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Is walking bad for my knees?
Exercise & Fitness

Is walking bad for my knees?

by Andrew Vertson
written by Andrew Vertson

We had a sweet woman in our clinic last week who asked us this question… Is walking bad for my knees?
“Can walking be bad for my knees?” Is walking bad for my knees?

She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. Can walking be bad for my knees?
She thought it was just something that would “wear off” in time.
But, when she noticed the pain in her knees every time she went down the stairs, or walked up and down hills with her dog, she thought she better do something about it.
She went to his doctor, who told her to rest and take painkillers to ease the pain.

But the word “rest” can be confusing…
What does “rest” even mean?
Does it mean sitting on the sofa all day when you’ve got things to do?
Or does it mean not walking until your knee feels better?
And then when it does, how much walking is too much?

Does it mean avoiding exercise altogether?
Being told to rest and take painkillers is one of the most common things we hear when people are given “knee pain” advice.
This cocktail mix of rest and taking pills will do absolutely nothing to help you get back to being active…
It will 100% not get to the root cause of what caused your knee pain in the first place.

Instead of rest, you should actually move!
(So long as it’s not a serious knee injury that’s caused damage).
If you’re one of the many people suffering with knee pain, you might be worried about using your knees and might want to take some time off to let your knees heal….

But walking is a safe, low-impact activity, that can actually help get you on the road to recovery.
When we don’t move our joints, they become stiff and immobile, which can cause inflammation – which actually makes joints like our knees even MORE painful!

If you’ve suffered a serious knee injury that’s caused damage, then that’s another story altogether…
If you’re experiencing daily, annoying knee pain, then there’s some simple things you can do to keep moving, and walk safely, without making it worse.

Something as simple as changing your shoes and gentle bodyweight exercises anyone can do from the comfort of their own home, are just two examples.

When it comes to shoes, have you thought about getting a good pair of walking shoes?

They have good cushioning and shock absorption, so if your shoes are old and have lost their cushioning, you should replace them.

If you have “flat feet” (low arches, where your feet roll inwards as you walk), a shoe with enhanced support, or orthotic inserts, will help relieve the stress on your knees.

Always start your walk with a slow, gradual warm-up and try to get out for a walk during a time in the day when your knee pain isn’t so bad.

Start with show walks and build up time and distance gradually.
Doing strengthening exercises for the legs can help keep your knees in good walking condition.
Bodyweight exercises like squats, calf raises and glute bridges are good choices.
Flexibility exercises for the leg muscles help maintain movement and range of motion in your joints and reduce the amount of strain placed on them.

Always warm up before stretching and performing any of these exercises and don’t over-do it.

It’s important you never feel pain when you do these movements.

Knees are made to bend.
They’re designed to help us walk, kneel down, bend to help grab objects, walk up and down stairs – not to stay still and rest all day!
(Which is what a lot of people do!)

Start slow…
With gentle walking and strengthening exercises, and build up slowly so you can do more.
It might feel like knee pain is something you’ll have to learn to live with and might not be able to be as active as you once were – that’s not always the case.

Don’t just accept rest and taking painkillers as your only solution…
There’s a way to get back to living a life you enjoy.
Do you need help answering questions about your knee pain? Click here to find out more and to download your FREE Knee Pain Report!

Is walking bad for my knees?

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Your Thighs Might be Causing Your Back Pain
Conditions & Treatments

Your Thighs Might be Causing Your Back Pain

by Andrew Vertson
written by Andrew Vertson

Are you suffering with back pain? If so, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere with every facet of life. It can make simple things like bending over difficult and cause you to become irritable, making it hard for you to participate as you once did in social activities. In essence, it takes away the life you once had and leaves you with one void of the joy you once experienced. The solution to this problem is to understand what causes back pain in the first place. Do you know the culprit could be your thighs and/or hips? Your Thighs Might be Causing Your Back Pain

How Does Your Thigh or Hip Strength Correlate With Back Pain?

It might come as a surprise to you, but poor thigh and hip strength often leads to back pain. As you age, your thigh and hip muscles—more specifically the external hip rotators, gluteus muscles and the quadriceps– naturally weaken. This is caused by various factors, such as sitting for long periods of time, along with age. As a result of this weakness, the support your spine once enjoyed is lessened. This in turn makes it harder for you to do simple tasks, like bending over and picking something up. Put simply, it means you don’t have the correct amount of strength in the right places. Consequently, when you bend down repetitively on a daily basis in your weakened state, this will lead to more stress on your back, which causes your pain to worsen.

