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Fall Prevention Tips

3 Rolling Walkers You Need to Cover Every Situation

by Kimberly Johnson
written by Kimberly Johnson

At Senior.com we are often asked, “Which rollator (rolling walker) is the best one to buy?” That’s a complicated question because one rollator will not solve all mobility issues. Just like young parents usually own multiple strollers for their kids for different circumstances, we would like to suggest you own these 3 products to prevent falls and give you the freedom you deserve.

4-Wheel Rollator with a Seat for Getting Out

If you want to freely move in the community, a 4-wheel rollator with a seat is the best choice. You could select a standard rollator that will do the job or a premium rollator for more comfort.

Nova Star 8″ Wheels

Standard 4-Wheel Option: NOVA Star with 8” Wheels

The Nova Star Series are great lightweight rollators with a nice smooth ride. They are available in both 6″ Wheels & 8″ Wheels, but we recommend the larger wheels to maneuver curbs and uneven walkways easier. These rollators have a large range of height adjustability and features the new lightweight 14-lb frame. (Bariatric is 19.5 lbs.) We like the way it folds easily with a push button and has locking hand brakes. They come in a variety of colors. This is a terrific value for getting around with a convenient seat so you can rest anytime, anywhere

 

Premium 4-Wheel Option: Triumph Mobility Escape Rollator

Triumph Mobility Premium

If you are looking for a little more style and comfort, the Triumph Mobility Escape Rollator is a classic European design. The Escape is available in 3 seat heights to fit almost any user and has a compact folding system that is easy to fold with a simple lift of the release handle. This design makes it easier to lift into the trunk of a car but, as an added benefit, it also stands when folded for easy storage when not in use.

Escape features a large padded seat for added comfort, pressure reducing anatomical handgrips to maintain your hand strength and the easiest to apply hand brakes available on any walker. In addition, Escape offers a depth adjustable large padded backrest, spring loaded levers for easy handle height adjustment and innovative Gentle Touch braking system with no cables to catch on objects or get in your way.

Mighty Mack Bariatric

500 lbs. Bariatric 4-Wheel Option: Mighty Mack

The strongest and mightiest of all rollators is the Mighty Mack! It has a 500-pound weight capacity and a standard seat height for average to tall users. The Mighty Mack comes with 8″ rugged wheels, an extra wide seat with a built-in seat pad, locking hand brakes, a front wire basket, and a removable back. The sleek frame is so easy to fold.

3-Wheel Rollator for Indoors and Small Spaces

The biggest complaint about a 4-wheel rollator is that it is not easy to maneuver in small spaces. So, if you are using a rollator to get from your bed to the bathroom, a 3-wheel option is absolutely the best choice. We always recommend using a 3-wheel walker inside your home to get around furniture, thick carpet, narrow doorways or hallways etc. If you don’t have a rollator that is easy to maneuver, you will opt not to use it. Just one fall can be a huge set-back to your health, independence and finances. I can’t tell you how often we hear that Mom or Dad fell in the bathroom because they weren’t using their rollator because it was too difficult in the small space. It was sitting OUTSIDE the bathroom. Resolve this safety hazard with a 3- wheel rollator.

3-Wheel Nova Traveler

Traveler 3 Wheel Nova Rollator

The Traveler 3 Wheel Walker is perfect for maneuvering indoors around furniture and in tight places like a bathroom. It features NOVA’s easy to use locking hand brakes, a tray, basket, pouch and 8” rugged wheels, and is foldable for easy transport and storage. When relying on a cane in the home, falls can easily occur when a foot catches or balance is off. We like how the traveler 3-wheel rollator has a tray for food or drinks and a basket for other belongings. This frees hands to steady your balance so you can move freely in your home.

 

Why Do You Need Both a 3-Wheel and a 4-Wheel Rollator?

One reason we recommend owning both the 4-wheel and the 3-wheel, is the 4-wheel has a seat so you can sit down anywhere when tired. Often you are not near a chair and your 4-wheel rollator gives you that security. In addition, a 4-wheel rollator is maximum comfort for going outside, shopping, or to an event. The 3-wheel rollator would be left at home for indoor use in those tight spaces.

