The kitchen can be a dangerous place 10 Kitchen Updates Help Seniors Age-in-Place
Everyone spends a lot of time in the kitchen. After all, that’s where the food is. But for seniors, it can also be a room full of dangers. 10 Kitchen Updates Help Seniors Age-in-Place
Common accidents include:
Getting burned
Setting something on fire
Falling down while reaching for something
Getting cut from a knife
Accidentally ingesting poison (think about cleaning products stored under the sink; a potential danger for people with dementia)
Safe kitchens help seniors age in place
Preventing serious accidents helps older adults stay independent in their homes longer. A big part of that is increasing the safety and ease of use of the rooms where they spend a lot of time.
A well-thought-out kitchen reduces the risk of accidents and helps you worry less. Follow these 10 easy tips to make your senior’s kitchen safer.
10 simple kitchen safety updates
Make sure emergency contact numbers and critical medical information are clearly visible. The fridge is usually a good spot.
For those with a POLST or DNR, post clear instructions on where to find it.
Replace kitchen knives that are too large, heavy, or dull. They’ll be difficult to use and more likely to cause injuries.
Remove small appliances that aren’t being used anymore, like blenders or food processors. Put them in storage or donate them.
Keep frequently used appliances within easy reach on the counter, like the coffeemaker or toaster.
Move frequently used dishes, silverware, pots, and pans to easily accessible locations. The goal is to minimize reaching up or bending down — that can cause falls.
Check the stove, sink drain, garbage disposal, exhaust fan, and microwave to make sure they’re in good working condition.
Make sure a smoke detector is installed on or near the ceiling. Get one with 10 year battery and low false alarm rate for low maintenance.
Try a passive monitoring system like Evermind so you can make sure your senior is going about their usual daily routine without being intrusive. Peace of mind for both of you! 10 Kitchen Updates Help Seniors Age-in-Place
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Helping seniors downsize can be difficult, especially if they have spent most of their life in a house. It can make the senior feel as though it’s another piece of their life that is coming to an end. This is why it’s is essential you approach helping your senior loved one downsize with sensitivity. The following will help you do that, so the process isn’t so painful. Tips for Seniors Downsizing
Questions to Ask Tips for Seniors Downsizing
One of the questions you need to ask when helping seniors downsize is if they need to move in the first place. Downsizing often means throwing away possessions that they have become attached to over the years, and with those possessions many memories are ripped away from them.
Usually, if the senior is unable to keep up with the maintenance of the home or needs special accommodations the house cannot provide, he or she needs to downsize. If this is the case, it might be wise to ask your loved what he or she would like to do with the possessions. A storage unit might be a good idea, so that the possessions don’t have to be lost forever. It might also be possible to bring most of the possessions to the new house with some organization and good packing.
Be sure to work with your loved one as you discuss what will happen with the possessions. This is one of the most disturbing parts of moving, so it must be handled with compassion.
Another question to ask yourself is if the possessions in the home have crossed into hoarding behavior. Many seniors will start collecting items because they feel as though they have sentimental value. When the health and safety become threatened by the amount of possessions in the home, it may be time to downsize.
Again, this can be highly disturbing to a senior, especially if he or she is suffering from elderly hoarding behavior. It may be wise to speak to a professional before approaching this situation, as it can cause problems in your relationship.
What to Say When Helping Seniors Downsize
What you say and how you say it matters when helping senior downsize. Never demand your loved one must move. It’s best to mention it first to see how he or she feels, and then approach it again when your loved one has had a chance to think about it.
If he or she is open to it, consider touring some new places to live. This may help get your loved one excited about moving. Treat it as a positive step in life, rather than one based on getting older.
If your loved one is adamant about staying where he or she has been living, identify some of the reasons you have been thinking about this change. He or she may not pay attention, but what you say will seep in a little, and as you bring it up you may find your loved one will soften up to it.
Identify the benefits of downsizing. Sometimes, seniors don’t realize how much easier it is to live when there isn’t so much house to care for each day.
