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Close Up Of Businesswoman Sitting In Airport Departure With Female Colleague In Wheelchair
Travel Tips

Air Travel Tips for Seniors With Health Mobility Issues

by Guest Blogger
written by Guest Blogger

Unlike younger people, air travel takes a really serious toll on seniors’ bodies, especially if they have health mobility issues. You have to consider the strain of those long terminal walks, disruptions to mealtimes, sitting for so long within a closed space, and the crowd around can affect them physically. So, you really have to be prepared for this physical strain.

All of these can also affect you in some ways; you will have to consider how far you can accompany them in the airport if they can go on the plane with their wheelchairs, what would happen in case of an emergency while in flight, etc. It’s a lot of considerations to make, and it all boils down to your preparations for the travel.

When you are planning to fly with a senior, it’s different from when you are flying for your vacation with your lover. There are some things that you have to put into place to ensure the success of the travel. Here are some tips from assignment help UK that you should follow when flying with seniors with health mobility issues.

Plan ahead

You need to carry out necessary research about the airport, the flight you are taking, and get all the help you need. You should at least contact the airline to find out the particular needs you have to meet for the trip and how they can help. Ideally, they should disclose flight information to travelers with physical or mental disabilities beforehand. This information will be beneficial for you if the senior is wheelchair-bound. You need to be able to get assistance to help with movement around the airport. For instance, if you will be needing wheelchair services or other forms of transportation.

If you are booking your flight through a travel agent, you must inform them about these needs in advance. Here are some of the information that you need to find out before the flight.

  • The type of lavatory and its accessibility for the handicapped.
  • Limitations of storage facilities for mobility aids.
  • Seats that are unavailable for passengers with disabilities.
  • Potential limitations capable of limiting some individual’s ability to travel.

 

Get air travel assistance.

You will need to get air travel assistance for your seniors if they are traveling on their own. The airlines are also required to assist with boarding and deplaning. When necessary, the airlines should help their passengers make the connections they need. They also have to provide them with the assistance they need while on the plane, although this doesn’t mean they will offer extensive personal services. You might have to travel with them if they need extensive personal services.

You also have the option of hiring a concierge service for your parents to see them through the airport. This would come at an additional cost to you, but they will be on-guard to pick them at the curb and make navigating the airport easier for them.

There’s also the possibility to accompany your seniors to the gate, even if you won’t fly with them. Get your escort pass from the ticket counter, and the security will let you pass with them. However, you will need to show a valid ID to do this. If it’s your first time traveling through that airport, you could look through a map, so you get an idea of the layout. This will help you find food options, restrooms, and other things or services that your elderly might need to be comfortable. You will be better prepared this way.

Prepare for medical issues.

According to recent dissertation services, one thing that complicates even a simple travel process is heath issues. This is irrespective of age, young or old. However, it’s more severe in seniors. This is why you must prepare for medical problems. It increases the passenger’s chance of having a safe flight. Find out first if the medical issues of your parents will make flying unsafe for them. Also, find out if some precautions and tips are necessary during the flight. It’s also a good idea to get documents describing the prevalent medical condition or a medical certificate if there’s a medical crisis while on air. Make sure that the document is in the company of your elder during their travel. Provide everything that your elder will be needing while at the airport or while flying, from medications, mobility aids, etc.

Travel aids for airplane

You can make the travel easier for your elderly one by providing some accessories for them. Some useful items are travel pillows and noise-reduction headphones. These items help to create a better environment for them to rest, especially during long flights. You should also get them nose-and-mouth masks, which they can wear during the flight to reduce the chances of contracting infectious airborne bacteria. Also, pack compression stockings can help in reducing the possibility of blood clots.

Food is also an integral part of their luggage. You should get them a snack bar or some other food if there are unexpected delays at the airport. You should also check the meal schedule for the flight beforehand so you’ll be able to make preparations ahead. Again, this is very important for seniors that have to manage their chronic health issues and are on medication. It would be best if you also got bottled water through security to drink during the flight not to get dehydrated or suffer from jet lag.

Lastly, you have to make sure that you plan for their medications in advance by speaking with the appropriate personnel. This will ensure that those drugs make it with them onto the plane and are not confiscated at the airport. You have to get a note from their doctor to confirm that they need the medication. If they need to take the medications in-flight, then prepare them for the medical schedule. This is important if they are crossing different time zones so that you are sure that they take the drugs at the appropriate time.

Conclusion

Air travel for seniors with health mobility issues requires a lot of planning and preparations. It isn’t as straightforward as when you are going on a holiday. There are many things that you have to put into consideration to ensure that they have a safe trip. You must ensure that you carry along with their special medical needs, health insurance cards, and everything they need. It would be best if you also considered getting them travel insurance.

