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Best Golf Courses for Seniors
Golf

Best Golf Courses for Seniors

by Susan Saurel
written by Susan Saurel

Golf is a popular activity with seniors, and it’s a wonderful way to spend a sunny day, with countless excellent golf courses waiting to be found all across America. But which courses are the best options for you? Where should you go to enjoy a great game of golf as a senior? From Florida to California, let’s take a closer look at some of the best golf courses for seniors.

El Campeon, FL

From the top of the state right down to the bottom, Florida is one of the best spots for golf, and it also happens to be one of the most popular places for retirement and seniors in general too, so expect to see the Sunshine State a few times on the list. El Campeon at the Mission Inn Resort has 100 years of history behind it.

Ravines Golf Club, MI

Designed and built by the legendary Arnold Palmer, this golf course for seniors is located in Saugatuck, Michigan. Surrounded by nothing but gorgeous scenery for miles and miles, it’s the perfect course to choose when you want to feel a million miles away from civilization, but still enjoy easy access to big city locations like Chicago, Detroit, and nearby Grand Rapids.

Las Colinas, FL

If we mention El Campeon, we can’t afford to ignore its sister course, Las Colinas. Also located at the Mission Inn Resort at Howey in the Hills, FL, this championship grade course is one of the best golf courses near Orlando. It’s an unmissable golf destination for any seniors in the Sunshine State, and the sun never does stop shining on this wonderful course.

McCormick Ranch Golf Club, AZ

Scottsdale is one of the top golfing cities in America, home of the TPC Scottsdale and the Phoenix Open. McCormick Ranch is one of the top spots in the area for the senior golfer, offering world-class mountain views all around and some of the prettiest golfing ground you could ever hope to find.

The Golf Course at Glen Mills, PA

Pro golfer Jason Day, from assignment help in Australia, claimed his best-ever finish at the East Course of Merion Golf Club in Pennsylvania. Another terrific golf course in the Commonwealth is The Golf Course at Glen Mills. Situated in Glen Mills, it’s easy to access from nearby major cities and it’s a gorgeous course with a lot of lush fairways and challenging elevation changes.

Rio Pinar Country Club, FL

Just out to the east of Orlando, Rio Pinar Country Club is another terrific senior golf location you won’t want to miss out on, especially if you’re in the Central Orlando area. It hosted the Florida Citrus Open in the past and the surrounding area is terrific for seniors in general, with a very laid back atmosphere and a lot of comfortable resort amenities.

Yocha Dehe at Cache Creek Casino Resort, CA

Over in California, the Yocha Dehe at Cache Creek Casino Resort is one of the top spots for seniors or golf lovers of any age. It’s been ranked by experts and enthusiasts alike as one of the top golf courses in the country and it’s really fairly priced too, with attractive and affordable daily fees you’ll love.

Prairie Links Golf Club, IA

Looking for a good golf course for seniors in Iowa? The Prairie Links Golf Club is the perfect place for you. Located in Waverly, this course is a real hidden gem for the state. The holes are fun to play, with a good degree of moderate difficulty that experienced golfers will enjoy without feeling like they’re taking on too big of a challenge.

Candler Hills, FL

We’re back in Florida with the Candler Hills Golf Course. Located in Ocala, the prices at this course tend to be more affordable, making it a more accessible location than some of the others around the Sunshine State. Candler Hills is the home of the Ocala Open tournament and is popular among professional and amateur players alike.

Grand Bear Golf Course, MS

Situated out in Saucier, Mississippi, the Grand Bear Golf Course is actually built into the DeSoto National Forrest and was designed by none other than golfing icon, Jack Nicklaus. There’s a lot of history behind this course and the surrounding forest gives it a cozy, intimate, middle of nowhere vibe that really lets you feel at one with nature as you take on its flawlessly designed holes.

Black Course at Bethpage State Park, NY

If you’re looking for a public golf course in New York that really poses a challenge, choose the Black Course at Bethpage State Park. Situated out on Long Island in Bethpage State Park, this course was designed by the park’s superintendent, Joseph H. Burbeck. It’s a challenging one that can test the resolve of even the most ardent golfer, but it’s also a thrilling course to finish.

Stonewall Orchard Golf Club, IL

Last but not least, we come to the Stonewall Orchard Golf Club in Illinois. Situated in Grayslake and designed by beloved golf course creator Arthur Hills, the Stonewall Orchard Golf Club has to be regarded as one of the top courses for seniors in the Prairie State. It offers a nice amount of challenge without going too far along the difficulty spectrum, and it’s a beautiful course to roam around too.

