden bases as seen in the picture. Recliners with metal or round-based will not be compatible with the Recliner Risers.

RECLINING CHAIR LEVER EXTENDER $19

For those with mobility challenges, reaching a recliner handle can be a tough task. Stander has created a simple and unique solution that makes using your recliner easy again. The Lever Extender puts the handle within easy reach while adding leverage to raise and lower the leg rest. It is made with heavy-duty steel so you can buy in confidence knowing it will last a lifetime. It’s time to put your recliner handle back in reach.

 

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Senior couple sitting together using touch screen computer
Health Tips

Convenient Health Resource for Seniors

by Carol Marak
written by Carol Marak

Being a solo senior aging at home, and like many patients, I don’t have quick access to a physician. Yes, I could call the doctor’s office and schedule a visit but as it stands today, appointments take at least a month to get in. Not so good if you just want a follow up visit.

And if I have a non-emergency question or simply want a second opinion about a health care matter, I always relied on the web for answers. However, the web never served up results that addressed my specific concerns, nor can it answer my question like a live doctor can.

Get Health Advice

Where do you go when you want clarification about an illness, a diagnosis, or non-emergency health issue? For some on a Medicare Advantage Plan, we may have access to an on-demand doctor visit without leaving the house. The visit takes place using a smart phone, tablet, or computer 24 hours a day. The only problem, it costs $30 out-of-pocket per visit. And $75 if the health care plan doesn’t offer the service.

That’s why I got excited when a friend told me about another option for getting medical advice, one that I could use quickly and easily, and more affordably. It’s called the Family Caregiver Benefit Plan. No, you don’t have to be a family caregiver to sign up for it. Anyone can. It’s $5.00 a month is you sign up for the 12 month plan, or $5.99 month to month.

The Family Caregiver Benefit Plan gives me easy access to physicians, dermatologists, psychiatrists, attorneys, dietitians, and more, via email. In the past two months, I’ve used it for a chronic condition, nutritional advice, my eczema flare up, digestion issues, and to set up a simple and living will. It’s unlimited on how many times a subscriber can use it. I’ve found it extremely useful for the many questions that come to mind with my health and well-being. The advice is thorough, very knowledgeable, caring and prompt. I get an answer within 3 hours. See the full list of medical professionals by visiting https://www.carolmarak.com/family-caregiver-benefit-plan.

If you’re a family caregiver, a parent, an adult child or sibling looking to get medical, health, and legal guidance while managing a loved one’s care, then you already know that…. you need a reliable expert to empower you to do your best job.

Using the plan, a subscriber also gets discounts on medications, durable medical equipment, lab testing, hearing aids, MRI and CT Scans.

Remember I mentioned legal guidance? Yesterday I was given an attorney’s name here in Dallas to have a free simple and living will done. Today, I got a follow-up call from customer service asking if the attorney has contacted me. What service!

I just want you to know there’s an easy way to get medical, legal, nutritional, mental, and other professional advice at a low-cost fee. It’s the best affordable peace of mind for me.

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Exercise & FitnessHealth

Is 40, 50, 60+ Too Old to Start Yoga?

by Guest Blogger
written by Guest Blogger

If you see pictures in magazines, then you would think that yoga is only for young, flexible, mainly women who can do very advanced poses. However that is far from the reality. I teach yoga to over 50’s. When I explain what I do, I am often told: “I am too old to start yoga.” I ask why and they say I could never do those “pretzel poses”. I rather like that description of very difficult poses done to show off someone’s skill. Is 40, 50, 60+ Too Old to Start Yoga?

The majority of people in yoga classes are over 40 (data from a new US Yoga Alliance study). Yes those poses portrayed in the media are unlikely to be achieved by anyone above 40. But that is a very small part of yoga. There are many poses (asanas) in yoga that are much less intense with the purpose of increasing strength, flexibility and balance. These poses are well within the abilities of someone over 40, 50 or 60. I have had students in their 90’s start yoga. With the desire to start and continue yoga, the benefits of yoga are available to everyone.

