As we age into our senior years, we all struggle with keeping our flexibility and our strength levels. It creeps up on us and then all of a sudden, seniors will notice that they are not hitting their drives quite as far as they used to drive it. These seniors simply cannot turn as far on their backswing which equates to not being able to generate the same power as they produced in the past.
Simple and inexpensive golf fitness equipment for seniors is easy to find and below are a few pieces that seniors can use to build their strength and flexibility. Of course before starting any fitness program, you will want to check with your doctor and get his or her recommendation.
Fitness Equipment: Swiss Ball
A Swiss ball is also known as an exercise ball or a core balance ball. No matter what you call it, it is a great piece to add to your home gym just due to its pure flexibility. Not only can you perform many stretching exercises on the ball but you can also do many of your strength exercises as well. Doing strength exercises on an exercise ball will make you use your core muscles to keep you stable during the exercise. In turn, you get a larger benefit from each exercise.
Fitness Equipment: Weighted Golf Club
Weighted golf clubs are available in different weights depending on your current health. Although it does not sound like much weight, swinging a practice club that weighs 1.75 pounds can easily change your mind. As you swing the weighted practice club very slowly, you can build strength in many areas of your body. In addition, while making a full swing the extra weight will help you increase your range of motion and increase your flexibility.
Fitness Equipment: Resistance Cords
Resistance cords are inexpensive to purchase and very easy to use. Like an exercise ball, resistance cords can be used to work out basically every muscle group in your body. Many people like them because of their size and do not take up any room in the house. Due to their size, many like to use resistance cords because they are simple to pack if you travel often. This way they always have their gym with them no matter where they are.
No matter what your age, you can always improve or at least maintain your current fitness level. By using the golf fitness equipment above at home or in the gym, you can improve your current flexibility as well as your strength levels. The best part about using this equipment in your home gym is that these pieces of equipment will not break the bank as they are all affordable. Once you implement this golf fitness equipment we will see you farther down the fairway!
Seniors
These famous lines paraphrased from the 1976 movie, Network, flood my thoughts over and over again as I watch people close to me grow old in today’s forever young society which makes it increasingly difficult to age in America.
Like so many of my baby boomer generation, I was caught up in the youth movement- we didn’t trust authorities (due to the Vietnam War protests) and we viewed older people as frail. Boomers were the generation “that never expected to age” and now most of us are over 60 and considered old by younger generations. Today, most young people think older people retire, wrinkle, shrivel, and fade into the sunset.
We live in a youth-dominated America with doses of celebrity worship; aging is not cool. Young celebrities like Kim Kardashian are revered while the elderly are relegated to the backside of society. We spend billions of dollars on anti-aging creams and surgical procedures to eliminate the worn-look of wrinkles rather than view a wrinkled face as reflecting life’s experiences which took years to create.
I’ve witnessed the unintended consequences of America’s fetish with the fountain of youth. My heart drops every time I deliver a hot meal to ‘Miss’ Mary, an 89 year old African-American lady on my Meals on Wheels route every Tuesday morning.
Mary lives alone in a house in need of repair in Sebastian, Florida. In the three years I’ve been delivering hot meals to her, none of her five children have visited. Every Tuesday I see a frail, elderly woman sitting alone in a wheel chair watching overly enthusiastic contestants on the Price is Right on an old tube television. I don’t know why her children don’t visit but she deserves more life than this in her waning years. I guess some younger people are more concerned with their own lives than with the lives of people who brought them into this world.
A couple of blocks away, I deliver a hot meal to Ben, a 70-ish old white man living by himself in an old run down RV. Ben lives in squalor, it couldn’t be any less sanitary. Empty soda bottles and cans form a border around the living space, while cigarette smoke fills the air. Open cereal boxes, half-used plates and utensils, dirty clothes and an assortment of moldy food particles line the floor.
Ben is listless when I hand him his meal every Tuesday morning. Other than an occasional healthcare worker visiting him, Ben is a lost soul in our youth-obsessed society. His pride has been stripped away; he feels helpless, useless and ugly.
I suppose Ben is in God’s waiting room along with Miss Mary and countless other senior citizens experiencing similar fates. They are on the other side of life; standing on the sidelines watching a forever young parade go by.
The poor and destitute are not the only older people in God’s waiting room. Anti-aging attitudes have scorched a segment of the senior citizen population, ranging from the poor to wealthy, white to black and any person in between; living half empty lives in modest as well as lavish senior living communities across the nation. You can see it in their faces; it’s the same look that Mary and Ben display- a look of despair.
Many older people are ashamed and/or embarrassed to display some of the marks of aging in a ‘forever young’ society that too frequently labels ‘old’ as frail and useless. Wrinkles are ugly, wheelchairs represent helplessness, and hearing aids reflect weakness.