Lastly, We Recommend the EZ Fold and Go Rollator

EZ Fold and Go Rollator

Just like young parents appreciate the umbrella stroller for quick trips, the EZ Fold and Go Rollator is the perfect solution when a caregiver is taking someone to the doctors. It’s only 8 lbs and folds compact.

The unique, patented design allows the EZ Fold-N-Go Walker to fold up to a 7-inch diameter with the touch of a finger, just like an umbrella stroller. It’s perfect for traveling, going to the store, eating at a restaurant, or just maneuvering those tight spaces around the house.

Gone are the days when you have to find space for the bulky walker or rollator in the trunk of the car. Now you can keep it next to you in the front seat!

These are some of our favorite products to recommend. However, you can shop Senior.com for hundreds of mobility solutions from all the top brands. If you are a veteran or active in the military, we offer a 5% lifetime discount! Senior.com always offers FREE SHIPPING on 99% of our listed products within the continental United States.

Remember, Age Well. Shop Smart.

 

 

 

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Age-In-Place

Safety Changes To Help Aging Parents Remain Independent

by Kathy Macaraeg
written by Kathy Macaraeg

When you to visit an aging loved one or parent, keep an eye out for safety issues. Here are some safety updates you can make to their home.

Bathroom Upgrade: My parents recently remodeled their bathroom. They put in a higher toilet, which is easier for them to use and installed a shower stall. They aren’t at a point where they really need these safety upgrades, but they plan to stay in their home as long as possible and opted to make the changes now, versus later. If your aging parent can’t afford a complete renovation, you can still install grab bars next to the toilet and in the shower (some cities have free installation programs so ask your senior center). You can also put down a tub mat to prevent slipping in the tub and make sure that they have a non-stick rug for when they get out of the shower. Consider adding a shower bench or seat to prevent falls. For more bathroom safety items go to Senior.com.

Furniture Upgrades: Upgrading furniture isn’t just about home décor. If your aging parent has had their furniture for a long time, they may need to switch out a few pieces to make it easier to get up. We purchased a tall reclining lift chair for my dad last Christmas because he was struggling to get out of the lower arm chair. I had a former client who had very low furniture so she only sat at her dining room table because she had such a difficult time getting up from her couch. Keep an eye out for signs that your aging parent is struggling to get in or out of their favorite chair. These items from Stander are outstanding help.

Entryway Upgrades: I had a client who had a screen door that wouldn’t open well, then a giant plant that she had to walk around to get to a light that was about 20 steps into her home. For so many reasons, that isn’t safe. She had always had her home that way, so it never occurred to her or anyone else to make her entryway safer. The next time you visit your aging parent, make sure that there is proper lighting at the front door, as well as once they get inside. There also shouldn’t be anything blocking or narrowing their home entrance. These are important changes both for fall safety and home security. Having a dark home entrance makes it really easy for someone to hide and overtake a home owner.

Home Security: Since we’re on home security, some home security areas to address with your aging parent include outside lighting, locking all doors that lead into the home (including garage!) and ensuring their extra house key is well-hidden. These are all safety issues I saw with my clients. Some older adults are energy/cost conscious so they don’t like to leave an outside light on. The problem arises when they come home later than planned or as the time changes and it gets dark later. I also had many clients (and my own dad!) leave at least one door unlocked so that they couldn’t get locked out. Not safe! And finally, I had a client who had her spare key in an envelope labeled “spare key” under her back door mat. Way too easy to find. They should either give a spare key to a trusted neighbor or find one of those hollow rocks to hide the key (but put it far away from their front door!).

General Home Safety: Be sure to do a fall proof walk through your aging parents home, as well as a fire safety check. In addition, look for things like super high (or low) storage. For example, my extra blankets are on a very high shelf. To get them down, I need to get a small step ladder and then pull the blanket bag from the top shelf. It isn’t easy at 41, imagine trying to do that at 85! If there are some things that just need to be stored up high or out of the way, be cognizant of when your parent will need them so you can get it for them. Be sure to keep frequently used items in an easy to access location, even if it isn’t a typical storage space. For example, we keep our crock pot in the linen closet since we don’t use it frequently. That leaves more cabinet space for things I use frequently so that I don’t have to store them in the high shelves that I can’t reach.