How to Know If Your Strength is Located in the Right Places:

First of all, do the following:

  • Face a mirror.
  • Make sure your head is facing forward and your spine remains straight.
  • Squat down, by sticking your buttocks outward.

When completing these actions, notice the following:

  • Are you able to squat as you stick out your buttocks?
  • Do you feel discomfort or pressure in your knees?
  • Does one or both of your knees turn inwards?

If you answered yes to the questions listed above, you likely have problems with the strength and mobility of your pelvis, hips and thighs. These issues could be the culprit behind not only your back pain, but any knee pain you might have as well.

How to Strengthen Your Hip and Thigh Muscles:

The simple solution to the problem of back pain would seem to be for you to strengthen your hip and thigh muscles. Of course, that’s easier said than done. That’s where our expertise comes in handy. When you choose us for your treatment, we begin by thoroughly analyzing the way you bend and walk. We also make note of how strong your thighs and smaller hip muscles are currently. After this assessment, we can pinpoint the areas of your body that need work. The next step will be creating a treatment plan that is specifically designed to help you quickly build strength, and as a result, improve your spinal stability, muscle coordination and eliminate or reduce your back pain.

Your Thighs Might be Causing Your Back Pain

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Foods that Reduce Inflammation
Diet & NutritionHealth

Foods that Reduce Inflammation

by Andrew Vertson
written by Andrew Vertson

Inflammation is your body’s natural way of protecting itself when you are injured or sick; it helps to defend your body and to also stimulate natural healing. Conversely, chronic inflammation can be harmful to your body and it is often linked to diseases such as heart disease, diabetes, or fibromyalgia. Little do many know, some of the common foods we eat can play a role to improve the inflammation in our body. Foods that Reduce Inflammation

The first food is berries, most common being strawberries, raspberries, blueberries, and my favorite boysenberries. Berries are small fruits packed with fiber, vitamins and most importantly antioxidants. Antioxidants have tremendous anti-inflammatory effects and have been known to help decrease your risk of many diseases.

Next on our list is broccoli. Broccoli is a cruciferous vegetable (cruciferous means being a member of the mustard family) like cauliflower and Brussel sprouts (ask me for a great Brussel sprout recipe) that are known to have anti-inflammatory benefits as well as decreasing risks for cancer heart disease.

Number three on our list is a “superfood” called avocados. Avocados are packed with nutrients and minerals that reduce inflammation in the body and are known to reduce the risks of cancer. They also make a delicious snack that you can dip tortilla chips in.

Next up are peppers. Bell Peppers and chili peppers are loaded with vitamins and anti-oxidants to provide significant anti-inflammatory benefits and lead to healthier aging.

Grapes have been shown in research to contain minerals that are significant anti-inflammatories but also help reduce the risk of disease including heart disease, obesity, Alzheimer’s, and eye disorders. Hmmm, maybe a glass of wine a day is not a bad thing…

Extra virgin Olive Oil is one of the healthiest fats you can eat. Last week we discussed trans-fats as being one of the worst foods you can eat. Many times vegetable oils contain these trans fats. Olive oil, on the other hand, has been linked to decrease the risk of heart disease, and brain cancer. The anti-inflammatory benefits of extra virgin olive oil have been compared to anti-inflammatory drugs such as ibuprofen.

Turmeric is actually a spice used in curry dishes that has powerful anti-inflammatory benefits. The benefits of turmeric are most noticeable for people with inflammatory arthritis.

Next to last is the tomato. Tomatoes are a “nutritional powerhouse” that have very impressive anti-inflammatory properties. Research has shown that cooking tomatoes actually results in an improved nutrient uptake by the body.

Last, but not least, on our list is chocolate. Not any chocolate, but dark chocolate. The benefits of dark chocolate have been known for a long time and the food itself is also delicious! In order to receive the benefits of dark chocolate, make sure the chocolate contains at least 70% cocoa with more cocoa all the better

 

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Health Tips

Dehydration Tips

by Andrew Vertson
written by Andrew Vertson

Summer is now here… as we approach the “heat of the summer” you should be aware of your need for fluids. If you are exercising, spending time in the sun, or are under the weather, you can more easily become dehydrated. Once dehydration starts your body begins to shut down, except for vital functions. Luckily the body gives us symptoms to prevent dehydration from happening.