There is nothing inherently wrong with wanting to appear young if it makes us feel good, raise our confidence and promote a healthier lifestyle. The problem with forever young attitudes is not individual attempts to maintain a youthful appearance but rather the societal messaging that staying young is superior to growing old; that young is beautiful and old is ugly.
There is no shortage of organizations helping senior citizens live better lives every day, offering health care, home care and other support services as well as representing their political and economic interests. However well intentioned, these organizations treat the symptoms not the cause. America’s obsession with anti-aging is the root cause of many of the struggles experienced by the senior citizen population; treat the cause and most of the symptoms disappear.
We need to raise awareness to the stigma associated with senior citizens and aging, particularly for those older people who are drowning in the flood of youthfulness. Public relations campaigns (television, movies, radio, print and social media) with positive messaging about aging would help accomplish this; it will be a step in the right direction.
Winston Churchill once said, “Attitude is a small thing that makes a big difference.” People may hear your words, but they feel your attitude.
Imagine how television commercials featuring older people involved in community activities or working alongside younger workers would enhance the image of older people. Imagine the goodwill that would be created by public service ads showing younger people opening doors for elders, helping them with groceries or visiting them at nursing homes. Imagine the powerful influence of celebrity spokespeople promoting a senior-friendly movement and admonishing against forever young attitudes.
Whether or not you are currently a senior citizen, you can’t escape the fact that you will one day join these ranks. Celebrating rather than stigmatizing older people plays an important role in changing the way other generations view aging.
Actress Susan Sarandon said it best: “I look forward to being older, when what you look like becomes less and less an issue and what you are is the point.”
Dr. David Lereah
Exercising seems like a chore, instead of an enjoyable activity.
Do you find exercise boring or overwhelming? For you, the challenge is to find activities that are more enjoyable for you and easy to do. We can help! You might also think about exercising with a friend or a group of people – by joining a class or walking with a friend. Exercise will help you feel more involved and connected if you do it with others and find activities you like. Set yourself a mission to think differently about exercise because it can help you live a longer and healthier life.
I can’t stand the idea of exercising every day for at least 30 minutes.
That’s okay because exercising for several 10-minute periods a day can be just as effective as one 30-minute period. To get some ten-minute exercises, park in the farthest space at the shopping mall, or leave the car a couple of blocks away from your destination. Take the stairs instead of the elevator. Do some of your own housekeeping or gardening.
I’ve always heard “no pain, no gain” and I don’t want to be in pain.
When you exercise, you should raise your heartbeat and breathe a little heavily, but you shouldn’t be hurting. In fact, if you push yourself so hard that you hurt, you may injure yourself. You can get plenty of good results when you exercise without pain. In fact, if you exercise in short ten-minute spurts, you may not even perspire heavily!
I’m already tired. Exercising will just make me more exhausted.
Physical activity will actually make you more alert – and will help you sleep better at night, which will make you less tired during the day. When you exercise, endorphins are released in your body. These make you more relaxed and give you energy!
I’m not sure what exercise programs are best for me.
As a senior, you may have specific conditions or diseases that should be taken into account before you begin an exercise program. Talk to your doctor about what type of exercise is best for you , and what types of exercise you should avoid. Your doctor may be able to connect you with a physical therapist who can assess your strengths and weaknesses and advise you about an exercise plan. A fitness instructor at the gym can do the same, but make sure you tell him or her about your limitations.
I can’t exercise because of a medical condition or physical limitation.
If you have a disease or disability, you may not be able to exercise as you once did – and this can make you feel frustrated or depressed. Don’t stop exercising now! This is when you need physical activity the most. Exercise can make you feel much better physically, mentally and emotionally – and can improve your mobility and reduce frailty.
Instead of focusing on what you can’t do, think about what you can do. Positive thoughts produce positive results. Talk to your doctor to find out what type of physical activity is best for you, and ask your doctor to help you locate a health professional to help design your exercise plan.
I don’t have the money to join a gym or buy expensive equipment.
There are lots of ways to exercise without ever walking in the door of a gym or purchasing fitness equipment! You can do lots of activities at home – indoors or out, with no specialized equipment. Meeting a friend for a walk or bike ride. Take a dance class at the senior center. Use resistance bands against your furniture, floors and walls to increase your strength. None of these activities require you to join a gym or buy equipment.
I don’t know how to use the equipment at my gym.
Are you avoiding the gym because you don’t understand the equipment? Make an appointment with an instructor at your gym who can teach you how to use the equipment the right way. If you haven’t already joined a gym, talk to other seniors and your doctor to find out which gyms connect well with seniors and are less intimidating. The local YMCA and senior center are good places to start.