If you’re struggling to think of what safety issues your aging parent may have, think of the things you do in a week and try to imagine doing them when you are older or ill. For a wide variety of fall prevention products to help you safely age in your own home, go to Senior.com.

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Elderly woman fell on the floor
Fall Prevention TipsSafety & Fall Prevention

10 Steps to Help Older Adults Prevent Slips, Trips and Falls

by Jeff Dailey
written by Jeff Dailey

Some of the most serious injuries among older adults, age 65 and older, are caused by falling. More than 1.6 million older Americans end up in the emergency room or hospital because of a fall, according to the National Institutes of Health. Seniors who have broken a hip by falling can have trouble recovering and regaining mobility.110 Steps to Help Older Adults Prevent Slips, Trips and Falls0 Steps to Help Older Adults Prevent Slips, Trips and Falls
The good news is many falls are preventable. One of the first things you can do if you take prescription medication is have your health care team review your medication.

“Some prescription medicines and over-the-counter drugs, or a combination of them, can make you dizzy or sleepy. Either can lead to a fall,” said ” said Jaza Marina, M.D., a geriatrician at Kaiser Permanente in Atlanta. “If you fall, be sure to let your doctor know, even if you aren’t hurt. Sometimes falls are a sign of a new medical problem that needs attention.”

Many underlying causes of falls can be treated or corrected. Dr. Marina recommends these 10 proactive steps to reduce the risk of falling.

Make your home safe.

  1. Remove clutter, throw rugs and electrical cords that might cause you to trip.
  2. Store items on bottom shelves
  3. Add grab bars where necessary — in hallways, stairways and bathtubs.
  4. Add a rubber bath mat in the shower or tub.
  5. Make sure your home is well lit. Use night-lights in hallways and bathrooms.
  6. Keep a phone and flashlight by your bed.
  7. Take care of yourself.
  8. Stay as physically active as you can.
  9. Wear comfortable shoes with good support.
  10. Have your vision and hearing checked.
  11. Use a cane or walker if you feel unsteady.

 

For more information on how to prevent falls, visit Senior.com, the experts in products to help you age well. Also check out everybodywalk.org for tips on walking as an exercise. For questions or advice about a specific condition, talk to your physician.

10 Steps to Help Older Adults Prevent Slips, Trips and Falls

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Understand Your Caregiving Options
Fall Prevention TipsSafety & Fall Prevention

Protecting Seniors from Winter Slips and Falls

by Richard Bitner
written by Richard Bitner

It’s no secret that slips and falls are especially dangerous for seniors. According to the CDC, nearly three million American seniors suffer falls every year. Perhaps more importantly, the rate of seniors who lose their lives to unintentional falls is climbing year after year. Protecting Seniors from Winter Slips & Falls
For those of us who live in ice and snow country, there’s no more dangerous time of the year for slips and falls than during winter. So, whether you’re an older American worried about falling during the winter or a younger person concerned for the health of an older relative, it’s important to prevent slips and falls during the coldest months. Protecting Seniors from Winter Slips & Falls
Here are some of the best strategies for protecting seniors against winter slips and falls…

Shovel Snowy Walkways

Snow can represent a fall hazard during winter on its own, but it becomes even more dangerous when it masks the ground underneath. With enough snow, it can be easy to forget where your porch step starts and ends, or where certain everyday tripping risks are found. Remember that shoveling itself can represent a fall risk, so if necessary, have a friend, a relative, or a professional perform the task.

Salt and/or Sand Icy Surfaces

The biggest culprit for slips and falls during winter is ice. Even the most able-bodied among us are prone to find ourselves turned upside down by ice — even when we know it’s there. Pouring sand over ice can help give the surface more traction. Salt does the same and eats holes into the ice’s surface to break up slick surfaces. As with shoveling, salting and sanding can be a risky activity, so have someone lend a hand if need be.

Wear Proper Footwear

Proper winter boots aren’t just there to keep our feet warm. High-quality boots with winter-ready treads will provide superior grip compared to other footwear, helping lower the chance of a winter slip or fall for seniors. Wear good winter boots when walking outdoors during winter and make sure to check treads for signs of wear that might make them less effective.

