Make ‘Aging in Place’ a Priority in Georgia
According to the Administration on Aging, in 2013, more than 4 million people over the age of 65 lived below the poverty level. And, another 2.5 million older adults were classified as “near-poor.”
Not having the financial means to retrofit your home as you age accounts for a large number of seniors giving up on their dream of aging in their homes and moving to assisted living facilities. And, given the increase in the number of older Americans, which is expected to account for more than 20% of all Americans by the year 2030, housing for seniors has become a hot button issue.
The National Association of Home Builders predicts that the ‘aging in place’ remodeling market will reach $20 to $25 billion this year. But, the older adults that live in poverty simply cannot afford to be a part of this phenomenon. And, in the state of Georgia, the problem is even worse. According to the Atlanta Community Food Bank, 1 in 9 senior citizens in Georgia are living in poverty.
Juanita is one such person. She is a lifelong proponent of helping others. Her volunteerism has included being the first African American woman to start a local chapter of Camp Fire Girls in Atlanta. She has also worked over the years to get at-risk youth off the streets and into constructive activities. However, at 80 years old, Juanita suffered with a heart condition and other related illnesses. In 2012, she found herself in the unfamiliar positon of needing help; not giving it.
Juanita had lived in her home for 46 years but when her daughter died in 2011 she lost the one person that helped her remain in her home. Her daughter helped to care for her and keep her home in good condition. Therefore, when Juanita found deterioration and damage to her house she had no means to tackle the needed repairs. For a house built in 1960 that had never undergone any sort of renovation, much would need to be done to make the house suitable for Juanita to continue comfortably and safely aging in place. Fortunately for Juanita, Rebuilding Together Atlanta, with the financial and volunteer support of CBRE, stepped in to make needed repairs to her home at no cost thus enabling Juanita to remain in her house.
The Department of Housing and Urban Development American Housing Survey reports that 81% of older people in the U.S. own their homes. But, the same report states their median income was just $34,500 in 2013 and almost 45% of older Americans spent more than 25% of their income on housing costs. And, despite these expenditures, many of these older homes are in disrepair.
We all want seniors to have quality of life and to live in warmth, safety and independence. Like Juanita, they deserve it after their own lifetime of service to others. It’s time for Atlanta and the state of Georgia to partner with community-minded organizations to create an environment that encourages aging in place and provides the means to that end. With the combined efforts of the government, community and nonprofit organizations, and businesses we can realize that vision. One house, one senior citizen at a time.
By Camille Kesler, Executive Director, Rebuilding Together Atlanta
Aging
There are many innovative smartphone apps out there, but perhaps one of the most popular is Uber. For those who are unfamiliar with this app, Uber immediately connects you to an Uber driver who takes you to your destination within minutes. Talk about convenience! U
ber for Elders
Even though the use of this app is most popular among young Millennials, Uber use among seniors has steadily increased over the past few years according to an article published in Forbes (written by an Uber driver himself).
A Great Option for Seniors
You may have heard the stereotype that seniors simply refuse to adapt to new technology, but this doesn’t seem to be the case as Uber is becoming viral among members of this age group. Although it may seem odd, Uber is an affordable option for seniors to regain their independence, especially for those who no longer feel comfortable behind the wheel. Seniors typically rely on family members or neighbors to drive them places, but this may not be an option for many since 22 percent of baby boomers are expected to become elder orphans with limited access to transportation. Already seniors who are unable to drive miss 15 percent of medical appointments. Luckily with Uber, all seniors have the opportunity to get a ride, whether it’s to a grocery store, doctor’s appointment or a get-together with friends or family. According to one Uber driver, seniors make up 40 percent of her clients, one of whom was a 93-year-old man who said, “I can go wherever I want – the road is endless with Uber.
The Benefits (And Some Drawbacks) of Uber
There are several reasons why Uber has increased in popularity among Millennials and seniors alike including:
- Ease of Use. It may not seem like it when you first download the app, but Uber is extremely easy to use once you get used to it. If you don’t have a tech-savvy helper nearby, here are the simple steps to use Uber once the app is downloaded from the iPhone App Store or Google Play for Android smartphones:
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- Tap the screen to set where the Uber driver will pick you up.
- Request the ride.
- Enter your destination.
- Once Uber picks you up, you’ll see the route the Uber driver will follow.
