Senior Citizens are the new cool generation. The U.S. population of people over 65 is bigger than it’s ever been and growing every day. And many baby boomers are not creeping into old age quietly. More than any time in human history the ways and means to stay vital and active into old age are available. Take advantage of this abundance of information and learn how to make your golden years fun, healthy and happy. Top Ways for Seniors to Keep Active
Let’s explore ways to stay healthy and active. At the top of the list is the food you eat. By giving your body optimum nutrition, maintaining a healthy weight and trying with all your wits to stay out of doctors’ offices, you are advancing your own wellbeing. Choosing the best foods is a priority. Research indicates that a plant-based diet may be the best all-round choice you can make. Check out the movie, “Forks Over Knives.” Or read this article in U.S News and World Report. Top Ways for Seniors to Keep Active
Exercise is not a dirty word
It is the amazing ability your body has to move, bend, stretch, walk and run. You can only be physically active if you use your body and keep it moving. If it’s been a while since you felt strong and flexible, start slowly. Some simple stretches from your favorite chair are good ways to begin. You could also take a slow walk around your neighborhood. Get out during your favorite time of the day and take a stroll. Walk the dog. Meet a friend at the high school track. There are endless ways to get your body moving again. Once you feel you are ready, look for a swimming pool in your community, tennis courts or a yoga studio that you can join. Your body is what propels you through life, keep it in the best shape possible.
Sleep Patterns
You have probably noticed that your sleep patterns are a tad wacky: waking up in the middle of the night, feeling sleepy after lunch then wide awake again at midnight. That is all okay. You are lucky if you can just go with it. One nice thing about retirement is you can take naps. Sleep when tired. Get up when wakeful. Don’t stress about it. And when you do find yourself awake in the middle of the night use it to your advantage. Read, pray, meditate and thank your lucky stars you’ve made it this far. Top Ways for Seniors to Keep Active
Get out an see the world
This might be the time in your life that you finally get to travel. Go visit your far-flung family. Check in with the senior center in your community and join an organized trip. You might even make new friends. Or go solo and vacation in a place you’ve never been before. Get out there and see the world. And take advantage of every senior citizen discount there is. Reduced fares on all modes of transportation, discounts on goods, services and entertainment are all icing on the cake.
Whew! The kids are grown, jobs are minimized and you get to sit back and rest on your laurels. Or at least rest on your backsides. You deserve it. The time for self-reflection is at hand. If you belong to a church, continue going. If you have yet to find a place of worship that is right for you, keep looking. Or explore other spiritual and meditative practices. Spending time alone in peace and prayer can be empowering.
Learning Never Stops
Leonardo da Vinci said, “Learning never exhausts the mind.” An active mind can be just as vital in old age as an active body. Do yourself a favor and keep learning. Read books. Join a book club. Get on a computer and start searching. Join a class to learn how to get on a computer. Keep learning and growing and expanding your mind until the very last second of your life.op Ways to Keep Active as a Senior Citizen
Carpe Diem
This is it. The home stretch. Whether you live another 30 years or just 3 more days. Grab it. Make the most of every minute. You matter. You get to choose how you want to go out. Take good care of yourself. Make friends. Reconnect with family. Learn something new. There are so many ways to stay active and engaged with life. Top Ways for Seniors to Keep Active
Ryan Bridges is a contributing writer and media specialist for the Partners in Home Care. He regularly produces content for a variety of lifestyle and living blogs, based around the transitional challenges which comes with staying active.
Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active
Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active Top Ways for Seniors to Keep Active
