Tips to manage stress and anxiety

Face of blonde senior woman wearing mask for protection from corona virus outbreak at the park

If you're feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you're worried about the unsettled economy, your job, or the "not so peaceful" protests, each of these are disturbing. If ignored, they can affect your mental and physical health. Stress can be a physical reaction to feeling confused and frustrated by a situation. It will affect your sleep, eating patterns, and emotional health. Over the years, I've discovered a few ways to help myself through troubling times. I'd like to share

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Isolated? Try this new FREE Senior Website to Connect to Loved Ones

With seniors around the country facing isolation during COVID-19 lockdowns, the Birdsong Tablet, a senior focused tablet, is available in a FREE WEB VERSION accessible with only a web browser helping keep seniors connected to family and engaged during the pandemic. Birdsong features include:  No-phone-needed video chat helping seniors connect with loved ones visually Senior-friendly TV, movie and music ranging from Jack Benny, Milton Berle and Beverly Hillbillies episodes to songbooks to Frank Sinatra and Bing Crosby greatest hits Word games such as Boggle, Hangman and crosswords as well as card games, number games, memory games, puzzles and trivia Travelogues, virtual museum tours, TED Talks and other educational content

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10+ Ways to Connect and Care During COVID-19

Senior woman talking on phone

As our elders stay inside their homes, their apartments and their residential communities, we search for ways to connect with them as well as to make their lives and their care better. Here are 10+ ways to connect and care for your elders during this unprecedented time. Some are simple, but simple works right now. Engage with Them: Send a note or card in the mail. Include a photo, a drawing, or news clipping that you want to share. Elders love getting snail mail. Ask them to write you a story that they’ve never told you before. If your elder

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How to Help Seniors in the COVID-19 Pandemic

Old man wearing facemask

COVID-19, coronavirus, plain old ‘corona’ – whatever you want to call it, it’s a pandemic with serious ramifications. However, there is already a lot of misinformation out there – good-natured or otherwise – spanning topics ranging from kitchen remedies to home testing. As you may have heard, older adults are among the groups most at-risk of both catching the virus, and suffering fatally. That’s why we’ve written this article about the best ways to help them. With all these suggestions and instructions flying around, it can be hard to get a grip on the best course of action. That’s why

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Maintaining medication adherence during a health crisis

Senior woman taking her daily medication

People of all ages can have difficulty managing their medications, but this is especially true for seniors who may face physical limitations, memory loss, and multiple chronic conditions. Add to this the complexity that coronavirus (COVID-19) social distancing has created for caregivers and older adults, and you have a perfect storm for medication non-adherence, which is estimated to account for 10% of hospital readmissions, nearly 25% of nursing home admissions, and 20% of preventable adverse drug events in older adults. So, what is medication non-adherence? According to the American Pharmacists Association, non-adherence includes delaying or not filling a prescription, skipping

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Vaccines Mean New COVID Scams Targeting Seniors

Man sitting using mobile phone

The promising development of the COVID-19 vaccine being available to Americans has brought with it some very inauspicious new scams targeting seniors. Fraudsters are selling “cures,” asking for money for the vaccine and to have one’s name added to a “waiting list,” soliciting donations for charities they claim are gathering funds for families affected by the virus, and luring people to open emails with “official” COVID news that actually unleash malware and spyware. Some even pose as professional cleaners, offering to sanitize homes or businesses. As the laundry list of schemes continues to grow – from robocalls and investment schemes to pigeon

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Staying Healthy on Quarantine, Top 5 tips

Portrait of senior man at home indoors

The COVID-19 pandemic affects everyone in the world, no matter where the age. Quarantine measures have been put in place to prevent citizens from getting sick or infecting their fellows. Staying healthy during quarantine is simple, as long as you know what you must and must not do. Here are some of the most basic do’s and don’ts. Health is important, so respecting some of these guidelines could make a difference. Get into a daily routine Keeping an on-going routine is crucial for productivity. You need to set a schedule and prioritize your activities accordingly. It’s important to know when

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How Covid-19 Will Change Aging and Retirement

Senior Man Writing at Home

There is not one person on the planet who hasn’t been affected by the Coronavirus. The virus started spreading in 2019 and continued to affect people globally throughout the year 2020. Traveling was halted, lockdowns prevailed, and the economy was disrupted as the world faced an unprecedented situation throughout the globe. Not only has the pandemic caused people to stay at home throughout the year, but it has also affected our lifestyle, changing it forever. Some people are referring to the current situation as “the new normal,” indicating that we will have to adapt to this situation as this might

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Mental health, Disney+, Zoom, vegan food: How COVID changed the lives of seniors

Senior woman reading in kitchen

New survey by Amica Senior Lifestyles taken look into the mental and lifestyle impact of COVID-19 on seniors in the US and Canada 85% of seniors surveyed said they are talking about their mental health more 38% report feeling less connected to their loved ones during this pandemic 72% of Baby Boomers and seniors said that they used video calling at some point during the pandemic Of those that have used video calls, 54% said it helped them feel more connected to family and friends over the past 9 months 2 in 5 seniors have taken up social media (42%),

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