- Uber is considered to be highly affordable, no matter what kind of budget you’re on. The cost of an Uber ride depends on the time and distance of the ride.
Helpful Features. Features included in the app are Fare Estimation so you can get an idea of how much your trip will cost and a Split Fare option allows you to easily split the fare if you’re sharing the ride with a friend.
Despite these benefits, below are two of the biggest reasons why seniors are hesitant to use this app:
- Safety Concerns. Three of the top concerns of Uber use among seniors are safety, legality and background checks of Uber drivers, but Uber is working to make it more accessible and safe for seniors (see below).
- Technological Unfamiliarity. Even though Uber is easy to use, it can be difficult for seniors who never grew up with cell phones to transition into the tech-crazed society we live in.
These are all legitimate concerns, but they may disappear in the near future. Uber recently participated in the White House Conference on Aging where they announced that Uber will begin a trial program for senior outreach. This community-based program includes free tutorials and rides at previously determined senior centers and retirement communities.
Watch the video below to get a better idea of how Uber is increasing mobility options for the 26 million older adults who rely on others for mobility.
Author: Meghan Orner
Medical Guardian
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Better Ways to Help a Senior as a Caregiver
As I was talking to this particular client, I realized that it wasn’t exactly the advice the caregiver was giving that made her mother upset. It was the way she was giving that advice or help.
Once we discussed this, we were able to start discussing some better ways to approach giving help or advice.
Some of the approach we came up with were:
Suggestions vs. Commands
My client often gave advice by saying, “Don’t do it that way. Do it this way.” This immediately made her mother feel defensive, so she retaliated.
A better way to approach it is by saying, “You could do it this way.” or “The other day, I did it this way, and it helped.”
These suggestions will not make mother feel as though she is being given an order. They make her feel like she is getting ideas on how to do things better.
More Talking
One of the concerns my client had was she doesn’t really talk with her mother anymore. All she really does is tell her what to do and how to do things. This lack of communication could be wearing on their relationship, which makes it sensitive when she does approach her mother with something that needs to be done.
By taking time to engage in conversations with her mother, she is able to not only build a stronger relationship with her, but can help her make better decisions. As her mother discusses what she has to do, she usually comes up with ideas with the help of her daughter.
Waiting to Be Needed
Another problem my client brought up was that her mother always seemed to push back when she tried to help. Even when she took her arm to help across an even part of the ground, her mother shook her arm free from her.
It’s good to understand that many elderly people do not want to feel as though they are completely dependent on others. They want to be able to do as much as they can independently, and then ask for assistance if they can’t do something.
It’s best to back off and just be there in case your help is needed, instead of imposing your help. This is what my client came up with as we were talking. After she did this, she found that it was much easier to help her mother when she needed it.
If you find yourself in the same situation as my client, you may want to try these tips. If they don’t seem to help, consider booking an appointment with me – personal consultant Kendall Van Blarcom. I am a senior helping seniors and their caregivers. I can help you have a better relationship with your aging parent, so you can both enjoy the time you spend together.
Kendall Van Blarcom
www.kvanb.com
Self-improvement is at the top of many women’s to-do lists, and doing so can take many forms. According to a recent survey by Post Great Grains Cereal, 73 percent of women said they’d reinvented themselves since they turned 40 by improving their health, finding a new passion or changing their career.
Eighty-three percent of survey participants (women, ages 40-plus) think the greatest obstacle to reaching their full potential is what they think of themselves, rather than what others think of them. Follow these tips to become your own best friend and take steps toward creating a happier, healthier you.
Give proper attention to your diet. A common form of reinvention is improving your eating habits. A balanced diet that promotes a healthy digestive system is an important step in creating a healthier you. Starting each day with a nutritious breakfast is one easy change. Fill your menu with nutrition you can see and wholesome ingredients, such as those in Great Grains Digestive Blend cereals, which have active cultures in addition to whole grains and natural fiber.
Take time to understand yourself. Digging deep to understand your true passions may help reveal a new, more fulfilling path in life, whether it be in the form of new hobbies or even a new career. If you’re not sure where to start, begin by making a running list of situations, which capture your attention, such as news articles or engaging conversations. Over time, look for patterns to emerge. Topics or themes rising to the top could signal a special interest you may have overlooked in the past.