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Building A Strong Foundation For Your Golf Game
Golf

Building A Strong Foundation For Your Golf Game

by Jeff Dailey
written by Jeff Dailey

After another disappointing round of golf, you find yourself sitting in your lounge chair, staring into a fire with a cold beer, and reflecting back on the past couple of months of frustrating play, trying to think of solutions to the many problems that have occurred lately. The poor drives off the tee, the missed fairways, the disappointing chip shots and puts, accompanied by aching muscles and joints from over swinging and driving the club into the ground. Building A Strong Foundation For Your Golf Game
 
The countless hours spent trying to correct these problems, the money spent on new drivers and woods, along with the anti-inflammatory medications to help with the aching joints. The question is then asked, “Why is this all happening to me”.
As we age, our ligaments and tendons will lose elasticity, our joints won’t move so freely as they once did, and our metabolism will slow down, making it easier to gain calories. But having “junk in the trunk” (or a weak foundation), is more than likely as we age, but can be treated.
With a weak foundation, there is minimal stability from the core muscles (which provide support to the spine pelvis and hips), so when a golfer swings the club at over 100 MPH, over and over again, the connective tissues become either sprained or strained, do to compensation, which then means consistency and accuracy will suffer.
To build a strong foundation, we must build strength and learn to stabilize muscles and joints from the inside out. Meaning, build the “core” first, and then the extremities.
This is done with neuromuscular isolated and integrated exercises (isolating the stabilizers before actually moving a joint). Once a series of exercises are performed for several weeks, there becomes improvement with neuromuscular communication between the brain and the muscles, which in turn will help with sequencing of movement with a stable spine, this carries over to the golf game adding to increased shot consistency and accuracy.
Article provided to the La Quinta Chamber of Commerce – GEM Publication
 

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Many Health Benefits of Golf
Golf

Many Health Benefits of Golf

by seniorne
written by seniorne

After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get outside and finally enjoy these warm days of summer! While enjoying the nice weather, why not try something new this summer like playing golf? Not only is it a great way to enjoy summer’s sun, but there are actually many health benefits of golf for seniors. Many Health Benefits of Golf

Time on the Green Boosts Your Health

Many Health Benefits of GolfWe often hear the stereotype that all retirees spend their time on the golf course, which might not be such a bad thing! Golf can be played either competitively or for fun, and it’s a great sport for either beginners or pros. Many Health Benefits of Golf
So why not spend some time on the green this summer? You may get the following health benefits just from playing a game of golf:

  • Golf is a heart-healthy sport. Like many other sports and aerobic exercises, golf is great for your heart. You may not be running up and down a court or field, but walking 18 holes equals about four miles.
  • It exercises your brain, too! As mentioned above, golf is a great aerobic exercise with all the walking that you have to do across the course, but did you also know that nature walks improve one’s mental health? Golf courses are usually very scenic and relaxing places, which can help lower your stress levels and boost your mental health.
  • Golf is a social sport. While you can certainly play a round of golf by yourself, you may find it more enjoyable if you get a group of friends together to have weekly games. Loneliness can have detrimental effects on the elderly, and even just playing a game of golf with your friends can boost your health. Who knows, you may even make some new friends while on the green! Many Health Benefits of Golf

Golf Safety Tips for Seniors Many Health Benefits of Golf

Golf may be considered a leisurely sport, but that doesn’t mean that accidents and injuries cannot happen. In fact, seniors and infrequent players are those who are at the highest risk of experiencing an injury, which is why it’s so important to take these precautions before playing golf:

  • Take some lessons first. Just like any other sport, golf is no different in that you should take lessons first in order to learn the proper technique – it’s your number one defense against injuries.
  • Don’t forget to stretch! Swinging a golf club involves the entire body, so always warm up and stretch before playing a game. Some particular areas to pay close attention to are your shoulders, back and arms.
  • Use good equipment. This may seem insignificant, but having quality and properly-fitted equipment, including gloves, shoes, socks and clothing, can make all the difference in promoting your safety.
  • Stay hydrated. You’ll be out in the sun for a while, so drink plenty of water before, during and after playing.
  • Avoid the sun’s peak hours. The sun’s rays are strongest between 10 in the morning and 4 in the afternoon. If possible, play a game in the early morning or late evening hours.
  • Stay safe in the sun. Golf is a great sport, but in the warm summer months, it’s important to remember sun safety. To prevent damage from the sun’s rays, wear light clothing, sunscreen of SPF 30 or higher, sunglasses and a hat.

