Programs to Get Fit after 65

Muscle Deterioration

Programs to Get Fit after 65 It's Never Too Late, Experts Say America's aging population is posing special challenges, fitness experts say, because it is difficult to design effective workout routines for people with such a wide range of abilities. Programs to Get Fit after 65 For one 70-year-old, the goal may be to run a marathon, for another it's getting out of a chair. "If you are teaching 10-year-olds, it's perfectly reasonable to do an activity that everybody would participate in," said Dr. Wojtek Chodzko-Zajko, an expert on aging with the American College of Sports Medicine. "But 20 80-year-olds

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