Stop Indoor Puddles

Snowmelt can quickly turn into dangerous indoor puddles. Avoid this problem by installing winter mats, storing boots and winter wear in an area that traps snowmelt, and by immediately cleaning up any puddles that occur.

Turn to a Helping Hand

Having a steady hand can make all the difference when navigating snow and ice during winter. Even a short walk from the front door to the driveway can be made safer with the help of a sure-footed friend or family member.

Practice Year-Round Fall Prevention

Even though winter is the most risky time of year for slips and falls, that doesn’t mean the risk doesn’t exist during warmer months. It’s important to practice fall-prevention year-round, taking steps like keeping risky areas well-lit, maintaining leg strength and balance, and trusting your body and instincts. By taking these precautions at all times, you’ll be far better prepared when the snow and ice hits.
Visiting Angels home care providers assist seniors with a range of care needs, including fall prevention during the winter months. Call your local office today to get started with an in-home consultation for you or a loved one.

Protecting Seniors from Winter Slips & Falls

Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls Protecting Seniors from Winter Slips & Falls

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Health Tips

Summer Safety Tips For Seniors

by Guest Blogger
written by Guest Blogger

With the weather getting warmer every day, there’s no doubt that summer is fast approaching. The summer can be a great time for relaxing with family and enjoying the nice weather. But it can also be dangerous if you don’t take the proper precautions. Summer Safety Tips For Seniors

Your body works hard every day to maintain a normal temperature. Excessive heat forces your body to work harder than normal, which often is the root cause of heat-related illness. Essentially the heat forces your body to work beyond its limits. For senior citizens, this can be a dangerous – and even deadly – problem.

Typically, heat-related illnesses are a direct result of prolonged exposure to the sun. This includes simple sunburns, heat exhaustion and sometimes even heat stroke. There are many different ways to combat these illnesses, however, some of which are very simple and easy to do. Here are some of the easiest ways to stay safe from the heat this summer:

Drink plenty of water. The easiest way to stay cool is also often the most overlooked. Drinking plenty of water during the hot summer months is a great way to stay hydrated and safe while out in the sun. The heat can dehydrate you quickly, so make sure to have plenty of water on hand during the day, whether you’re outdoors or not.

Protect your skin. Use sunscreen when you know you’ll be outside for a prolonged period of time during the day. It doesn’t take long to apply, and can save you a lot of suffering later. Wear a hat to lessen sun exposure to the face and neck – two spots extremely vulnerable to contact with the sun.

Limit strenuous activity and exercise. Your body works hard enough during the hot days that adding strenuous physical activity can be detrimental. If you exercise regularly, try it during the early morning or late evenings. Planning around the hottest time of the day can help to limit exposure to the heat and can be much easier on your body. Take regular breaks when possible if you have to work outdoors.

Take frequent breaks to cool down. When spending time out in the hot sun, it’s beneficial to take numerous breaks to allow your body to recover. Having a cool area in your home in which to recover can also be beneficial. Make sure your cooling device – whether you have an electric fan, a portable air conditioner or central AC – is working properly to ensure faster recovery.

Check on your friends and family. The heat can be especially difficult on young children and the elderly, so make sure to check regularly on your family, friends and neighbors during hot spells. Often heat-related issues arise before you have a chance to ask for help.

Mike Tennant is a freelance writer and columnist focusing on health and lifestyle topics. A graduate of the University of Notre Dame, Mike currently works with Air Conditioner Home as an online developer and consultant.

Summer Safety Tips For Seniors

Summer Safety Tips For Seniors Summer Safety Tips For Seniors Summer Safety Tips For SeniorsSummer Safety Tips For Seniors Summer Safety Tips For Seniors

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10 Steps to Help Older Adults Prevent Slips, Trips and Falls
Fall Prevention TipsSafety & Fall Prevention

Home Automation for Fall Prevention Awareness Day

by Guest Blogger
written by Guest Blogger

Ready, Steady, Balance: Home Automation for Fall Prevention Awareness Day

September 22 marks the first day of fall, and many people are no doubt looking forward to the cooler weather, the changing leaves and the holiday season just around the corner. But it’s also a day to recognize another, far more serious kind of fall. Home Automation for Fall Prevention Awareness Day
The eleventh annual Fall Prevention Awareness Day is an effort to address the serious issue of fall-related injuries among aging adults, and this year’s theme – “Ready, Steady, Balance: Prevent Falls in 2016” – seeks to make seniors and their caregivers more prepared, more aware and more proactive when it comes to one of the most significant threats to senior health. Fortunately, the sudden explosion in smart technology and home automation has given us a whole constellation of new tools and methods for helping seniors safely and gracefully age in place for as long as possible.