-Meghan Orner
Medical Guardian
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Links:
https://www.betterhealth.vic.gov.au/health/healthyliving/golf-health-benefits
http://www.health.harvard.edu/press_releases/golf_exercise
https://www.medicalguardian.com/medical-alert-blog/fitness/nature-walks-for-improved-mental-health
 
 

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Golf

Staying Fit and Enjoying Golf

by Jeff Dailey
written by Jeff Dailey

shutterstock_23159929Staying Fit and Enjoying Golf
One of the most common reasons that people have for engaging in a particular sport is getting fit. Aside from their love of a particular sport, regularly doing it gives them something to do which requires physical exertion. Not only is engaging in sports good for your health, it works wonders for your mind and spirit as well. Staying Fit and Enjoying Golf
So how about when it comes to the sport of golf? The benefits of playing golf actually works both ways as far as fitness is concerned. You can keep fit while playing the game, or play the game to stay fit. Whether it’s a need for fitness or a love of the sport that keeps you hooked on golf, it is a hundred percent fun to learn how you can enjoy the best of both worlds!

Getting A-Grade Fit for Golf

There are a lot of golf enthusiasts who take their love of the game a bit too seriously. Aside from getting the best custom fitted golf equipment, the latest golf gadget or even a classic Callaway wristwatch, the one thing that you should not forget is getting your body fit to actually go out and play the game.
Whether you’re a newbie, an intermediate-level or professional player, you need to make sure that you are physically fit so that you can give it your all during a game. It is interesting to note which parts of a golfer’s body is usually susceptible to injury: shoulders, the lower back and the hips – although injuries on the wrists, hands, elbows and knees are also common.
To prevent such injuries from occurring, make sure to keep your body in tip-top shape by exercising prior to putting around the green in your golfing gear.

Golf Fitness Exercises, Anyone?

Again, playing golf and being on top of your game is all a matter of ensuring that you are as fit as you can be. Here are the types of golf fitness exercises that you can do:
Cardiovascular Exercises
When you go golfing, you usually would have a long walk ahead of you. Cardiovascular exercises are necessary so that you can build up your stamina and endurance. Even with the help of a golf cart, your stamina will be tested especially if you and your buddies become embroiled in the spirit of the game – so do those cardio exercises!
Strength Training Exercises
Strength training is important if you want to put some integrity in your golf swing. Although control is something that golfers exercise when putting, making that initial golf swing does require a lot of strength.
Stretching Exercises
Finally, make sure to do some stretching exercises to enhance your flexibility in the green. Pay special attention to your lower back muscles and abs so that it will be easier for you to bend at any point during the game. Finally, after warming up, make sure to perform some cool down exercises that will allow your muscles and tendons to recover.
Follow these golf fitness tips so that you can play your best on the green, and make purchasing those custom-fitted golf clubs that you may have extremely worthwhile as you improve your game!
Provided By: Free Article HQ

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Benefits of Exercise Golf
Golf

Golf Fitness Equipment and the Senior Golfer

by Jeff Dailey
written by Jeff Dailey

6142-large_Golf.jpgAs the baby-boomers are aging, more and more of them are turning to golf to help maintain their fitness levels. Seniors can use very simple golf fitness equipment to improve their golf fitness but also their over-all fitness.
 
As we age into our senior years, we all struggle with keeping our flexibility and our strength levels. It creeps up on us and then all of a sudden, seniors will notice that they are not hitting their drives quite as far as they used to drive it. These seniors simply cannot turn as far on their backswing which equates to not being able to generate the same power as they produced in the past.
Simple and inexpensive golf fitness equipment for seniors is easy to find and below are a few pieces that seniors can use to build their strength and flexibility. Of course before starting any fitness program, you will want to check with your doctor and get his or her recommendation.
Fitness Equipment: Swiss Ball
A Swiss ball is also known as an exercise ball or a core balance ball. No matter what you call it, it is a great piece to add to your home gym just due to its pure flexibility. Not only can you perform many stretching exercises on the ball but you can also do many of your strength exercises as well. Doing strength exercises on an exercise ball will make you use your core muscles to keep you stable during the exercise. In turn, you get a larger benefit from each exercise.
Fitness Equipment: Weighted Golf Club
Weighted golf clubs are available in different weights depending on your current health. Although it does not sound like much weight, swinging a practice club that weighs 1.75 pounds can easily change your mind. As you swing the weighted practice club very slowly, you can build strength in many areas of your body. In addition, while making a full swing the extra weight will help you increase your range of motion and increase your flexibility.
Fitness Equipment: Resistance Cords
Resistance cords are inexpensive to purchase and very easy to use. Like an exercise ball, resistance cords can be used to work out basically every muscle group in your body. Many people like them because of their size and do not take up any room in the house. Due to their size, many like to use resistance cords because they are simple to pack if you travel often. This way they always have their gym with them no matter where they are.
No matter what your age, you can always improve or at least maintain your current fitness level. By using the golf fitness equipment above at home or in the gym, you can improve your current flexibility as well as your strength levels. The best part about using this equipment in your home gym is that these pieces of equipment will not break the bank as they are all affordable. Once you implement this golf fitness equipment we will see you farther down the fairway!

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