By Charlie Svensson

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What’s the difference between Alzheimer’s and Dementia?
Conditions & Treatments

What’s the difference between Alzheimer’s and Dementia?

by Silverado
written by Silverado

 

Link to the Youtube video: https://www.youtube.com/watch?v=ViWdRDs207E
One of the most commonly asked questions in memory care is the difference between Alzheimer’s disease and dementia. Though they are quite often (and mistakenly) used interchangeably, there are key differences that will help distinguish the two. Since approaches to Alzheimer’s and dementia care can also vary, it’s even more crucial for medical professionals, patients, and families to understand the differences. Dr. Richard London, Medical Director of Silverado Oak Village Community explains how they differ: What’s the difference between Alzheimer’s and Dementia?
Dementia is an umbrella term for the group of symptoms in which the human brain no longer processes information like it used to. Symptoms can include impaired memory, forgetfulness, or difficulty carrying out day-to-day tasks like driving. If a person is diagnosed with dementia, they are not diagnosed with a disease, but a set of symptoms.
Alzheimer’s disease is a very specific kind of dementia, and also the most common. Symptoms of Alzheimer’s include impaired thought, speech, or extreme disorientation. At this time, there is no cure for Alzheimer’s, as it is degenerative and incurable.

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Senior couple using laptop
Tech Support

Why should seniors learn to manage a computer?

by Guest Blogger
written by Guest Blogger

Why do we call a younger generation a digital one? The reason is that adults are more or less afraid of all the digital novelties these days. They are used to traditional means of communication and don’t find enough motivation to master new computer skills. But being able to work with the computer is important these days. Why? Let’s answer the question.

Daily routine is easier with the computer use

Digital advancements touched every area of human life. We deal with mobile devices, laptops, and other computer services daily. They are present in hospitals and shops, in small stores and libraries. They are everywhere, and if you don’t want to miss the opportunities, you should teach your seniors to work with all these new staffs. Everything from banking to catering is online.

If you don’t know at least basic things about new online systems, you won’t be able to manage regular tasks, such as grocery shopping or paying the bills. To be true, you can still use traditional methods to deal with your tasks. But technical advancement is right around the corner. If you work in a college or university, you need to help your students with a research paper online. Would it be easy for you to provide decent assignment help remotely if you don’t know how to deal with computers?

Free time with computers is much more interesting

Another reason to learn how computers work is to spend your free time with pleasure. You may now observe how easy it is to listen to your favorite musician, find yourself listening to a live concert or participate in an online conference. This would be impossible without the basic knowledge of computing.

Communicating is impossible without computers

These days, parents can bond with their children or with other family members through online apps. If your parents or senior family members don’t want to learn computing for work purposes, you can encourage them to do it for communicating with their relatives. What can be easier than calling a friend or family member when you’re far from each other? Even with the most basic skills in computing, you can connect with your beloved people online.

Basic computer skills to master and use everyday

You know what’s the importance of mastering computer skills. But how many things do you need to work on to become a real expert in computing? You don’t need to work on an exhaustive list of skills. It is enough to develop basic skills. What are they?

  • Being able to identify computer parts is a good start for a senior.
  • The ability to open and close the files on the main screen is another step towards your skillful background.
  • You should also learn how to connect to the Internet, write a message and send it.
  • It would be a great and important skill if you learn how to work with pictures, save them and then find them in the apps.
  • If you want to get more advanced in computing, manage your papers samples and work with the documents, you need to manage storage concepts and work with folders.
  • Synchronizing the materials and working with the cloud storage will also be beneficial for you.

 

These are basic skills that you need to master. They will help your seniors to become more advanced in computing and figure out how basic processes work. But what if your parents or older people aren’t ready to learn hard? How to learn computing easier? In the following section, we will cover the issue and tell you how to help seniors manage the new information they receive.

Tips to teach senior people computing skills

If you want to teach your parents to work with the computer, you should follow the guidelines:

  • Use plain language. You’re used to the jargon words and phrases. But you will have to explain what the words mean and then move to the actual process to be learned. Therefore, try to use regular language and substitute complicated words.
  • Adjust every topic to the sphere of your parents’ interests. When you find the relevant arguments why learning this or that skill is important, they will be more encouraged to study.
  • Let your parents play with the devices. If they want to touch the screen or mouse, feel the wires or move them around, let them do the childish things. While playing, they can remember important things about the computer organization.
  • Be patient and practice. You can’t show your inpatient attitude. Older people need more time to comprehend even the easiest process and learn to manage them. Thus, you need to be slow and patient when teaching seniors.