Nurture valuable relationships. Knowing (and loving) yourself comes first, but having a strong support system is also important for overall wellbeing. While it’s important for women to surround themselves with people who will boost them up, that boost doesn’t always have to come from another woman. When they need a good laugh, 59 percent of women in the Great Grains survey said they turn to their significant other. Investing time to strengthen your personal connections improves not only the health of those relationships, but the effects of those relationships on your physical health, as well.
While charting a new path may seem daunting, focusing on your physical and mental health as you work to introduce change into your life can smooth the way to reinventing a better and brighter you.
These famous lines paraphrased from the 1976 movie, Network, flood my thoughts over and over again as I watch people close to me grow old in today’s forever young society which makes it increasingly difficult to age in America.
Like so many of my baby boomer generation, I was caught up in the youth movement- we didn’t trust authorities (due to the Vietnam War protests) and we viewed older people as frail. Boomers were the generation “that never expected to age” and now most of us are over 60 and considered old by younger generations. Today, most young people think older people retire, wrinkle, shrivel, and fade into the sunset.
We live in a youth-dominated America with doses of celebrity worship; aging is not cool. Young celebrities like Kim Kardashian are revered while the elderly are relegated to the backside of society. We spend billions of dollars on anti-aging creams and surgical procedures to eliminate the worn-look of wrinkles rather than view a wrinkled face as reflecting life’s experiences which took years to create.
I’ve witnessed the unintended consequences of America’s fetish with the fountain of youth. My heart drops every time I deliver a hot meal to ‘Miss’ Mary, an 89 year old African-American lady on my Meals on Wheels route every Tuesday morning.
Mary lives alone in a house in need of repair in Sebastian, Florida. In the three years I’ve been delivering hot meals to her, none of her five children have visited. Every Tuesday I see a frail, elderly woman sitting alone in a wheel chair watching overly enthusiastic contestants on the Price is Right on an old tube television. I don’t know why her children don’t visit but she deserves more life than this in her waning years. I guess some younger people are more concerned with their own lives than with the lives of people who brought them into this world.
A couple of blocks away, I deliver a hot meal to Ben, a 70-ish old white man living by himself in an old run down RV. Ben lives in squalor, it couldn’t be any less sanitary. Empty soda bottles and cans form a border around the living space, while cigarette smoke fills the air. Open cereal boxes, half-used plates and utensils, dirty clothes and an assortment of moldy food particles line the floor.
Ben is listless when I hand him his meal every Tuesday morning. Other than an occasional healthcare worker visiting him, Ben is a lost soul in our youth-obsessed society. His pride has been stripped away; he feels helpless, useless and ugly.
I suppose Ben is in God’s waiting room along with Miss Mary and countless other senior citizens experiencing similar fates. They are on the other side of life; standing on the sidelines watching a forever young parade go by.
The poor and destitute are not the only older people in God’s waiting room. Anti-aging attitudes have scorched a segment of the senior citizen population, ranging from the poor to wealthy, white to black and any person in between; living half empty lives in modest as well as lavish senior living communities across the nation. You can see it in their faces; it’s the same look that Mary and Ben display- a look of despair.
Many older people are ashamed and/or embarrassed to display some of the marks of aging in a ‘forever young’ society that too frequently labels ‘old’ as frail and useless. Wrinkles are ugly, wheelchairs represent helplessness, and hearing aids reflect weakness.
There is nothing inherently wrong with wanting to appear young if it makes us feel good, raise our confidence and promote a healthier lifestyle. The problem with forever young attitudes is not individual attempts to maintain a youthful appearance but rather the societal messaging that staying young is superior to growing old; that young is beautiful and old is ugly.
There is no shortage of organizations helping senior citizens live better lives every day, offering health care, home care and other support services as well as representing their political and economic interests. However well intentioned, these organizations treat the symptoms not the cause. America’s obsession with anti-aging is the root cause of many of the struggles experienced by the senior citizen population; treat the cause and most of the symptoms disappear.
We need to raise awareness to the stigma associated with senior citizens and aging, particularly for those older people who are drowning in the flood of youthfulness. Public relations campaigns (television, movies, radio, print and social media) with positive messaging about aging would help accomplish this; it will be a step in the right direction.
Winston Churchill once said, “Attitude is a small thing that makes a big difference.” People may hear your words, but they feel your attitude.
