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Money Tips

Essential Tips on How to Get a Credit Card

by seniorne
written by seniorne

Banks and their marketing associates and divisions are vying with one another to capture a thick slice of the “credit card pie.” Offers by phone and mail of free credit cards, pre-approved credit cards, cards with special bonanzas, money back schemes, low introductory rates, and umpteen other perks pour in tempting you everyday.
A credit card is just a form of borrowing that does not come free. Credit terms, interest rates, fees and more can lay a stress on your bank balance. Credit cards are a temptation to spend now and pay later. What invariably happens is that people spend more than they can handle.
Informed consumers must always weigh carefully the pros and cons and compare different options before deciding on a credit card.

Before you decide find out

The advantages of a credit card are that it is a safe alternative to cash. Prevents loss as well as theft of cash. Using a card wisely can build a good credit history which helps when you need a loan or subsidy. It is useful in emergencies like accidents, urgent hospitalization, and unavoidable circumstances like natural calamities and so on. It grants a breather and gives you time to pay the bill. Some memberships offer travel or accident insurance to the card owners at no cost. They also offer privileges like discounts at restaurants, shopping malls, and holiday packages.
The other side is that you can get carried away and live beyond your means, ultimately falling into debt.
To be eligible you need:

  • To be at least 18 years old.
  • Have some income or the backing of credit worthy parents.
  • Have an operational bank account.
  • A telephone.
  • A good credit rating. Your monthly expenses must not equal or exceed your income. Ideal expenses must account for approximately 50% of your income.
  • To get a Visa or Master card your income must exceed US$ 12,000 a year. Or, you need to apply for a secured credit card where you pay upfront a certain amount of money as security deposit.

There are many kinds of credit cards to choose from. Unsecured standard and classic cards are those with a credit limit of US$ 2000 and generally charge higher interest rates and offer lower or less favorable terms than the platinum and gold cards. Unsecured platinum and gold cards are for people with high credit ratings, and the limits for these cards are between US$ 2000 to US$ 100,000.
Here are a few links that will give information and opportunities to apply for cards online:

  • Visa at http://usa.visa.com provides information, gives tips, and has listed a number of financial institutions that offer Visa cards and a wide range of services. One can apply for a card online.
  • MasterCard International at www.mastercard.com is comprehensive with information, advice, and options of choosing and applying for a card online. They have an online form which when filled will give information of which card would be ideal and a channel which provides instant comparison of various card options.
  • CreditCards.com at http://www.creditcards.com has articles, FAQs, a site map, and online application channels.

Tips:

  • Pick a card because it has the lowest APR.
  • Pick a card because all its terms and conditions have been carefully vetted by you. Read the fine print.
  • Never pick a card because it is free for a year or life.
  • Do not choose a card because it offers a low introductory rate.
  • Do not choose a card because it has a cash back policy or great rewards programs.

Choose wisely and live debt free.
By: Paul Wilson

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Health Tips

What Boomers Can Do To Better Their Brain Health Now

by seniorne
written by seniorne

Boomers who take action now may enjoy better brain health, research shows

Baby boomers often think of 50 as the new 40. This is especially true in 2014 as the last members of the think-young generation reach the half-century mark. Yet with an unprecedented life expectancy – 78.7 years – for the youngest of the boomers, it is more important than ever to incorporate healthy habits to keep your mind beautiful during the second half of life.
The latest science indicates there are simple, but powerful steps you can still take now to help your brain remain strong, healthy and beautiful as you age. A partnership between the National Center for Creative Aging (NCCA) and the life’s DHA brand, Beautiful Minds: Finding Your Lifelong Potential campaign identifies key lifestyle factors known as the “Four Dimensions of Brain Health” that can positively impact your brain health throughout life – diet and nutrition, physical health, mental health and social well-being.
“Keeping the brain healthy is easier than many people realize. Everyday actions such as maintaining a diet including DHA omega-3 and other important nutrients like vitamin E and lutein, as well as staying active physically, mentally and socially, are all good ways to maintain long-term brain health and cognition,” says Michael Roizen, M.D., co-founder of Real Age Inc., author and advisor to the Beautiful Minds campaign.
Revealing how well Americans today are living out these four dimensions, the 2014 America’s Brain Health Index outlines state-by-state brain health rankings and uncovers areas in which where more brain health activities are needed. Here are a few tips for you to follow to help maintain a healthy brain at every age.

