Carol MarakHow Friends Keeps Us Young at Heart
Staying socially active enriches our lives, and creating intergenerational friends keeps us young at heart and mind. But, how does an older person create a mutually beneficial relationship with someone a decade or so younger without making them feel like they're being groomed to be the absent child? I've always had older and younger friends. I've been lucky that way and now that I'm older, and have no children, I don't worry that a younger friend will ever feel like I treat her or expect her to take the role of my (absent) child, nor would I want to be
Continue readingData Shows Susceptible Seniors Living Alone
Nearly ninety percent of the senior citizens across the U.S. prefer to age in place and grow old at home. Professionals believe that's the place where people can afford to live over other costly places like nursing homes. But even staying home raises concerns, like the ones that block healthy aging. The most significant are lack of transportation, affordable housing, and isolation. When adults have little access to shopping and social activity, isolation becomes a high risk factor that plays havoc on their health. Here's what few seniors from my Facebook group says about aging at home with little support
Continue readingImportance of Seniors and Social Connections
A social friendship builds inclusion and connection. One of the paths to healthy aging includes connecting with peers and building friendships. It’s a known fact, and the effects of isolation are depression and loneliness. And their harm puts an individual at a higher risk for falls (especially the elderly,) chronic diseases, and even early death. Importance of Seniors and Social Connections One of the paths to healthy aging includes connecting with peers and building friendships. It’s a known fact, and the effects of isolation are depression and loneliness. And their harm puts an individual at a higher risk for falls (especially
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Guest Blogger10+ Ways to Connect and Care During COVID-19
As our elders stay inside their homes, their apartments and their residential communities, we search for ways to connect with them as well as to make their lives and their care better. Here are 10+ ways to connect and care for your elders during this unprecedented time. Some are simple, but simple works right now. Engage with Them: Send a note or card in the mail. Include a photo, a drawing, or news clipping that you want to share. Elders love getting snail mail. Ask them to write you a story that they’ve never told you before. If your elder
Continue readingHow to Help Seniors in the COVID-19 Pandemic
COVID-19, coronavirus, plain old ‘corona’ – whatever you want to call it, it’s a pandemic with serious ramifications. However, there is already a lot of misinformation out there – good-natured or otherwise – spanning topics ranging from kitchen remedies to home testing. As you may have heard, older adults are among the groups most at-risk of both catching the virus, and suffering fatally. That’s why we’ve written this article about the best ways to help them. With all these suggestions and instructions flying around, it can be hard to get a grip on the best course of action. That’s why
Continue readingAging in place: Renovating with independence in mind
Most Americans settle in a home, envisioning a permanent life refuge. Achieving this vision of aging in place, though, means preparing the home now to anticipate future needs. Doing so successfully can allow older adults to remain independent, autonomous and in charge of their home security as they age. As many as 94% of today’s older adults (defined as ages 65+) wish to stay in their own homes as long as possible. This group, as of 2010, accounted for 13% of the population (40 million people), and that number is projected to increase to 20% of the population by 2030.
Continue readingPhysiotherapy For Elders: 7 Powerful Balance Exercises For Seniors
Increasing balance and developing strength are two things that we should all be concerned about. However, we are many times too busy to consider including these activities into our schedules. As time passes, we realize that we need to be strong to take care of our own bodies and – well, health. To avoid injury, we need to feel confident when walking and be used to working out regularly. This is why we developed a list of seven powerful balance exercises for seniors. Check them out and let’s talk about it! Walking heel to toe If you’re wondering how ‘walking
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Kendall VanBlarcomHow to Increase Your Self-Motivation
Motivation occurs under many circumstances, but when you experience natural inspiration as a result of energy from your spirit, that’s when you’ll feel exuberant and eager to willingly devote time to your interests. Self-motivation helps when you’re trying to lose weight, become more invested in a goal for your future, quit an addiction, or even something as simple as getting your chores done. Boost Your Positive Thinking When you’re driven by daily goals and routines, motivation can be challenging if it doesn’t come naturally. You need a positive mental outlook. Train yourself to avoid negative thinking. Also, create a list
Continue readingBecome one of the Tech-Savvy Older Adults in 5 Steps
Did you know you can become one of the tech-savvy older adults today? Technology use is growing across people of all ages. And while the obstacle to computer literacy among older adults has been the assumption that it’s best suited for the younger generation, technology use among adults is soaring. According to a report by the Pew Internet and American Project, in 2014, only 11% of older adults owned a smartphone. Today, middle-aged and older adults are embracing technology more than ever. This is evident by a study that suggests that approximately 70% of seniors are now using the internet.
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