Imagine how television commercials featuring older people involved in community activities or working alongside younger workers would enhance the image of older people. Imagine the goodwill that would be created by public service ads showing younger people opening doors for elders, helping them with groceries or visiting them at nursing homes. Imagine the powerful influence of celebrity spokespeople promoting a senior-friendly movement and admonishing against forever young attitudes.
Whether or not you are currently a senior citizen, you can’t escape the fact that you will one day join these ranks. Celebrating rather than stigmatizing older people plays an important role in changing the way other generations view aging.
Actress Susan Sarandon said it best: “I look forward to being older, when what you look like becomes less and less an issue and what you are is the point.”
Dr. David Lereah
As skin ages it loses elasticity, becomes drier, and more lined and wrinkled. Do you remember looking in the mirror for the first time when you saw wrinkles on your face? The mirror slapped me silly. How about the first time you saw wrinkles on your spouse? You didn’t dare say anything, did you?
If you are a man, be careful not to say anything about unusual growths or changes in skin texture on your wife’s face or for that matter, any part of her body. You must maintain this heightened sensitivity until age 80 or when your wife has frequent conversations with the coffeemaker.
Some people wrinkle more than others when they age. People in the Rocky Mountain States like Colorado wrinkle more than people in other parts of the nation due to climate. The dry weather in Colorado gives people more wrinkles than if they lived in a more humid state. The low humidity and high ultra-violet levels in the Rocky Mountain state because of high altitude inflicts vengeance on your skin.
People with lighter skin have a propensity to wrinkle more than people with darker skin. The color of your skin is highly correlated to wrinkling. This is the result of the varying degrees of pigment that we produce. The darker your skin, the larger the pockets in skin cells known as melanosomes, and these contain the sticky pigment melanin. In darker skin, the melanin is packed so tightly that it absorbs and scatters more light, giving you more protection from the sun’s ultraviolet rays.
When a man wrinkles he’s distinguished; when a woman wrinkles, she’s aging. That’s society at its worst. Wrinkled men look experienced and wise; wrinkled women look like they’ve been dragged through a thorny rose bush backwards. Some of us need an attitude adjustment.
I’ve read that foods such as vegetable oil, read meats, white bread and sugary processed food can hasten skin wrinkling due to chronic inflammation in your body. Foods that are believed to prevent wrinkles are high in omega 3 fatty acids, and alpha-linolen acid such as flaxseed oil, avocados, salmon and olive oil. Also fruits and vegetables are rich in vitamin C, zinc and beta caretone- nutrients that enable the body to produce collagen which keeps skin firm. So the expression: ‘you are what you eat’ applies to growing old. I need to eat a young person.
The Battle over Wrinkles
Many aging baby boomers have a ‘forever young’ mindset, postponing the inevitability of wrinkling by spending billions of dollars every year on wrinkle creams, Botox and plastic surgery. According to the market research firm Global Industry Analysts the U.S. market for anti-aging products is projected to be more than $114 billion in 2015.
A good face lift might last 8 to 10 years, while facial fillers might last 1 to 2 years, and Botox about three months. There is nothing inherently wrong with wanting to appear young if it makes us feel good, raise our confidence and promote a healthier lifestyle. The problem with forever young attitudes is not individual attempts to maintain a youthful appearance but rather the societal messaging that staying young is superior to growing old; that smooth-looking facial skin is beautiful and a wrinkled face is ugly.
Plastic surgery may be common among celebrities but some refuse to go under the knife and have chosen to age gracefully instead. Here are some of the actors/actresses/models who have joined the resistance movement in the battle against wrinkles:
Brooke Shields (47) Brigette Bardot (78)
Emma Thompson (54) Julianne Moore (52)
Kate Winslet (37) Kate Moss (39)
Rachel Weisz (43) Ursula Andress (77)
Daniel Craig (45) Catherine Deneuve (71)
Brad Pitt (50) Javier Bardem (44)
Jodie Foster (50) Connie Britton (46)
Johnny Depp (49) Judi Dench (78)
Katherine Ross (74) Sigourney Weaver (63)
Julia Roberts (45):
There is a collective denial of aging in America and we need to reverse this trend. American author, Clarence Day, once said:
“Age should not have its face lifted, but it should rather teach the world to admire wrinkles as the etchings of experience and the firm line of character.”