NOTE: Always talk with your doctor before beginning an exercise program. Every type of exercise is not appropriate for all people, especially if you have high blood pressure, heart disease or diabetes. And it’s important that you start slowly with any physical activity.
Hi everyone! It’s Corbin from Techboomers, here to give you a primer on how to get started on Facebook. Chances are that you’ve at least heard this website’s name, and maybe even heard it referred to as an example of “social media”, but you may still be a bit confused as to what it’s all about. Basically, Facebook is a stage for people to show off what they find important or interesting to other people that they know or like. Those people can then show appreciation for, comment on, or ask questions about what they see from other people. If it helps, think as Facebook as a big game of show-and-tell.
There are two important steps to getting started on Facebook: creating an account and connecting with people, and adjusting your privacy settings.
Create an account and connect with people
The first step to joining Facebook is to create an account on the website. To do this, head over to www.facebook.com and fill out the form on the right side of the screen with your name, email address, account password, birth date, and gender. Then click “Sign Up”.
On the next screen, you can type in your email address again (or your other email addresses, if you have more than one), and Facebook will see if any of the people you’ve contacted over email have accounts on Facebook. If they do, you can send those people “friend requests”. A “friend request” is basically asking someone to add you as a contact on Facebook (i.e. contacts on Facebook are called “friends”). If they accept your “friend request”, then it generally becomes much easier for each of you to see what the other is doing on Facebook.
Once you’ve sent out “friend requests” based on whom you converse with over email, you can add more information about yourself. This includes where you live, where you grew up, where you went to high school and/or college/university, and where you work. You can also choose who can see this information on Facebook (see the next section). When you’re done, click “Continue”. Depending on what information you choose to put in, Facebook will find even more people whom you might know, and you can send each of them “friend requests”. If they accept, then you’ll be connected with them on Facebook! When you’re done, click “Next”.
Next, you need to choose a picture to represent yourself on Facebook. Everyone on Facebook can see it, so make sure that it’s a nice picture. Click “Add Picture”, find the picture of yourself that you want to use on Facebook, and then click “Open”. Click and drag the corners of the frame (or the frame itself) to select the area of the photo that you want to use, then click “Save and Continue”.
The final step is to go to the email account that you used to sign up for Facebook, open the confirmation email that you receive, and click “Confirm Your Account”. This will verify your account for Facebook. Congratulations! You’re almost ready to start using Facebook!
If you’d like to see this process illustrated with pictures and videos, head over to this How to Create a Facebook Account tutorial on Techboomers.com.
Adjust your privacy settings
Just because Facebook is a “social” network doesn’t mean that privacy isn’t important when using it. There are certain things that you do on Facebook that might be understood by some people, but frowned upon by others (or are just none of their business, like sharing certain personal information). There are two general ways to control your privacy on Facebook: using the “audience selector” function, and by using “lists”.
The “audience selector” function allows you to quickly choose who can see information that you put on Facebook. Generally, you have four options: “Public” (i.e. everyone on Facebook), “Friends” (i.e. only people whom you’ve connected with on Facebook), “Only Me”, or “Custom” (which lets you include or exclude certain people or lists of people; we’ll cover lists in a minute). You can set a general rule as a shortcut, or you can choose for each piece of information that you post on Facebook.
“Lists” are categories of people whom you’ve connected with on Facebook. Some are close personal friends, others are work colleagues, still others are old schoolmates… you can create lists to organize your “friends” on Facebook any way that you want. Once you add “friends” to a “list”, if you post information in that “list”, then only the people in that “list” will be able to see it. Conversely, if you post information on Facebook and use the “audience selector” to select a “Custom” audience (as described above), you can choose one or more “lists” of people whom you do or do not want to see that information.
There are also other ways to control your privacy on Facebook, such as setting who can find you or send you “friend requests” on Facebook, or who can “tag” you (i.e. connect your name to a picture or other piece of information) on Facebook. For more information and detailed instructions on how to protect your privacy on Facebook, check out the following tutorials on Techboomers.com:
- Understanding Facebook Privacy: www.techboomers.com/t/facebook-privacy
- How to Change Facebook Privacy Settings: www.techboomers.com/t/changing-facebook-privacy-settings
- Facebook Lists: www.techboomers.com/t/facebook-lists
- Facebook Tagging: www.techboomers.com/t/facebook-tags
- Facebook Account Settings: www.techboomers.com/t/facebook-account-settings
Once you create an account on Facebook and set your privacy options up the way that you want them, you’re ready to enjoy all that Facebook has to offer! Share your thoughts and interests with your friends, comment on what your friends are up to, organize real-life events, play games, and more! To learn how it all works, visit the rest of our Facebook tutorials on Techboomers.com!