The body will react to the need for water by giving of signs that you should recognize. The initial signs and symptoms of mild dehydration, in adults, start to appear when a person has lost approximately 2% of their total fluid.

Dehydration symptoms:

  • Dry lips and thirst
  • Dry, flushing , skin
  • Fatigue, muscle weakness

 

If the dehydration continues, approaching 5% of water loss, more significant symptoms occur such as:

  • Increased heart rate and breathing
  • Increased body temperature
  • Decreased sweating and urination
  • Extreme fatigue and muscle cramping
  • Severe headache and nausea

 

As the body approaches 10% fluid loss, it is a medical emergency and you must seek IMMEDIATE help. Symptoms of this level of dehydration are: Dehydration Tips

  • Decreased vision and confusion
  • Vomiting
  • Chest/abdominal pain
  • Unconsciousness

Urine color Warning Sign:

We don’t have a water gauge to determine how dehydrated our body is but our body does provide us some indication of our level of hydration. The best indicator is the color of our urine. A clear, or slightly colored, urine shows good hydration while a dark yellow urine color signals dehydration.

How much water should you consume?

You have probably heard many experts say eight, 8 ounce, glasses of water per day. That is a good start but if you are extremely active, work in a hot environment, or live in a warmer climate that might not be enough.
A good indicator of water intake is 50 to 75% of your body weight in ounces. For the average person: take your body weight, cut it in half, and that is the number of ounces you should drink in a day. If you are more active, or work/live in a hotter environment, then add 25% more to your number of ounces. Dehydration Tips

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Avoiding Back Pain
Health Tips

Avoiding Back Pain

by Andrew Vertson
written by Andrew Vertson
Low Back Pain is a common problem that affect as much as 80% of the population some time in their lives. This intense, and often chronic pain can be caused by injury, overwork or disease. Management of the pain and disability commonly includes physical therapy or other medical specialist in order to reduce the pain and symptoms. There are, however, some simple techniques and tips to prevent back issues from occurring. Avoiding Back Pain

Exercise Avoiding Back Pain

Exercise may be the last thing mind when you are in pain, but exercise is the most important component to pain management therapy and is a great preventative measure too. A consistent exercise program keeps back muscles flexible and strong to stabilize the spine. Exercise increases blood flow and helps reduce inflammation. Stretching before and after physical activity is key: without stretching the muscles can become strained and can increase pain/stiffness rather than lessen it.

Diet

Another important aspect of pain control is to maintain a healthy weight. Extra weight changes the center of gravity of the body and places more stress in to the structures of the low back. This can increase the stress on the back and exacerbate symptoms.

Posture Avoiding Back Pain

A cause of chronic pain is when a patients are required to sit for extended periods throughout the day. Sitting for long periods of time actually place more strain on the back. Sitting causes compression of the vertebral disks and causes them to lose fluid. Ensure you sit up straight and use a chair that provides good lumbar support. Place your feet flat on the floor at a height where the knees slightly above the hips reduces stress. Lastly, take frequent breaks and walk around regularly to ease stress on the spine and back muscles.

Sleeping

Sleeping in the proper position is as important as maintaining good posture. A physician or other medical professional can suggest the best position for the specific origins of various types of pain; however, there are some general guidelines to follow as well. A side position with the knees slightly raised may be ideal for people with lower back pain, but some people prefer to sleep on their backs. If so, using a pillow to support the lower back and the knees may lessen the symptoms. Sleeping on the stomach is particularly hard on pain, but if need be, patients can place a pillow under the hips to lessen the strain.

Proper Lifting

Lifting properly can prevent back pain and allow patients to complete household and functional tasks. Bending from the waist can cause serious back problems. A safer option is to bend at the knees and use the leg muscles to provide the lifting while holding the item close to the body. Keep the item close to your body, avoiding twisting, and also remember light objects can cause just as much damage as heavy ones if not lifted properly.

Wear Proper Shoes

Wearing comfortable, low-heeled shoes will also lessen pain. Shoes with heels higher than one inch can cause stress on the muscles and mis-align the bones in the spine, which will increase pain. If high heels are to be worn, limit the amount of time worn and bring lower heeled shoes to change into. Don’t forget to stretch after wearing them!
Need more help with low back pain? Download our breakthrough Back Pain Report HERE!

