How a New Tool from Neuroscience Can Improve Memory in Aging Adults

By the year 2035, the 2018 U.S. Census Bureau has estimated that adults over the age of 65 will outnumber children under the age of 18. The trend, often referred to as “the graying of America,” has multiple mental healthcare implications. Foremost among them: meeting the care needs of a population that, at 65 years and older, inevitably suffers from much higher rates of memory loss and dementia. Age is the #1 predictor of memory problems, after all, so as Americans live longer, their growing seniority makes them more prone to changes in the brain associated with Alzheimer’s and dementia

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How to Keep a Productive Mindset During the Whole Day

Nowadays, everybody is busy. Even little children are busy with their own things. Most adults wake up every morning with tons of activities waiting to be performed. As a father, CEO, essay writer or lawyer, you know what I’m talking about. The only people who succeed in this world are those who know how to manage their time and productivity effectively. People who can’t manage their time well never get the most important things done and this pulls them down like a sea anchor. If you’ve been struggling to maintain a productive mindset, you’ve come to the right place. Today,

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How Seniors Benefit from Pet Therapy

How Seniors Benefit from Pet Therapy

Pet therapy is one of the long used treatments for taking control over a range of health problems, depression and mood disorders particularly. But just how effective could it be to renew your health? Mental health challenges, namely Post-Traumatic Stress Disorder (PTSD), end of life trauma, and Alzheimer’s disease have been proven to be coped with using pet therapy. Centers for Disease Control and Prevention has also marked the use of animals to reduce the feeling of loneliness, blood pressure, cholesterol, and triglycerides. How Seniors Benefit from Pet Therapy Pet therapy can be given in another form, which is called animal-assisted

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Life Changes to Make When Over 50

Smiling Mature Woman In Home Office By Bookcase

As we age, life changes. And instead of resisting it, remember that you can’t move forward if you are stuck in the past. By this point in life, most of us have a system in place, a way to manage bills, family, commitments, and responsibilities. But what if those methods are no longer working for you? Healthy adjustments can be made at every age. Talk through your concerns with personal counselor and decide what is important. Shedding Clutter and Making Life Changes When people are building their lives in their 20s and 30s they are acquiring the things they need.

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Five Ways to Flex Your Creative Muscles

 Five Ways to Flex Your Creative Muscles

The world’s first computer programmer, Ada Lovelace, refers to imagination as a “discovering faculty,” one that “penetrates into the unseen worlds around us.” That power to see beyond what is immediately available is echoed by Dave Evans, Stanford professor. “There are lots of you,” he reminds us. “There are lots of right answers.” Things are so much more than they seem, especially for those with a fertile imagination. If your interested in keeping your brain sharp, we recommend exploring ways to enhance your creative powers.  Five Ways to Flex Your Creative Muscles  Five Ways to Flex Your Creative Muscles Seeing multiple possibilities, believe

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How to Fire Up Your Motivation and Overcome Depression

Teaching aged man

Depression is one of the most common mental health conditions and affects people of every age, gender, and ethnicity. It is also widespread among seniors. According to Mental Health America, over 2 million out of 34 million Americans aged 65 and older suffer from depression brought by either an existing health condition or negative life circumstances. Depression has many symptoms depending on the form, but the most common involve apathy and helplessness. And while the treatment for depression requires medicinal support and therapy, seniors can alleviate these symptoms by boosting their motivation. what are the most optimal ways for seniors

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Talking to Senior Parents about Drugs

Talking to Senior Parents about Drugs

As our bodies age and the health we took for granted in our youth fades into cellular disruptions, disorders, diseases and chronic aches and pains, we turn to the wonders of drugs — prescription, over-the-counter, and vitamins and supplements. So much so, that by the time we are 60 and older, more than 76 percent of us use two or more prescription drugs and 37 percent use five or more, according to a 2008 National Health and Nutrition Examination Survey. And that figure does not include over-the-counter medicines, vitamins and supplements, which other studies indicate could easily double medication amounts.

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Top 10 Board Games for Active Retirees

Top 10 Board Games for Active Retirees

Playing a board game is the perfect way to spend some time with the retirees. The variety of games allows for quality one on one time, as well as group fun with grandkids. Moreover, games are known to improve the health of the brain, which can prove to be a great tool in regard to the memory and logical thinking of seniors. And most importantly, this keeps seniors engaged, which reduces the dangers of senior isolation. Top 10 Board Games for Active Retirees Here are the top 10 board games every retiree can enjoy: 1.  Bingo Top 10 Board Games for Active Retirees

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How Online Support Can Help with Social Distancing

Senior woman standing alone at home

Social distancing is when individuals maintain an increased physical distance from one another. It is used to help communities minimize contagious diseases by reducing the possibility of infection. This is important to our physical health. The problem is maintaining one’s mental health while social distancing. Humans are social animals, so it feels unnatural to stay away from others. It can underscore feelings of loneliness. Reach out for personal online support if you feel a lack of social connections is impacting your wellbeing. Ways People Feel When Isolated People are unique and they can have different emotional responses to social distancing.

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