If you decide against anti-aging treatments, here are some ways for coping with wrinkling.
Ice Cream. Eat a lot of ice cream because I’ve never seen a kid with wrinkles.
Cream and Sandpaper. Apply anti-wrinkle cream on face, followed by sandpaper for best results.
Reading Glasses. Remove your reading glasses—out of sight, out of mind.
Meditation. If you deeply meditate- you may convince yourself all that matters is your mind and soul. We just want you to believe that you are not your physical body. Because if you are not your physical body, why worry about physical rotting and the wrinkles that accompany it?
Perhaps a more important reason to take up meditation is the fact that I never met a Buddhist who had plastic surgery on his or her face. Buddhists don’t sweat the small stuff like wrinkles and shriveling. If meditation works for over one billion Buddhists, there must be something to it.
Misery Loves Company. Hang out with people who have as many or more wrinkles than you—select your friends carefully but keep your wrinkled friends closer. Or identify celebrities who are aging and showing wrinkles—the list of celebrities who have joined the resistance movement in the battle against wrinkles presented earlier is a good start.
Home Remedy. My Grandmother had a remedy for how to prevent sagging skin—just eat until the wrinkles fill out. She was always pushing food.
Final Thoughts
It is easy to become fixated on wrinkles, particularly on our face. But as long as we remember aging is something which happens to all of us, a ‘feeling of togetherness’ eases the pain.
The choice is whether we do anything about it and if so, how much are we prepared to do. People who have taken care of themselves through natural remedies like a healthy diet, exercise, and positive lifestyle choices create a healthy appearance while raising self-confidence that helps them deal with the inevitability of aging.
My Grandpa once said: “old age stinks but it’s the only way to live a long life.” A wrinkled face is a work of art that took years to create; be proud to display it.
Dr. David Lereah
Healthier hair, softer skin and less stress can be achieved by following a few simple steps:
- Glowing skin. Cold water can cause pores to tighten, making it difficult to thoroughly clean skin. Conversely, hot water can dry out skin, causing it to become tight. To offer peace of mind and ensure the temperature of the water flowing from your shower or bathtub spout is right for you, Delta Faucet introduced Temp2O Technology – a digital temperature display featuring LED color indicators to easily identify water temperature ranges.
- Luxurious locks. Where cold water can reduce hair volume, hot water can strip locks of natural oils, leaving hair dry and brittle. Most shampoos work best with a moderate water temperature so be aware of hot versus cold when treating your hair.
- Olive your new look. Whether harsh summer sun or cold, dry winters – damaged, dehydrated hair can happen year round. Repairing distressed hair does not always mean you need to make an appointment at the salon or stock up on expensive hair treatments. Simply look in your kitchen cabinet. Olive oil adds moisture and shine to lackluster hair, so treat it – wet or dry – at a fraction of the cost.
- Turn up the volume. After a shower or bath, tousle your hair from root to crown with your fingertips as you blow-dry to create the illusion of fuller hair. When strands are dry, give the roots extra lift by back-combing undersides with a clean, dry toothbrush. Rather than tearing at hair with a comb, the soft bristles will grip and rough up strands just enough to maintain lift.
- Relaxing fruit bath. After a tough day of sun exposure, stress and pollution – a bath set at the appropriate temperature can help de-stress the body and mind. Start by running a warm bath – 80 to 100 degrees – with a half-gallon of milk and lavender oil, and rub pureed watermelon, a natural anti-inflammatory, on the skin for a soothing finish.
- Drink up. We’ve all heard about the benefits of drinking water – and they’re true. Add a few slices of cucumber or mint leaves to a glass of ice water for a post bath or shower refresher. Skin care expert and research scientist Warren Wallo explains, “Water helps flush toxins from your body and hydrates your system, for healthy-looking skin and a soft, natural glow.”
During the day, environmental factors are battling against our skin and breaking down the structural components which keep our skin tight and firm. Elastin, which is one of these components, is primarily composed of cross-linked fibers to form a durable, resilient web. In facial skin, this elastin web helps to keep skin flexible but tight, providing a bounce-back reaction to its normal shape as it stretches to accommodate normal activities like talking.