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Conditions & Treatments

Is Arthritis Limiting your Activity?

by Andrew Vertson
written by Andrew Vertson

Arthritis is one of the most common causes of adult pain and disability in the United States. It is a symptom of more than 150 diseases, symptoms, and rheumatic conditions that includes osteoarthritis, gout, and fibromyalgia. Most patients overlook the early symptoms of arthritis assuming the pain is a result of over-use. Is Arthritis Limiting your Activity?
Osteoarthritis, is the most common type of arthritis. It is associated with a wearing down of the cartilage in joints. Most commonly affecting the weight-bearing joints of the hips, knees, and spine. Typically, osteoarthritis usually does not affect other joints unless previous injury, excessive stress or an underlying disease is involved. Is Arthritis Limiting your Activity?
Some common symptoms of osteoarthritis include joint aching and soreness, especially with movement. Another symptom is pain after overuse as well as stiffness after periods of rest and joint swelling.

Arthritis relief doesn’t always have to come from a bottle in the medicine cabinet. Maintaining a healthy diet, exercising, and using special devices to help you get around can also have a big impact on your symptoms. Losing weight can help take immense pressure off your joints.

One of the best treatments for arthritis is movement. Physical therapy offers such treatments as yoga and clinical Pilates, along with gentle yet effective ways to stay active and stave off disability. Exercise aids in pain relief and maintaining flexibility. Physical therapy treatment plans can also be designed for weight loss to relieve pressure on joints. Massage is effective for rehabilitation should patients undergo joint replacement surgery or have joint swelling. Physical therapy is designed to relieve pain, improve flexibility and range of motion with treatment plans tailored to the individual patient. Arthritis is painful, debilitating and the leading cause of disability, but patients can treat, alleviate and delay effects with physical therapy.
Do you need help with your osteoarthritis? Schedule an appointment with your local physical therapist today.

Another natural remedy for arthritis is using topical CBD products.

Is Arthritis Limiting your Activity?

Is Arthritis Limiting your Activity? Is Arthritis Limiting your Activity? Is Arthritis Limiting your Activity? Is Arthritis Limiting your Activity? Is Arthritis Limiting your Activity? Is Arthritis Limiting your Activity?

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Knee Pain Men Don’t Tell Their Wives About
Conditions & Treatments

Knee Pain Men Don’t Tell Their Wives About

by Andrew Vertson
written by Andrew Vertson

It’s one of the most common issues that most men aged 40 + will ever suffer from…That nagging knee pain…

The kind that slows you down in life, frustrates you when you walk up and down the stairs, and even stops you from doing something as playing ball with your kids…

Just last week I received an email from a patient of mine, I wanted to share with you the top 3 things to stop doing right now, that could be making your knee pain worse.

Here is a snippet from an email:

“I’m sick and tired of waking up every day with a dull, nagging pain in my knee.
I’m not sure what I’ve done but it’s always there when I wake up, and it always aches when I walk up and down the stairs, walking down especially hurts.
Is it something I’m doing that’s making it worse? Thanks!
– Tim, 48, Mission Viejo, CA

More often than not, whether you’re dealing with annoying, nagging knee pain, or recovering from something more serious, there’s something you’re doing daily that’s making it feel even worse. So here’s three simple things to stop doing right now, that will make a big difference to your knee pain as quick as TODAY!

Avoid sitting with your legs bent for more than 20 minutes at a time

There is one basic FACT… you and I were not designed to sit. It goes against every basic, fundamental rule of the way we originally evolved as humans.
When you sit at a desk or in a chair with your knees bent underneath, you’re
stretching ligaments and muscles and placing your knee in a position that is
unnatural – and it really wasn’t supposed to be in for very long.
Limit the amount of time you sit with your knees bent, and keep them out straight for as long as possible – and keep them moving too.

Avoid taking it too easy, and avoid taking too much rest…

One of the most common things we’re always told to do when we have knee pain is to rest.
And of course rest is an important part of recovery, but if we rest too much and sit around all day doing nothing, we’re only going to make the knee joint tighten up, which means more pain.
Try some low impact exercises that are easy on the knees. Swimming and cycling are great and will help you maintain safe range of movement in your knees, without them seizing up!

Avoid crossing your legs

Just like we’re not designed to sit with our knees bent for long periods of time, our knees are also not designed to twist and turn, and sitting crossed legged does just that. In this position, your joints are twisted, your muscles are stretched and you’re vulnerable to injury. Spending an excess of time in this position will catch up on you – in the form of unwanted noises like click clunk and crack – and more swelling.

There you have three things that you can stop doing today, to help ease your knee pain fast and stop it from getting worse. There is so much more you can do too, but these are the fundamentals and if you apply them daily, you’ll feel a huge difference.

