6 Ways for Seniors to Beat Depression

6 Ways for Seniors to Beat Depression

According to the latest estimates from the World Health Organization (WHO), more than 300 million people worldwide live with depression. These estimates make depression the leading cause of ill health and disability at a global scale. The number of people with depression increased by more than 18% between 2005 and 2015. 6 Ways for Seniors to Beat Depression 

Below world statistics on depression, as reported by the WHO. Depression In Older Adults
6 Ways for Seniors to Beat Depression
Depression around the world according to regions, as specified in the infographic:

Region Percentage
African region 9%
Eastern Mediterranean region 16%
European region 12%
South-East Asia region 27%
Region of the Americas 15%
Western Pacific region 21%

Nearly 50% of these people live in the South-East Asia region and Western Pacific region, reflecting the relatively larger populations of those two regions (which include India and China, for example).
In order to raise awareness, the 2017 World Health Day (April 7th) will focus on depression. To this aim, the WHO has organized a year-long campaign, Depression: let’s talk.
In terms of support available for people with mental health disorders, the need of increased investments is clear. Even in high-income countries, nearly 50% of people with depression do not get treatment. On average, just 3% of government health budgets is invested in mental health, varying from less than 1% in low-income countries to 5% in high-income countries.

How is depression affecting the elderly?

Depressive disorders involve sadness, loss of interest or pleasure, feelings of tiredness, disturbed sleep or appetite, feelings of guilt or low self- worth, and poor concentration. Depression impairs the ability of an individual to function at work or school and cope with daily life.

In 2015, 4.4% of the global population is estimated to live with depression. Depression is more common among females (5.1%) than men (3.6%).
In terms of age groups, prevalence peaks in older adulthood (above 7.5% among females aged 55-74 years, and above 5.5% among males).
This striking number has encouraged us to focus on depression in the elderly, as it is often overlooked and untreated.
There are various factors that can lead to depression as a consequence of life changes that come with aging.
“One thing that is vital to understand when dealing with depression in older adults is that they are often having to deal with loss,” says Louise Morse, cognitive behavioral therapist at Pilgrims’ Friend Society. “Loss of physical and mental agility, perhaps, but always loss of family members, both older ones (who passed away) and younger ones (who moved away for work). The combination of losses can be overwhelming. They lose people who help reflect back to them their identity: people they can bounce things off and trust, people with whom they have shared memories”.
There are signs, behaviors, and actions that should not be taken for granted or belittled as normal aspects of aging. Signs to look out for include:

  • loss of interest in activities that they would normally enjoy and inability to carry out daily activities, for at least two weeks
  • loss of energy, change in appetite; different sleeping patterns; anxiety; reduced concentration; restlessness; feelings of worthlessness, guilt, or hopelessness; and thoughts of self-harm or suicide.
  • depression among older people is often associated with physical conditions, such as heart disease, high blood pressure, or diabetes. Life events, such as losing a partner; and a reduced ability to do things that were possible when younger, may also contribute to depression.

Depression is treatable, with talking therapies or antidepressant medication or a combination of these.

How can you help?

6 Ways for Seniors to Beat Depression

1. Listen without judgment

Offer unconditional support and listen closely to what the person says: little or subtle changes in their life can be warning signs.

2. Look for subtle signs

Read up on and get a clear understanding of depression. Signs of distress may involve wringing hands excessively, getting agitated or irritable, or having difficulty sitting still. Older adults often do not say they feel sad or lonely because they don’t want to be a burden on the family. Other possible signs include loss of appetite or interest in activities that they used to enjoy for more than two weeks.

3. Get active in their care

Go to appointments together and if any medication is prescribed, help your elderly relative to take them. Help them have a regular eating and sleeping pattern and encourage them to undertake everyday activities and practice exercise.

4. Talk about how they feel and offer support

It’s really important to hear them out and honor their emotions. The elderly are often less likely to cope with loss or difficult life events. “One thing that could really help is to go over some of their memories and walk through their landscape. They can feel very isolated at times”, says Louise Morse.

5. Realize that treatment is key

Depression can be treated. Family members should be aware of the disability that depression can cause and should offer their support in receiving the right treatment.

6. Stay in contact

Let the person feel you are available for them. At the same time, don’t take care over their life and do things that they can do for themselves. It would only reinforce their perception that they are worthless and incapable. Instead, help them break tasks into steps and praise them for any efforts.
Another great article: “When you feel lonely
By JunoMedical

For more information about depression:

World Health Organization (WHO): http://www.who.int/topics/depression/en/
Anxiety and Depression Association of America: https://www.adaa.org/
American Psychological Association: http://www.apa.org/topics/depression/
European Depression Association: http://eddas.eu/

6 Ways for Seniors to Beat Depression 

6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression  6 Ways for Seniors to Beat Depression 
Depression In Older Adults Depression In Older Adults Depression In Older Adults Depression In Older Adults

About the Author

Kimberly Johnson

As Senior.com Director of Sales and Marketing, Kimberly Johnson is passionate about providing Seniors with the resources and products to live well.  Kimberly is a seasoned caregiver to her family and breast cancer survivor.  Her father battled ALS, Lou Gehrig’s disease and she was a primary caregiver.  Today Kimberly lives in Southern California near her 104-year-old grandmother, widowed mother, a mentally disabled sister and second sister who is also a breast cancer survivor.  She is happily married to her husband of 24 years and they have 3 children.

View All Articles

Leave a comment