The nourished mind

Many important dietary nutrients help to promote brain health, but recent research indicates a potential link between three key nutrients and a reduced risk of cognitive decline. Those nutrients are DHA omega-3, vitamin E and lutein.
For years, research has demonstrated the benefits of DHA in maintaining brain health, yet most people eating a Western diet don’t get enough DHA. It can be found naturally in fatty fish such as salmon and ocean trout, along with DHA-fortified foods like juice, milk, eggs, tortillas, yogurt, and algal DHA supplements.
A study recently published in The Journal of the American Medical Association (JAMA) showed that vitamin E may positively impact functional performance among participants with mild to moderate Alzheimer’s disease. However, just over 90 percent of Americans don’t get enough vitamin E from food. Vitamin E can be found in milk, butter, eggs, vegetable oils, nuts, whole grains, wheat germ and dark leafy greens like spinach, and is also available as a supplement.
Additionally, new research on lutein, typically known for its benefits to eye health, has found a correlation between positive cognitive function in healthy older people and a diet rich in lutein. Incorporate lutein superfoods into your diet, such as dark leafy green vegetables like kale, spinach, collards and turnip greens, or egg yolks, peas and corn.

The physically active mind

Research has found associations between physical activity and improved cognitive skills.
Engaging in physical activity for at least 30 minutes a day may encourage new brain cells and connections. Take a walk over lunch, take the stairs instead of the elevator, join a club sporting league, or do something you enjoy outdoors.
Getting a good night’s sleep regularly as well as maintaining a healthy weight can also help to improve your brain health and minimize your risk of diabetes, high cholesterol and hypertension. And, if you use tobacco – stop. Research shows, regular tobacco users have a higher risk of rapid cognitive decline, compared to those who do not smoke, as well as raised risk for dementia and stroke.

The mentally engaged mind

Studies have suggested brain cells, much like muscle cells, can grow bigger and stronger with cognitive challenges and stimulation. People who continue to learn new activities and develop new skills and interests are exercising their brains in ways that may help to build connections in the brain, helping to support brain function.
Two-time USA Memory Champion, Nelson Dellis, is a role model for those striving to improve memory and maintain a healthy lifestyle. “I wasn’t born with an extraordinary memory, but through a daily regimen that includes aerobic exercise, nutritious foods and supplements and memory practice, I’ve trained my brain,” Dellis says. “Now I can memorize the order of a shuffled deck of playing cards in just 63 seconds. I’m proof anyone can improve their memory with daily practice if they just try it.”

The socially connected mind

Evidence supports the idea that social connectedness is vital to health, wellness and longevity. Experts theorize that having a rich social network may also help support brain health in a variety of ways, including providing us with better resources and stimulation.
Stay socially connected so you feel like you’re part of something – the workplace, clubs, a network of friends, a religious congregation or a volunteer group. Seek out friends and family to get the emotional support you need to help manage stress.

Be inspired by real Beautiful Minds

To learn more brainy tips, see where your state ranks in America’s Brain Health Index and be inspired by real-life “Beautiful Minds” – people who are living the four dimensions of brain health and accomplishing amazing things in the second half of life – visit www.beautiful-minds.com.

Provided by: BPT

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Money Tips

Tips For Selling Your Gold Jewelry

by seniorne
written by seniorne

Given the turbulent stock market and the soaring price of precious metals, selling gold for cash has become big business, and consumers are attempting to “cash in” in record numbers. You have likely seen billboards, flyers or television ads for companies offering to buy your gold.

Determine why you want to sell: It is important to evaluate why you want to sell your gold jewelry in the first place. Keep in mind that heirlooms, like most gold jewelry, often have strong sentimental attachments that make it difficult to put a price tag on them. Gizzi notes, “If you are determined to sell your gold jewelry, ideal candidates to consider are earrings with a missing partner and broken or outdated items.”

Get an independent appraisal: Once you have determined which items you want to sell, be sure to get an independent appraisal to find out the estimated resale and melt-down value of the pieces. An independent appraisal should come from someone who is not looking to buy or sell the jewelry. Getting an appraisal will not only tell you the jewelry’s value, but will also confirm the karatage — a determining factor in the price evaluation.

Check the value of gold daily: The price of metals fluctuates daily. However, keep in mind that the daily gold quote is not directly transferable to the price you’ll receive. Rather, it gives you a reference to help you determine the best time to sell.
Get multiple quotes: Like most savvy shoppers, you probably shop around to find the best deal on anything from cars to eggs. As you set out to sell your precious gold, it is important to get multiple quotes. The price offers can vary widely. If you are considering a mail-in program, never send your jewelry to a company that does not offer you insurance.