For more tips like this, CLICK HERE to download your copy of our FREE knee pain report just for aging men.

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6 Steps To Getting Back To Exercise After Injury
Exercise & Fitness

6 Steps To Getting Back To Exercise After Injury

by Andrew Vertson
written by Andrew Vertson

Someone called my clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? 6 Steps To Getting Back To Exercise After Injury
 
I hurt my ankle a month ago and want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe to get back out for a run…”
When something like ankle pain strikes or an injury hits you out of the blue, not being able to exercise like you used to and now knowing when it’s safe to exercise again is annoying. 6 Steps To Getting Back To Exercise After Injury
I know you’re itching to get back into it, but let’s just put the brakes on a minute…
Injuries are no joke.
They are your body’s way of sounding an alarm and telling you something’s not right, so we shouldn’t start back full steam ahead right away.
Instead, we should make an intelligent comeback to exercise, after taking time off due to injury…
It requires a gradual approach.
I know you’re dying to get back to normal and waiting if frustrating, but ask yourself this:
Would you rather make slow, pain-free progress towards building back to a healthy exercise level so you don’t risk another injury? During recovery, it’s important to listen to your body.
It’s all about trust. 6 Steps To Getting Back To Exercise After Injury
Your body will tell you when it’s ready to get back to doing certain things and when you’ve done too much.
Other facts that will have a significant impact on your return to exercise include;
Your age, how long you’ve been suffering from your injury, and what you do to get back to physical activity safely.
With that said, here are 6 steps you can take to get back to exercise safely, after an injury:

1. Take It Slow

It’s easy to want to go back to exactly what you were doing before an injury, but not so fast!
If you go back to running how you did before right away, or you go back to the gym and exert all your energy…
You do run the risk of making yourself weaker which means a higher risk of another injury!
Add to that your body has likely been out of exercise for a couple of weeks, it could be a little weaker.
Take it slow and go back into it gradually.
And if you feel pain – Stop.

2. Begin with Walking

It’s the most natural type of movement for the body, and if you’re injured, a gentle walk is one of the best ways to keep active.
Swimming is also a great form of gentle exercise. See how your body feels and gradually increase your time spent doing it.

3. Remember, Pain is Pain

While some people will live by the motto “no pain, no gain”, when it comes to an injury the motto is actually “pain, no gain”.
Pain is the body’s signal that you’ve gone too far or done too much.
Rest and recovery are just as important as re-introducing exercise so give your body time to recover so you can return to it safely.

4. Work on Your Balance

This might not be something that comes to mind right away…
But doing exercises to improve your balance in turn will improve your posture AND strengthen your core – which is essential to exercise safely.
Without a strong core, you run the risk of injuring yourself quick.

5. Eat Well and Keep Hydrated

Eating well and keeping yourself hydrated are key to recovery.
Food plays a big part in the body’s healing process and helps to make your joints strong again. Stay away from alcohol and junk foods during your recovery time.
Eating whole, natural, foods and drinking plenty of fluid (water!) will help speed up the process.

6. Consider Getting Help from A Hands-On Physical Therapist

A hands-on therapist can provide you with a step-by-step program tailored specifically to you and your needs, to help you get back to the exercise you enjoyed in the quickest and safest way possible.
A physical therapist will also be able to assess when you’re ready to get back to activity as normal, and will help make sure the injury doesn’t re-occur.
When it comes to your health, fitness and lifestyle, it’s important to listen to expert advice! That way you can be sure to get back to running and activities much quicker and safer, just like you deserve. 6 Steps To Getting Back To Exercise After Injury

6 Steps To Getting Back To Exercise After Injury

6 Steps To Getting Back To Exercise After Injury 6 Steps To Getting Back To Exercise After Injury 6 Steps To Getting Back To Exercise After Injury 6 Steps To Getting Back To Exercise After Injury 6 Steps To Getting Back To Exercise After Injury

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5 Ways To Stay Healthy When Life is Busy
Healthy Living

5 Ways To Stay Healthy When Life is Busy

by Andrew Vertson
written by Andrew Vertson

A few weeks back some of our patients were chatting and the conversation was all about wanting to get fitter, but why sometimes it’s so hard to stay in shape. They all agreed that they knew they needed to exercise, sleep more, and eat healthier – but knowing and actually doing, are two different things. 5 Ways To Stay Healthy When Life is Busy

So it got me thinking about the real reason why it can be so difficult to keep active and healthy, and these are the three things that always come up in conversation:

  1. People are too busy, either because they work full time and have kids… Or have Grandchildren to look after as well on top of the daily chores to do.
  2. They plan to make healthy decisions, but when the time comes, they feel too tired to cook, exercise, or resist the temptation of reaching for the biscuit tin.
  3. In social situations and with family, people feel the pressure to eat like everyone else and join in.