 

Where to look for basic computer classes for seniors?

It happens that you can’t be present to help your seniors with computers. You should find specific computer lessons to help your parents or older relatives soak the information better in such cases. On the Internet, there are so many classes and online courses for seniors. They focus on the basic skills. The first thing you should do is search YouTube. It is a free platform. If you don’t have money for online courses, you can open YouTube and find the relevant videos.

If you want a more complex and holistic approach to computer skills learning, you can benefit from online courses. Skillful Senior, Senior’s Guide to Computers, and many other resources are suitable for older people.

But if you need a ​research paper helper to manage your computer skills task or if you have a question: “Where can I find someone to write my essay on Senior’s Guide to Computers?”, it is better to ask for help. And you shouldn’t be afraid to ask for it.

Author Bio:

Oscar Mitchall is a professional writer in the field of research papers help, based in the USA. Writing is one of the things he loves the most. And that’s why he is always eager to provide our readers with recommendations on careful pet treatment.

 

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Money Tips

How can identity thieves use your personal information?

by Kylie Johnson
written by Kylie Johnson

If an identity thief gets ahold of your information, it can be used in many ways. Your Social Security number can be used to create new accounts, take out a loan or apply for a job. Your bank account can be drained and fraudulent purchases can be made. Someone can use your information to see a doctor or get prescription drugs. If you lose your driver’s license or your wallet is stolen, someone might use your ID to avoid a DUI or speeding ticket or might try to purchase controlled items.

  • If you’re a parent, teach your kids safe online practices, and limit what information you post about them on social media. If you get suspicious mail for your child, consider checking your child’s credit report, and report any fraudulent activity.
  • If you’re a veteran, take care to set up active-duty alerts and notify banks and agencies when you move to keep your information safe. It’s also important to read your financial statements often and routinely check your credit report. If you were recently deployed, you might not have noticed fraudulent activity.
  • If you’re a business owner, install encryption software on company computers and networks to prevent breaches. Only allow a few trustworthy employees to have access to sensitive information, such as Tax ID numbers. Monitor your company’s credit report the same way you would your own.

 

If you suspect you’ve already been targeted by an identity thief, you will need to learn how to check for identity theft and then report it.

Article shared by ConsumerAffairs.com

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Portrait of senior man at home indoors
Seniors & Covid

Staying Healthy on Quarantine, Top 5 tips

by Guest Blogger
written by Guest Blogger

The COVID-19 pandemic affects everyone in the world, no matter where the age. Quarantine measures have been put in place to prevent citizens from getting sick or infecting their fellows. Staying healthy during quarantine is simple, as long as you know what you must and must not do. Here are some of the most basic do’s and don’ts. Health is important, so respecting some of these guidelines could make a difference.

  1. Get into a daily routine

Keeping an on-going routine is crucial for productivity. You need to set a schedule and prioritize your activities accordingly. It’s important to know when and how to do certain activities; otherwise, you might get overwhelmed by all this free time.

Been there, done that. I’ve been a couch potato for the first weeks of the pandemic. I was basically unable to do anything because I couldn’t find the motivation for it. Time passed and I realized I must change something if I want to start feeling more active and therefore, better. Setting up a daily routine was helpful, so maybe that’d be a favorable thing for you to try as well.

  1. Exercise often

The more you exercise, the more accomplished you’ll feel. That’s because exercising makes your body feel more active and therefore prone to work harder. So, it’s important that you include exercise in your daily quarantine routine. You could watch fitness trainers on YouTube and get inspired from there. There are many channels that can help you learn how to work out from home, you just have to find the right ones.

Don’t think that weightlifting is the only workout available out there. If you’re not into that, you could take an online Zumba class or do some yoga while you’re at it. This is your time to learn something new in this aspect, so take on sports, even if it’s something super easy. You’ll soon feel better.

  1. Eat healthy foods

Since you’ll be working out, your body will need more nutrients. Make sure you are offering yourself the right type of food. Since you’re at home the whole time, you should be able to cook more. Make sure you order all the groceries you need online and look up recipes that you’d like to make. You don’t have to spend too much time on this. However, make sure you’re taking some time to cook for yourself. Eat lots of veggies and soups *especially during the winter* and make sure that you stay hydrated. Your diet is super important for your health and well-being.

  1. Use your time wisely and be productive

Becoming productive is a process that can be learned – the fact that you procrastinate does not mean you’re failing. Whenever you don’t feel like being productive, take a small break. Walk around the house, stretch, read one or two of your favorite motivational quotes, and get back to being productive. When your body doesn’t feel like working, don’t force it to sit down. Listen to yourself and convince yourself of why it is important to continue the task at hand. Once you figure that out, you’ll become more motivated to work, and everything will unfold easier.