As skin ages, the natural cross-linking of elastin fibers is reduced. At night, while you sleep, the skin works to repair and restore its structural components, and actually “opens up” to allow creams and serums to absorb more readily. You can get the most bang for your buck, then, by applying products with powerful anti-aging ingredients before bed.
“It’s important to establish a nighttime skincare regimen to restore skin’s defenses and replenish essential moisture,” explains nutritionist Cynthia Sass, MPH, RD. She adds that the skin can lose moisture during sleep, making hydrating ingredients especially important.
To help skin restore itself at night, women should adopt a nighttime skin care routine that includes an exfoliating cleanser, a serum and a moisturizing cream created for evening use. Sass recommends applying a nighttime serum containing beneficial and robust ingredients such as DDF Restoring Night Serum. This nighttime serum contains an exclusive turmeric complex that strengthens the moisture barrier and drenches the skin with essential hydration to allow the natural cross linking of elastin, helping to repair the look of deep wrinkles for visible results in just two weeks. Women who used DDF Restoring Night Serum saw noticeable improvements. After four weeks of use, the skin’s surface structure doubled in strength, significantly minimizing the appearance of fine lines and wrinkles.
Exercising seems like a chore, instead of an enjoyable activity.
Do you find exercise boring or overwhelming? For you, the challenge is to find activities that are more enjoyable for you and easy to do. We can help! You might also think about exercising with a friend or a group of people – by joining a class or walking with a friend. Exercise will help you feel more involved and connected if you do it with others and find activities you like. Set yourself a mission to think differently about exercise because it can help you live a longer and healthier life.
I can’t stand the idea of exercising every day for at least 30 minutes.
That’s okay because exercising for several 10-minute periods a day can be just as effective as one 30-minute period. To get some ten-minute exercises, park in the farthest space at the shopping mall, or leave the car a couple of blocks away from your destination. Take the stairs instead of the elevator. Do some of your own housekeeping or gardening.
I’ve always heard “no pain, no gain” and I don’t want to be in pain.
When you exercise, you should raise your heartbeat and breathe a little heavily, but you shouldn’t be hurting. In fact, if you push yourself so hard that you hurt, you may injure yourself. You can get plenty of good results when you exercise without pain. In fact, if you exercise in short ten-minute spurts, you may not even perspire heavily!
I’m already tired. Exercising will just make me more exhausted.
Physical activity will actually make you more alert – and will help you sleep better at night, which will make you less tired during the day. When you exercise, endorphins are released in your body. These make you more relaxed and give you energy!
I’m not sure what exercise programs are best for me.
As a senior, you may have specific conditions or diseases that should be taken into account before you begin an exercise program. Talk to your doctor about what type of exercise is best for you , and what types of exercise you should avoid. Your doctor may be able to connect you with a physical therapist who can assess your strengths and weaknesses and advise you about an exercise plan. A fitness instructor at the gym can do the same, but make sure you tell him or her about your limitations.
I can’t exercise because of a medical condition or physical limitation.
If you have a disease or disability, you may not be able to exercise as you once did – and this can make you feel frustrated or depressed. Don’t stop exercising now! This is when you need physical activity the most. Exercise can make you feel much better physically, mentally and emotionally – and can improve your mobility and reduce frailty.
Instead of focusing on what you can’t do, think about what you can do. Positive thoughts produce positive results. Talk to your doctor to find out what type of physical activity is best for you, and ask your doctor to help you locate a health professional to help design your exercise plan.
I don’t have the money to join a gym or buy expensive equipment.
There are lots of ways to exercise without ever walking in the door of a gym or purchasing fitness equipment! You can do lots of activities at home – indoors or out, with no specialized equipment. Meeting a friend for a walk or bike ride. Take a dance class at the senior center. Use resistance bands against your furniture, floors and walls to increase your strength. None of these activities require you to join a gym or buy equipment.
I don’t know how to use the equipment at my gym.
Are you avoiding the gym because you don’t understand the equipment? Make an appointment with an instructor at your gym who can teach you how to use the equipment the right way. If you haven’t already joined a gym, talk to other seniors and your doctor to find out which gyms connect well with seniors and are less intimidating. The local YMCA and senior center are good places to start.
NOTE: Always talk with your doctor before beginning an exercise program. Every type of exercise is not appropriate for all people, especially if you have high blood pressure, heart disease or diabetes. And it’s important that you start slowly with any physical activity.