I know finding the time to keep active and stay on board with being healthy can be hard. Life isn’t always so predictable, and it’s easy to let things spiral out of control when it feels like you’ve got a million things to do – it happens to all of us!
But here’s the bright side – it’s actually a lot easier than it seems to incorporate healthy habits when you’re on the go and when life feels busy.
It’s not about being ‘perfect’, it’s just about being ‘prepared’.
So here’s 5 simple things you can do, to stay in shape even if you feel like you haven’t got the time…

  1. Make Water Taste Better

A lot of people find drinking water ‘boring’…sometimes I do too!
Drinking enough water not only quenches my thirst, but also prevents me from feeling hungry when I’ve already eaten, helps keep me feeling awake through the ‘afternoon slump’, and keeps me in a good mood.
To make it easier to drink more and to make it less ‘boring’, I stick some lemon in it overnight to add flavor.
And if lemons aren’t your thing, you can add anything you like! Berries, limes, mango’s!.

  1. Make Sleep A Priority

Most people need 7-9 hours of sleep a night, and if they don’t get it, the next day doesn’t always feel so great!
It’s a known fact that when people don’t get enough sleep, their mood drops, they overeat and they’re unproductive.
I know it can be tough. Sometimes you feel like there’s too much to do before you can call it a day and finally rest your head, but when you sacrifice sleep for your routine, that’s when you get caught up in the cycle of under-sleeping, being unproductive, and when mood swings kick in.
Making sure you get enough sleep each night (making it a habit), will help things fall into place and keep you feeling alert and energized.
Plus, when you’re in a good sleep routine, the odd late night won’t affect you as much as it does when you’re not getting enough.

  1. Fill Up On Your Veggies

Include a rainbow of vegetables with every meal, and eat as many as you like, in any way you like!
Filling your plate full of vegetables will help you get more fiber and more of the good nutrients your body needs to feel great.
You’ll also find when you go out to eat with friends and family in restaurants, there’s usually vegetable based appetizers to choose from before your main meal, if you want to order a starter.
So even when you’re socializing, there’s always a way to stay healthy and on track.

  1. Double Up On Dinner!

Whenever you cook your evening meal, double up on it! (Or cook even more).
Cooking more than one serving at a time will mean you’ll have something healthy on hand in the fridge to take to work the next day, or pop in the microwave to heat up during the week.
Tip: choose times to cook extra meals when you know you’ve got time, like a relaxing Sunday or as soon as you get home from work. Don’t choose a time when you know you won’t feel like doing it, such as a late Saturday night, or when you’ve been running around all day.
When you’re prepared, there’s less of a chance of going off track.

  1. Walk When You Talk

My rule is no phone calls sitting down. I put my headphones in and walk around for every call I take during the day.
Also, getting up and walking and talking on your feet can lift your mood and energy, which is great for any telephone conversation.
Still think this won’t work for you and you’re worried you don’t have enough time?
Of course you do!
Staying in shape only takes a couple of hours a week – and when you can include these simple tips above in your daily routine, you don’t have to change much in your routine, or even put any extra time aside.
Most of the time when people say they ‘don’t have time’, what they really mean is, they don’t have the energy.
But that’s exactly why we make sure to get movement in with our daily activities – like walking to the farther parking spot…
…and making sleep a priority and cooking enough healthy meals for your week, to keep your energy levels high.
There’s no reason to not make your health a priority, no matter how busy you are. Life can get in the way for all of us.
But being healthy and active is a win-win; it gives you more energy so you can be more productive, feel great, and have more time to do the things you enjoy.

5 Ways To Stay Healthy When Life is Busy

5 Ways To Stay Healthy When Life is Busy 5 Ways To Stay Healthy When Life is Busy 5 Ways To Stay Healthy When Life is Busy 5 Ways To Stay Healthy When Life is Busy 5 Ways To Stay Healthy When Life is Busy 5 Ways To Stay Healthy When Life is Busy 5 Ways To Stay Healthy When Life is Busy

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