  1. Get enough rest

Since you’re at home all day, you might find yourself less motivated to sleep (especially when you’re on a work roll). You might be tempted to spend late nights at your desk and finish most of your online duties ahead of time. While productivity is a great thing to practice when working a senior online job, don’t forget about resting. Your body needs to rest in order to stay productive. So, get good sleep – rest for at least 7 to 8 hours per night.

Plus 2 Bonus Tips

We think these two other extra tips are important to note, so here they are.

Find balance by taking care of yourself

Taking care of yourself means more than resting and eating well. Take time to meditate or exercise at least 30 minutes each day – you’ve got enough time to spare. Make room for a rather mindful practice in your routine. If you cannot meditate for 30 minutes at first, start with 5 or 10. If you prefer journaling to meditation, ensure that you’re writing down your feelings daily. Checking in with yourself is always a good idea.

Connect with other people

Don’t forget to connect with other people. As humans, we are social beings in need of daily interaction. So, even if you’re not seeing anyone, Skype or Zoom them every now and then. Of course, quarantine is a great time to enjoy some time alone, but don’t forget to interact, at least minimally. Keep everyone updated on how you feel – and have a good laugh with your best friends.

Wrapping Up

Form a daily routine, eat healthily, get rest, exercise, and be productive, and quarantine will pass in no time. Don’t forget to connect with other people and take time for your soul. Happy quarantine, my friend!

Author Bio:

John Peterson is an essay writer online with 4 years’ experience working in London magazine “Shop&buy”. He provides the best writing services for students. In his free time, John is a professional mini-tennis player. He has written a novel “His heart”. You can find him on Facebook.

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Fall Prevention TipsSafety & Fall Prevention

Top 3 Tips for Fall Prevention

by Kimberly Johnson
written by Kimberly Johnson

Falls can cause serious injuries that take a long time to heal. They can lead to permanent mobility problems that prevent your enjoyment of hobbies and/or limit your ability to drive, shop, cook or bathe. Top 3 Tips for Fall Prevention
Falls are usually the result of spatial orientation miscalculations, dizziness, vision issues, imbalance, poor mobility and/or foot traffic obstacles.

Check Your Health

If you have arthritis, osteoporosis, hypoglycemia, diabetes, blood pressure fluctuation or another condition that can affect your ability to walk, ask your doctor about symptom management methods. If you’re otherwise experiencing symptoms that make you feel like you’re going to fall, see your doctor immediately for an examination. Lastly, ask your doctor or pharmacist about stand-alone and combination medication side effects that can cause falls and any available alternatives. If you have limited options, change lifestyle habits to improve your chances of staying upright.

Stay Physically Active

You’ve probably heard the statement: “If I stop moving, I’m done.”
This attitude is actually good because those words are correct and relevant at any age.
Sedentary behavior causes leg and overall body weakness. It can also cause dizziness by compressing veins and arteries; thereby, stopping the movement of important oxygen-rich blood. Low activity can also damage the nerves responsible for movement and pain management. When these issues occur, they reduce your strength, flexibility, coordination and ability to walk confidently without wobbling, tilting or falling.
Regular physical activities like walking, water workouts or Tai Chi can go a long way toward fall prevention. A physical therapist can help you find the best types of activities to prevent falls based on your health, age and other factors.

Change Home Habits

Your home’s layout and the types of appliances and other items you use can also cause falls.
Move or remove anything that can cause you to slip or trip, such as throw rugs, coffee tables, book piles and umbrella stands, and re-position cords and cables along baseboards. Choose assistive devices that make walking safer like canes and walkers. Glue a non-slip bath mat to the floor of your tub or shower. Additionally, install handrails in places where you walk or rise from a seated position so you have something to grasp if you feel like you’re about to fall.
Some of our favorite products to prevent falls include:

Top 3 Tips for Fall Prevention

Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention Top 3 Tips for Fall Prevention

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senior
Healthy Living

Remember to Enjoy Simple Things

by Kendall VanBlarcom
written by Kendall VanBlarcom

There are times when life is difficult. And when things are hard, it can be helpful to remind yourself to enjoy the simple things in life. If you feel overwhelmed, with everything on the news or with issues in your personal life, focusing on positives is a way to lift your spirts and reduce feelings of anxiety.

If you are struggling and want to connect with a personal support coach, reach out. With experience helping individuals improve their lives, a coach can share strategies such as reframing your thoughts and focusing on small things that bring you joy.