Shop with a reputable jeweler: When selling your gold items, you should deal with a reputable jeweler. Check with your local jeweler to see if they are member of Jewelers of America, the national trade association for businesses serving the fine jewelry retail marketplace. Recent reports have shown that local jewelers offer higher prices than their mail-in program competitors. Most importantly, you can have peace of mind knowing that your gold jewelry is in good hands.

Provided by: CFC
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Travel Tips & Deals

De-Stress Your Holiday Travel Plans

by seniorne
written by seniorne

The holidays can be stressful, and if travel is involved, it can add a new layer of angst to an already hectic time of the year.
If air travel is inevitable, there are ways to remove some of the chaos – during the holidays or any time a trip is on the schedule:

  • Book early. With fuel prices in flux, chances are airfares will only be going up. Lock in the best fares and the best seats as soon as possible.
  • Send your luggage and gifts ahead of time with shipping companies. While it might add some additional cost, it reduces the amount of stuff you have to carry as well as the chance for it to get damaged, lost or stolen.
  • Check on airport status before leaving home. The Federal Aviation Administration can advise you of arrival, departure, weather and air traffic control delays at www.fly.faa.gov/flyfaa/usmap.jsp.
  • Leave your laptop at home. This is another way to reduce your burden. You can always install a free remote-access program on your home and work computers and then log in securely from a computer at your destination – whether it’s a hotel or Grandma’s house.
  • Rent a car with GPS. Or buy an inexpensive, compact unit and take it with you. The peace-of-mind that comes with knowing you will not get lost is almost priceless.
  • Print out everything, and carry it with you in a manila folder, in the order you’ll need for your trip. This includes itineraries, boarding passes and hotel and car rental reservation confirmations. Make sure that customer service numbers are written on them in case you are delayed or have to re-book on the fly. Once you are done with that segment of the trip, toss out that paper, and the next segment will be in front.
  • Haven’t flown in a while? Traveling with kids? The Transportation Security Administration has helpful advice on how to pack, up-to-the minute security procedures and how to make sure you and your family can glide smoothly through airport checkpoints.

When it comes to travel these days, an ounce of planning is worth a suitcase full of relief.

Provided by: CFC
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Diet & NutritionHealth

Few Healthy Tips For Vegetarians

by seniorne
written by seniorne

These days we see many of them turning into vegetarians by their choice and we have many of them who choose to have vegetarian food based on their family background. Whatever may be the reason one should always remember that having vegetarian food is one of the best options to get rid of many serious diseases and to maintain their body food. Most of the non-vegetarians do contain lots of oil, as they require it in order to be delicious. However, there are some disadvantages for the vegetarian food lovers as they miss many of the proteins that they require. Below are few of the tips, which would help the vegetarians to gain those losses from the non-vegetarian foods. In fact, most of the tips mentioned here are useful for both vegetarians and non-vegetarians.

Go green: Always have green leafy vegetables in your food as these green foods contain loads of calcium, iron and proteins that are required for your body. Many of the vegetarians or the non-vegetarians try to skip these leafy vegetables, but it is always advised to have them at least thrice in a week. Remember that these green leafy vegetables contain all the B-complex vitamins that many of them take as supplements. It is always advisable to take natural food rather than having some supplements.

Water therapy: Water therapy is another wonderful tip for vegetarians and also for the non-vegetarians. Consuming water early in the morning will reduce many of the body ailments and you can eliminate them from your body and also lets you reduce the overweight accumulated in the body.

Have a salad: Along with the normal food that you have every day, make sure that you also have a salad with onions, carrots, cucumber and beetroot. Consuming these vegetables will definitely help your body to be in a proper state and reduce most of the weight from your body provided you exercise regularly.

Try different combinations: One of the most important and joyful part of being a vegetarian is that you can try different combinations of vegetables, which is always healthy and would not cause any harm to your body and would always be beneficial. You can mix 2-3 vegetables and prepare a curry, which would be delicious and will add more value to your diet. However, ensure that you avoid adding loads of oil or ghee as these ingredients would increase the body cholesterol.

Use milk products: Another important thing all the vegetarians should consider is the usage of the milk products. Any form of milk product as if curd, buttermilk or Lassi would definitely add proteins, calcium and all the other required vitamins to your daily diet.

Avoid junk food: Just because you are a vegetarian it not really necessary to have all the vegetarian junk food available. Remember that these junk foods would lead you to obesity and cause many health problems.
Always remember that having vegetarian diet has many benefits provided you follow the above tips.