If you need additional information on helping seniors downsize, consider contacting me – Kendall Van Blarcom. I have been helping seniors and their caregivers for a while, and I can help you deal with this situation effectively. Tips for Seniors Downsizing
For many years, researchers have been studying the phenomenon of “use it or lose it.” The phrase refers to the aging process in that if you don’t use your mind, it will start to become more difficult to use it. Some studies have found that this may not be the case, and it’s more accurate to say that it just takes longer for older people to learn new information. It could also be that when you use your mind more, it’s easier to learn than if you did not. Whether “use it or lose it” is correct or not, no one can deny the benefits of exercising the mind – learning new information and improved mental health.
What You Can Do
With just a few minutes each day, you can slow down cognitive decline as you age. Consider adding these activities into your days.
Read
Reading the newspaper, online articles, or books are all good ways to keep your mind active. Be sure to use good reading glasses if you have trouble seeing, so you don’t experience headaches. If you’re unable to read for long, just do it for five minutes or so each time.
Volunteer
One reason older individuals suffer from cognitive decline is because they’ve retired, so their minds aren’t challenged as much. Volunteering can replace some of the cognitive benefits you received from your job. You don’t have to volunteer full-time, but there’s scientific evidence that 15 or more hours a week is most effective.
Brain Games
Puzzles and other brain games such as what Luminosity offers can help slow down cognitive decline. The reasoning is the same as when you were working full time – when you challenge your brain, it causes new neuron connections, which helps your mind stay just as sharp as it was when you were employed.
Exercise
Exercise isn’t only good for your body, but for your mind as well. Your brain helps you move your body because it tells your joints what to do to move. This is why exercising helps. It’s best to try new exercises each day, so it makes your mind work harder to learn the new maneuvers.
Visit the Doctor
Cognitive decline is a side effect of medical conditions such as high blood pressure and high cholesterol. It’s important to be assessed for these conditions and get treated for them, so your mind doesn’t become affected by them.
It can be difficult to feel motivated to exercise your mind and body, but it’s vitally important as you age. If you need help, consider contacting Kendall Van Blarcom – personal consultant.
A personal consultant can help you slow down the cognitive effects of aging by finding out why you’re not motivated to incorporated some of these tips into your days. He can also coach you along to help you achieve your goals when it comes to keeping your mind active and healthy. Call Kendall today to learn more about personal consulting and how it can help you.
Social engagement is an important factor in quality of life. Seniors who involve themselves in activity they enjoy are more likely to be satisfied and happy with their life. It’s not always easy to be social in an assisted living facility, especially when you’re new. Groups form over time, and it can be difficult to know if you fit into them. Boost Socialization in Assisted Living
The good news is that there are ways for you to make socializing easier in an assisted living facility. The following 5 ways to help you make friends in your new home.
Making Friends in an Assisted Living Facility
#1: Participate in Activities You Enjoy
To meet people who are similar to you, participate in activities you enjoy. For example, if you like to paint, join a painting class or group. At first, you don’t need to speak to anyone. You can just enjoy painting. However, over time, you will likely strike up conversations with people. This will most likely lead to speaking with them outside of the class or group, and can turn into a friendship.
#2: Offer to Help
You don’t have to go above and beyond to make friends with people. You can simply be nice. When you see someone needs help, go ahead and lend a hand. The person will appreciate you being so nice, and that might lead to a friendship.
#3: Be Friendly
When you see someone sitting by him or herself, say hello and offer to join the person. That person is probably feeling the same way you are, and making the first move is probably relief for him or her.
#4: Ask People for Help
When you need help, don’t feel ashamed to ask for it. As the person is helping, communicate your appreciation. When you see him or her again, you will already know each other so starting a conversation may be easy.
#5: Spend Time in the Common Areas
You won’t meet many people when you stay in your room most of the day. Move out into the common areas to be part of the action. Bring a book or a hobby you enjoy, so you can have something to do. After some time, you may just find that people will approach you to say hello and strike up a conversation. Some of those people will make great friends, while others will just be acquaintances you say hi to from time to time.
Living in a new place can be hard, but making friends can make it easier. Try these tips, and you may just find that it greatly improves your quality of life.