As we age the body does change and very difficult poses become difficult and less interesting. Yoga’s benefits for older students keep joints open, maintain balance and learn tools to decrease stress. Yoga is excellent at improving balance, strength and flexibility. Using traditional poses but modifying them for a person’s individual fitness level allows anyone to start at a comfortable level and improve fitness over time. Even someone who cannot get out of a chair can perform modified poses to improve strength in the legs and open major joints.

Improving balance is a major benefit of yoga. Yoga teachers can guide students in balance poses while holding onto a chair or the wall. Standing on one foot during a balance pose also strengthens the muscles in the standing leg. Older individuals need both strength and balance to remain independent and out of care. Teachers of senior yoga can change balance and strength poses to improve balance with a variety of techniques that take into consideration the student’s ability.

Flexibility or opening the joints in a careful and modulated method can help with flexibility and moving well. Starting at low level joint openers and working up to more intense poses keeps the joints lubricated and works the muscles to release and open the joints. Very tight joints can be painful as well as preventing a person from reacting to prevent a fall. Yoga’s benefits of improving strength, balance and flexibility are particularly helpful for older students.

Yoga can help keep strength in the legs, maintain balance and open joints – all abilities that can decrease with age. Differing from other forms of exercise, yoga has more to offer than only increasing the body’s fitness level. Also, increasing energy and releasing stress are also on yoga’s plate. Learning how to breathe deeply increases your energy, as most oxygen transfer occurs in the lower lobes of the lungs. Shallow breaths don’t provide as much oxygen as deeper ones.

Women in their 40’s and 50’s have the highest stress levels of any group; they may be taking care of older children, have responsibility for parents, and may be in responsible positions in their career. Learning how to relax and lessen their stress through breathing and meditation can be very beneficial. I always offer and most yoga teachers offer a relaxation period at the end of the class. Students learn to relax their bodies, shut down the mind and allow themselves to enjoy the moment.

Meditation – which is not thinking of nothing – is shutting down the judging brain and allowing oneself to be present. Students learn to stop judging past actions or anticipating probable or improbable future actions. Allowing yourself to relax and enjoy the present is quite relaxing and nurturing.

There are no age limitations with yoga – I recently read articles about two yoga teachers who are close to a 100 years old. Looking for a teacher that will change the poses to your age and fitness level will allow you to take part in class that is safe buy challenging. Give yoga a try!

-Stephanie Cunningham

Stephanie Cunningham is the owner of Yoga Lightness. She has taught yoga for over 50’s for 10 years and recently produces two podcasts: one to bust the myths about yoga and the other to bust the myths about retirement.

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New York seen from above
Healthy Living

Emergency Disaster Tips for Seniors

by Carol Marak
written by Carol Marak

Since peak hurricane season extends from mid-August to the end of October, FEMA suggests older adults stay prepared by having emergency plans in place.

Weather patterns have become increasingly unpredictable, and the hurricane season has just launched, so if you live in a high risk area, here’s what you need to do.

Create a support network of family, friends, neighbors, community or faith-based organizations, human service providers and others who can help before and after an emergency or disaster. Discuss your needs with the trusted support network before a catastrophe occurs, since they bring loss of power, cell phone service and dangerous road conditions. Or call the non-emergency phone number for the police department and ask them to do a well-being check.

  • Check on your neighbors regularly.
  • Expect that you may not have access to a medical facility or a drugstore during an emergency, so have an adequate supply of needed medications and other supplies that you use regularly – create a “to go” bag.
  • If you use medical equipment that requires electrical power, ask your doctor or health care provider how to prepare for its use during a power outage.
  • Be sure to stay informed and sign up for local alerts and warnings.
  • Learn how, contact your local emergency management agency or office. Visit the Red Cross App store to download free smart phone apps that keep you informed.

 

Figure out an evacuation route in case you need to relocate before, during or after an emergency. Determine how to leave home safely, where to go and what the best route is.

Listen to the radio or TV for advice about whether to evacuate or remain in place. Also, figure out the safest way to shelter in place during an extreme weather event. Practice the evacuation or shelter-in-place drill every six months.

Create a portable emergency supply kit that’s easily carried of rolled. Supply the kit with a three-day supply of medications, non-perishable foods, and water, medical devices, flashlight and batteries, personal hygiene items and chargers for cell phones.