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Home & Family

Top 5 Online Resources for active UK Seniors

by seniorne
written by seniorne

With more and more seniors becoming proficient and confident as far as getting online is concerned, it is worth noting that there is a wide variety of resources available via the internet that can help them to get as much as possible out of their active lives.

Staying active and doing as much as possible to stay fit has been proven to help elderly people look and feel younger, enabling them to continue to live independent, full lives. Exercise guidance, tips and ideas specifically geared towards these people are all available to peruse in a variety of locations online, some of which may be well-known, some of which might not be.

British Seniors
The British Seniors brand is all about celebrating Britishness and those of an advanced age, and to that end the company devotes a great deal of time to suggesting things for seniors to do around the country so they can get out and about. Their “30 great British things to do when you retire” is perfect in this regard, with options like sailing, walking, sightseeing and so on highlighted to enable seniors to experience new things and prove that life doesn’t stop once you reach retirement age.

Ramblers Online
With walking one of the best ways of staying active into retirement age (in addition to being one of the best ways to see the country and indulge historical and cultural interests), it’s always a good idea to discover a new trail or route whenever you can. Ramblers Online is a database that has thousands of trails and walks around the British countryside listed for users to download (it’s a small monthly fee to access any routes longer than three miles) for reference when they’re out and about.

NHS exercises for older people
It’s worth remembering that you can exercise and remain fit without ever needing to leave the house or invest in any exercise equipment. The NHS is obviously a fantastic resource for anything health-related, and its website features an interactive tool that lists different stretches and exercises (some with light weights) for people to improve their strength, flexibility and balance. With clear instructions and visual demonstration, this is a key resource for those who would prefer to exercise indoors.

Age UK travel guide
Being active doesn’t necessarily mean doing exercises and running marathons – it can just as easily mean having the ability and desire to go on holiday and experience different parts of the world. Age UK has a great deal of suggestions for different types of holiday for elderly people, from escorted tours and cruises to solo traveler holidays of all kinds and those that prioritize mobility and care, with links to different travel agent websites.

Help Guide
This Help Guide elderly fitness article takes the same sort of tack as all of the content on the Help Guide site – in-depth and knowledgeable, it covers everything from common myths about exercising at advanced ages to building up a fitness regime if you’ve never done so before, as well as suggesting other resources to peruse for further information. As a starter guide for beginners to regular exercise, Help Guide is perfect.

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Financial planning, consultation and advice concept.
MoneyRetirement Planning

How to Save for Retirement

by seniorne
written by seniorne

Great tips! Here are a few additional ideas to consider when saving for retirement:

  1. Open an IRA: An Individual Retirement Account (IRA) is a great way to save for retirement outside of your employer-sponsored plan. Depending on your income level, you may be able to contribute up to $6,000 (in 2023) annually to a traditional or Roth IRA. Consider working with a financial advisor to determine which type of IRA is best for you.
  2. Consider a Health Savings Account (HSA): If you have a high-deductible health plan, you may be eligible to contribute to an HSA. Contributions are tax-deductible, and withdrawals for qualified medical expenses are tax-free. Plus, any unused funds roll over from year to year, so it can be a great way to save for healthcare expenses in retirement.
  3. Delay Social Security: You can start receiving Social Security benefits as early as age 62, but your monthly benefit will be reduced if you do so. If you can afford to wait, delaying Social Security until your full retirement age (between 66 and 67, depending on when you were born) or even later can result in a higher monthly benefit.
  4. Consider downsizing: As you approach retirement, you may want to consider downsizing your home or relocating to an area with a lower cost of living. This can free up extra funds that you can put towards your retirement savings.
  5. Don’t forget about inflation: Inflation can erode the value of your retirement savings over time. When calculating how much you need to save, be sure to account for inflation and adjust your savings goals accordingly.

Remember, saving for retirement is a long-term process, and it’s never too early (or too late!) to start. By taking the time to establish a savings goal, create a budget, and seek professional help, you can set yourself up for a comfortable retirement.

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CBD for HealthConditions & Treatments

Here is How You Should Use CBD Cream to Ease Muscle Pain

by seniorne
written by seniorne

People nowadays use cannabidiol for everything from insomnia to epilepsy, and rightfully so as the miracle drug is a natural wonder. Over the last few years, the cannabis market has grown tremendously, thanks to research highlighting hemp’s medicinal and therapeutic effects. One of the fastest-growing verticals within the industry is the topical cream and lotion segment.