How You Interpret a Situation

Remembering you are in control of your thoughts can be helpful. For example, instead of focusing on situations that are out of your control, focus your energy and time on positive emotions. Behaviors and actions that can improve your life. This could mean that instead of obsessing about posts you are seeing on social media, making the decision to log off and take a walk in your neighborhood.

Too often, people ruminate over past experiences or get stuck in negative thought patterns. When you cultivate an optimistic style of thinking, you can appreciate the joy of simple things in life. Yes, there may be adversity in one or two areas of your life. But are other areas thriving? Focus on those and move toward happiness.

Simple Things Make Us Happy

Instead of thinking about how you could be living a happy life in the future, appreciate the things that make you happy right now. You can lift your mood by actively pursing activities that spark joy. This could include one or all of the following.

  • Feeling fresh sheets on your bed
  • Smelling homemade food in the kitchen
  • Dancing to your favorite song
  • Listening to the wind or rain outside
  • Talking with a friend
  • Being active and exercising

 

When individuals what to be happy, they can obsess over becoming happy. But chasing happiness can lead to negative feelings. It may seem counterintuitive, but letting go of the pursuit and simply enjoying the now can bring contentment. As Kurt Vonnegut said, “enjoy the little things in life because one day you’ll look back and realize they were the big things.”

When you feel the state of the world or personal issues have you dwelling on negative emotions, make efforts to improve your life and lift your mood. The world is big and joy is abundant. Spending time in nature can be a great reminder of this. When we enjoy big blue skies or calming waters, it can undo our obsessive thoughts about day to day worries. Other strategies include taking a break from technology, meditating, and spending time with the simple things that bring you joy. To learn more about paths to life improvement, talk to a personal coach.

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Exercise & FitnessHealth

Exercising for a Healthy Brain Is Easier than You Think

by Silverado
written by Silverado
In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised! Exercising for a Healthy Brain Is Easier than You Think
In a recent study, Shannon Hallaway, Ph.D., a researcher at Rush University School of Nursing, found that higher levels of physical activity done as a part of normal life is associated with more gray matter in the brain. This randomized control group of 262 participants with a mean age of 81 participated in activities and common daily undertakings such as gardening, walking pets and doing general housework. As volume of gray matter in the brain decreases with aging, anything that provides an increase in a valuable tool – particularly when dealing with Alzheimer’s and other diseases that cause large decreases in brain mass.
While we can’t be sure that it will hold true for those who are younger, it still holds promise that the specific physical activity is less important for cognitive health than the fact that physical activities are done. So, let’s all get moving!
For more information on studies related to brain health, click here!
Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think Exercising for a Healthy Brain Is Easier than You Think
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Why Mental Health is Important
Conditions & TreatmentsHealth

Why Mental Health is Important

by Carol Marak
written by Carol Marak

The aging population rapidly increases and between 2015 and 2050, the number of older adults will double from about 12% to 22%. This is an expected increase from 900 million to 2 billion people over the age of 60. Older people face special physical and mental health challenges which need attention.

The World Health Organization says over 20% of adults aged 60 and over suffer from a mental or neurological disorder, excluding headache disorders, and 6.6% of all disability attributes to mental and neurological disorders. The most common mental and neurological disorders in this age group are dementia and depression, which affect approximately 5% and 7% of the world’s older population. Anxiety disorders affect 3.8% of the older population, substance use problems affect almost 1% and around a quarter of deaths from self-harm are among people aged 60 or above.

Maintaining your mental health is vital because mental health effects every aspect of your life. When your mental health is in good shape, your physical health, relationships and overall quality of life tend to also be in good shape.

Health promotion – The mental health of older adults improves as one becomes more active and focuses on healthy aging activities. Mental health-specific well-being for older adults involves creating living conditions and environments that support healthy lives. Promoting mental health depends largely on strategies to ensure that older people have the necessary resources to meet their needs, such as:

  • Provide security and freedom;
  • Adequate housing through supportive housing policy;
  • Social support for older people and their caregivers;
  • Health and social programs targeted at vulnerable groups such as those who live alone and rural populations or who suffer from a chronic or relapsing mental or physical illness;
  • Programs to prevent and deal with elder abuse.

 

Tools and Tips for Maintaining Good Mental Health

Enhance Sleep – As people age they tend to have a harder time falling asleep. It is a common misconception that sleep needs decline with age. So, what’s keeping seniors awake? Changes in the patterns of our sleep – what specialists call “sleep architecture” – occur as we age. Sleep disturbance among the elderly attributes to physical and psychiatric illnesses and the medications used to treat them.

Add meditation to your daily regime, along with exercise.

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