Make copies of important documents and place them in a waterproof bag for safekeeping to include medical insurance card, a photo ID, power of attorney documents, a list of allergies and health conditions, a list of all medications, and contact information for family members, doctors and caregivers. Keep the bag in a place that’s easy to grab it before evacuating.

Before a disaster

Stay tuned in and informed — sign up for local alerts and warnings. To learn how, contact your local emergency management agency.

  • Follow the advice of local officials who will provide evacuation details and shelter locations.
  • Pay attention for up-to-date information before, during and after a disaster.
  • Make sure your battery-powered radio is working and you have extra batteries.

 

 

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8 Amazing Part-Jobs for Seniors and Retirees
MoneyMoney Tips

8 Amazing Part-Jobs for Seniors and Retirees

by Guest Blogger
written by Guest Blogger

Life in retirement isn’t what it used to be. The economic landscape has changed, and people are living longer than ever. If you find yourself needing some extra money, or just bored, then you are in luck. There are plenty of part-time jobs available for retirees and seniors, and a lot of them can be done from the comfort of your own home.

Virtual assistant

Are you comfortable with technology? Perhaps you were an administrative assistant when you were working full-time. In that case, you should experience a smooth transition to becoming a virtual assistant. This is a great part-time job for a senior who is comfortable with programs such as Microsoft Word and also possesses good writing skills. If you are good with details and meeting deadlines, then a virtual assistant position might be the part-time job for you. CrowdSource is one good place you can look for virtual assistant jobs.

Consultant

Being a consultant can be great if you like your full-time job but wish to continue it in a part-time capacity. You’ve likely got a wealth of experience, contacts, and networks that you can use to benefit your old company or even other companies in the same arena. You can look for consulting jobs at sites such as Freelancer.

Online educator

If you have a degree and the personality for teaching, then why not become an online educator? This is a great part-time job for a senior who values flexibility and has the patience to teach. You will enjoy the rewarding experience of teaching while not even having to leave the comfort of your own home. Look for online educator positions on sites such as StudentWritingServices or TopCanadianWriters.

Customer service

Customer service is one field that always seems to be hiring, and there are also plenty of opportunities to do this kind of work from home. If you have good communication skills and are comfortable with calming down frustrated customers, then a customer service job may be the perfect part-time job for you. You can find customer service jobs at sites such as Indeed.

Dog walker/sitter

If you’re a pet owner, or just love animals, then you’ll love spending some time walking dogs or working as a pet sitter. Walking a dog can be a very enjoyable and relaxing way to earn some extra money. Pet sitting can be a great way to earn money while spending time with animals you love. If you prefer dogs, cats, or any particular kind of pet, then you can specify whatever you’re looking for. Be as flexible as you like; that’s the beauty of a part-time job. Look for pet-sitting jobs at sites such as YourDogAdvisor.com.

Proofreader

Proofreading is another job that can be done from the comfort of your own living room. If you’ve got a background in writing, then you should be well set up for this kind of work. Proper writing and proofreading are fast becoming a lost art, so if you’ve got the ability then definitely try your hand at proofreading online. You can find proofreading jobs at websites such as Essay Help Services.

Bookkeeping

Bookkeeping may be the perfect part-time job for you if you’re good with programs such as Microsoft Excel and Quickbooks. A good bookkeeper should be detail-oriented and possess good interpersonal skills. Bookkeeping combines two very different skillsets, but if you have bookkeeping experience from your full-time job, why not carry that over into your part time job? You can find bookkeeping work on sites such as UpWork.

Blogger

If you’ve got something to say, and you think people might be interested, then it’s time to give blogging a try. Blogging can be the ultimate work from home part-time job. You don’t need any education or training, all you need is some interesting ideas and the writing skills to back it up. Your best bet is to choose a niche you’re familiar with and make that the subject of your blog. Don’t get caught up in the fun of blogging for free; as soon as you can, translate your blog into an income. Try out FreelanceWritingGigs for blogging jobs.

Conclusion

Life after retirement is changing and many seniors are finding themselves looking for part-time jobs. Fortunately, there are many available, and a good number of them can be done at home. Decide which part-time job suits your lifestyle the best.

By Grace Carter

Grace Carter is an editor and proofreader at AustralianReviewer. Also, Grace teaches business writing and grammar online.

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