Beauty products and muscle relaxants alike list cannabidiol as an active ingredient, thanks to its anti-inflammatory properties. As per studies, over 60 million people suffer from chronic pain and other mobility-related issues. These affect our quality of life adversely while also increasing our healthcare costs. Are you considering CBD creams to help ease your muscle pain and inflammation? If so, read on to learn more about what makes CBD creams and lotions beneficial to athletes and gym enthusiasts alike.

What is Cannabidiol?

Cannabidiol, also known as CBD, is a phytocannabinoid found naturally in the Cannabis Sativa plant. While the herb contains hundreds of compounds, CBD and THC are the most popular phytocannabinoids in the industry. Unlike tetrahydrocannabinol, cannabidiol does not possess any psychoactive properties. On the other hand, THC is responsible for producing the intoxication and hallucinations most people associate with marijuana. Certain strains of the cannabis plant have higher concentrations of THC, while others are rich in cannabidiol. Most manufacturers extract industrial-grade CBD from hemp, giving it the moniker hemp extract.

Research shows that cannabidiol possesses various medicinal and therapeutic properties. It works as a natural remedy for several ailments, including insomnia, epilepsy, anxiety, pain management, and inflammation. Since these products do not produce mind-altering effects, they are safe to use for extended periods, unlike tetrahydrocannabinol. Over the years, anecdotal evidence has helped CBD for muscle pain gain popularity as a natural pain-killer. As a result, thousands of athletes and gym enthusiasts across the US use these products to help ease their muscle pain and swelling.

How Do CBD Creams Work?

Our body possesses an intricate and complex network of receptors and transmitters that help regulate various bodily functions. These networks form the endocannabinoid system that is responsible for maintaining homeostasis or internal balance. Receptors and neurotransmitters work together to help regulate our sleep patterns, manage our immune response and control our hormone production. Our body produces compounds called endocannabinoids to interact with these receptors and influence their actions. Phytocannabinoids found in the cannabis plant closely resemble these endocannabinoids. As a result, they can bind to our receptors and impact various systems in our bodies.

Cannabinoids interact with the CB1 and CB2 receptors responsible for everything from serotonin uptake to our REM cycle. While the former controls cognition, thinking, emotion, and hormone production, the latter handles our immune response. THC has a more significant impact on the former, leading to mind-altering effects, whereas CBD influences the CB2 receptors. Inflammation is an immune response our body uses to counter dangerous external threats. As a result, products laced with these hemp extracts can help manage pain and inflammation in our muscles.

Cannabidiol also impacts the TRPV1 receptor, helping minimize muscle soreness, pain and inflammation. These receptors are responsible for transmitting pain signals throughout the body, and products laced with hemp extracts help block them effectively. Hence, our bodies get relief from aches, soreness, discomfort, and swelling of varying degrees.

Topical CBD Products for Muscle Pain

Topical products include lotions, balms, creams, and gels that contain hemp extracts, such as cannabidiol. These have become significant verticals in the industry due to their ease of use and convenience. Athletes and gym enthusiasts use such products to treat sore muscles and prevent muscular injury after a strenuous workout or training session. Most manufacturers also add other natural ingredients, such as menthol and arnica, to improve the overall impact of such products. These ingredients complement cannabidiol, helping create a potent analgesic and anti-inflammatory agent.

When applied topically, these products help activate our endocannabinoid system, which regulates our body’s immune response. Cannabidiol within these products binds to the receptors in our bodies by working through our epidermal and dermal skin. As a result, individuals feel instant relief from pain, redness, swelling, and inflammation without any adverse side effects. Since such techniques work by acting through our skin, they produce a smoother and milder effect that leaves a pleasant feeling. Additionally, these products are excellent for your skin, helping prevent dryness and other skin-related issues.

Using Hemp-Based Creams to Manage Your Pain

Cannabidiol’s potent anti-inflammatory properties help in preventing muscular injury and soreness. Since these products help relax your muscles and tendons, they aid in recovery and growth. Hence, they serve as a valuable ally to your workout sessions. Additionally, by alleviating pain and inflammation, they allow individuals to sleep better at night. As a result, consumers will feel more rested and relaxed after switching to such products. They can also help prevent after-workout soreness and irritation, which can later lead to niggles and micro-tears. Those who suffer from chronic pain caused by arthritis and other joint-related disorders can also try these products to alleviate symptoms.