If you find you need additional help with becoming comfortable in your new home at an assisted living facility, contact Kendall Van Blarcom – a personal consultant.5 Ways to Boost Socialization in an Assisted Living Facility
Three Ways Senior Living Gives You Greater Independence
As you consider moving into a senior living community, you’re probably concerned that your independence is at risk. Well, you don’t have to worry. Senior living isn’t about taking away your freedom to live how you want. In fact, it’s actually about providing you more opportunities to experience your ideal post-retirement life. Check out these three ways senior living gives you greater independence.
1. Better Food — Without The Hassle
Think about all the time and energy you spend taking care of three meals a day. It’s not easy. A senior living community takes that burden off your shoulders by providing multiple healthy dining options at every meal — not only giving you great choices, but also, freeing up your schedule.
2. Comfortable Living — Without The Chores
When you think about independence, cleaning and doing yard work probably aren’t very high on your to-do list. Independence should be about making decisions with what to do with your day, not being chained down by home maintenance. Senior living takes that off your plate, so you can spend more time doing what you want.
3. More Opportunities — Without Any Obligation
The post-retirement life doesn’t have to be boring. In fact, it shouldn’t be! Senior living provides regular activity programming that gives you plenty of choices every day to continue pursuing lifelong interests or find new ones. How much or how little you participate is completely up to you.
A common misconception about senior living is that it restricts your post-retirement life. In reality, senior living focuses on taking care of the unwieldy aspects that do restrict it. The end result is more flexibility to transform your lifestyle into exactly what you want. So why wait? Learn more about senior living at Holiday Retirement communities here.
by Bidnam Lee
Downsizing in Comfort: Making the most of a Smaller Space
Paint is cheap: Use it!
Paint can be the best way to open up a smaller room. By using cooler colors – blues and greens – you can trick your eye into thinking the room is much bigger than its actual size. Darker colors tend to make the room look smaller and more constrained. Whether you choose to paint an accent wall to liven up your living room or paint the ceiling white with lighter walls, adding color to a room not only livens up the area, it also creates the illusion of a larger space with smaller square footage. Downsizing in comfort: Making the most of a smaller space Think vertical
A sizeable amount of wasted space in any room sits between the top of the sofa and the ceiling. You can both utilize unused space in the room and have a place to store sentimental possessions by thinking vertical.[i] Using a large shelf to display family photos and heirlooms or a tall bookcase to house your favorite novels are perfect ways to hold onto possessions important to you without sacrificing precious space. Keep items off the floor
This goes hand in hand with thinking vertical. You can considerably open up a room by choosing to hang items instead of placing them on the floor. A great way to draw the eye upward instead of downward, and creating the illusion of more space, is by hanging a mirror or a picture higher up on the wall. (ii) By saving the floor for only a large carpet or floor mat, the room is more open and stays cleaner. Keep function in mind
When living in a smaller space, putting function first is one of the easiest ways to fully take advantage of your living space. One simple rule to follow for small space organizing: personalize your space to your tastes. If you prefer eating on the couch or in your favorite chair, save space in the kitchen by foregoing a larger table in favor of more functional items. If side tables and large television stands are cluttering your living room, think about how you can use a piece of furniture for more than one function; a television stand can double as a bookcase or cabinet, and a coffee table can hold anything from your magazines to your reading glasses to an extra blanket. Utilize unseen space
Some of the best storage spaces are invisible. Closets with plenty of shelves and closet doors are great places to keep your winter clothes. When your “going-out” outfit does not call for a certain pair of shoes, store them and the rest of your footwear under the bed. Have extra blankets and pillows for when the grandkids want to stay over? Keep them out of sight inside an ottoman with a storage compartment.
Living in a smaller space does not mean you must live uncomfortably. By taking advantage of simple organization tips for small spaces, you can still have the comfort of a larger home without the hassle of spending your time with its maintenance. Holiday Retirement offers numerous resident programs and amenities designed to make our residents feel welcome and at home. Contact Holiday Retirement to learn more about these and other exciting programs, and to find a location near you.
[i] Pandolfi, Keith. “9 Small-Space Solutions.” This Old House. http://www.thisoldhouse.com/toh/photos/0,,20301933_20665706,00.html.
[ii] Cannell, Michael. “Make the Most of Small Spaces.” Real Simple. http://www.realsimple.com/home-organizing/decorating/decorating-tips-techniques/make-most-small-spaces (accessed April 15, 2015).