Another benefit that such products offer is that they work locally and produce no mind-altering effects. Hence, individuals do not have to worry about hallucinations and other psychoactive properties when using such products. Also, since our skins absorb products effectively, consumers should ensure they are not allergic to any of the ingredients in the products. Consumers should consult a doctor before starting any hemp-based routine to ensure they do not face any adverse reactions or side effects.

Choosing the Best Topical CBD Products

Consumers should ensure they shop only from reputable and credible brands to ascertain that their products have the appropriate amount of cannabidiol. Consult your doctor before administering such products to understand your dosing requirements. Once you know how much potency you need, check for suitable products from trustworthy manufacturers. Go through online testimonials and reviews to gauge the genuineness and credibility of businesses. Additionally, consumers should check third-party testing reports and certificates of analysis to ensure products are free from allergy-causing ingredients.

Conclusion

As you can see, CBD creams and lotions can be a saving grace that protects your body from injuries and pain. Gym enthusiasts, runners, and athletes can utilize such products to alleviate aches, mobility issues, and discomfort. Muscle pain and soreness impact our quality of life by making it difficult to carry out everyday tasks and enjoy life to the fullest. Over-the-counter pain management medication can become addictive and cause several adverse side effects. On the other hand, cannabidiol serves as a natural remedy for various pain-related issues. What is your favorite topical product for pain relief? Let us know how you use these products to manage muscle soreness and inflammation in the comments below!

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Many Health Benefits of Golf
Golf

Many Health Benefits of Golf

by seniorne
written by seniorne

After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get outside and finally enjoy these warm days of summer! While enjoying the nice weather, why not try something new this summer like playing golf? Not only is it a great way to enjoy summer’s sun, but there are actually many health benefits of golf for seniors. Many Health Benefits of Golf

Time on the Green Boosts Your Health

Many Health Benefits of GolfWe often hear the stereotype that all retirees spend their time on the golf course, which might not be such a bad thing! Golf can be played either competitively or for fun, and it’s a great sport for either beginners or pros. Many Health Benefits of Golf
So why not spend some time on the green this summer? You may get the following health benefits just from playing a game of golf:

  • Golf is a heart-healthy sport. Like many other sports and aerobic exercises, golf is great for your heart. You may not be running up and down a court or field, but walking 18 holes equals about four miles.
  • It exercises your brain, too! As mentioned above, golf is a great aerobic exercise with all the walking that you have to do across the course, but did you also know that nature walks improve one’s mental health? Golf courses are usually very scenic and relaxing places, which can help lower your stress levels and boost your mental health.
  • Golf is a social sport. While you can certainly play a round of golf by yourself, you may find it more enjoyable if you get a group of friends together to have weekly games. Loneliness can have detrimental effects on the elderly, and even just playing a game of golf with your friends can boost your health. Who knows, you may even make some new friends while on the green! Many Health Benefits of Golf

Golf Safety Tips for Seniors Many Health Benefits of Golf

Golf may be considered a leisurely sport, but that doesn’t mean that accidents and injuries cannot happen. In fact, seniors and infrequent players are those who are at the highest risk of experiencing an injury, which is why it’s so important to take these precautions before playing golf:

  • Take some lessons first. Just like any other sport, golf is no different in that you should take lessons first in order to learn the proper technique – it’s your number one defense against injuries.
  • Don’t forget to stretch! Swinging a golf club involves the entire body, so always warm up and stretch before playing a game. Some particular areas to pay close attention to are your shoulders, back and arms.
  • Use good equipment. This may seem insignificant, but having quality and properly-fitted equipment, including gloves, shoes, socks and clothing, can make all the difference in promoting your safety.
  • Stay hydrated. You’ll be out in the sun for a while, so drink plenty of water before, during and after playing.
  • Avoid the sun’s peak hours. The sun’s rays are strongest between 10 in the morning and 4 in the afternoon. If possible, play a game in the early morning or late evening hours.
  • Stay safe in the sun. Golf is a great sport, but in the warm summer months, it’s important to remember sun safety. To prevent damage from the sun’s rays, wear light clothing, sunscreen of SPF 30 or higher, sunglasses and a hat.

-Meghan Orner
Medical Guardian
https://www.facebook.com/MedicalGuardian
https://twitter.com/MedicalGuardian
https://plus.google.com/+Medicalguardian
Links:
https://www.betterhealth.vic.gov.au/health/healthyliving/golf-health-benefits
http://www.health.harvard.edu/press_releases/golf_exercise
https://www.medicalguardian.com/medical-alert-blog/fitness/nature-walks-for-improved-mental-health
 
 

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