Remote Monitoring

One third of Americans over the age of 65 fall each year. Remote monitoring helps to address this statistic in several ways. The ability to access security cameras from any mobile device means that you can keep an eye on your loved one no matter where you are. You no longer need to worry about something happening when you aren’t physically present because you can quickly check in at any time. Remote monitoring also means that, should a serious accident happen, a senior alone at home will be able to call for help more quickly than ever before.

Smarter Lighting

As people age, the retinas in their eyes receive less light and their vision takes longer to adjust to sudden changes in brightness. It’s no wonder, then, that poor or improper lighting is a major contributor to falls and injuries among the elderly. One solution to this problem lies in smart lighting, which can automatically turn individual lights on and off based on movement and control home lighting on a pre-set schedule. Some modern tunable LED lights can even be programmed to adjust the color temperature, producing lighting that is warmer or cooler depending on the person’s needs. Even better, smart, efficient lighting allows for the high-illumination light that works best for seniors without leading to much increase in energy costs.

Emergency Alert Systems

While preventing a fall from occurring in the first place is always the primary goal, it simply isn’t possible to prevent every accident. When a senior falls, a quick response can often mean the difference between a minor incident and a traumatic, potentially life-threatening event. The famous television ads – “Help, I’ve fallen and I can’t get up!” – may have spawned many parodies over the years, but the reality is that these alarm systems can and do save lives every day. By placing emergency help just a simple button-press away, these medical alert devices serve as a lifeline and an added layer of protection for seniors who wish to age at home and remain as independent as possible.
Aging in place has long been a goal for most seniors, but the dangers and impracticalities put it out of reach for many people. That’s beginning to change, as technological advances have made it far easier and safer for seniors to live healthy, independent lives well into their golden years. Even those who struggle with disabilities or other health complications have found a helping hand in today’s smarter, more automated homes.

-By Maricel Tabalba

Home Automation for Fall Prevention Awareness Day

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Firefighters Try Dementia Glasses
Age-In-Place

Firefighters Try Dementia Glasses

by Silverado
written by Silverado

 
Silverado Lake Zurich Memory Care has invited 15 firefighter-paramedics to participate in hands-on dementia training that will aid them in helping people with forms of dementia, including Alzheimer’s disease. Firefighters Try Dementia Glasses
The Virtual Dementia Tour® includes putting on special glasses, headphones and shoe inserts that simulate the same feelings of disorientation felt by dementia patients. This experiment is one of the substantial efforts made by Silverado to further education about dementia awareness.
Mickey Wenzel, Lake Zurich Fire Department training division chief said that with a number of nursing homes in his community, firefighter-paramedics must to be ready to deal dementia patients accordingly.
“There’s just a large handful of people that have dementia in this area, and we have to deal with them all the time, and care for them, and it’s important that we know how to do it properly,” he said.
“It’s just a matter of trying to keep the person calm and explain to them what’s happening at all times, so that they understand, and we don’t scare them or put them on edge because of our action,” he said.
Dementia has affected an estimated 5 million Americans today.
This article is an adaptation of an article originally posted in the Chicago’s CBS Local. Read the full story here. Firefighters Try Dementia Glasses
Sources:
www.silveradocare.com/about-silverado/silverado-in-the-news/in-the-news/lake-zurich-first-responders-participate-in-dementia-sensitivity-training/
http://chicago.cbslocal.com/2015/08/05/suburban-firefighters-to-get-special-training-on-treating-dementia-patients/
http://www.lakecountyjournal.com/2015/08/18/lake-zurich-first-responders-participate-in-dementia-sensitivity-training/a39rim8/

Firefighters Try Dementia Glasses

Firefighters Try Dementia Glasses Firefighters Try Dementia Glasses Firefighters Try Dementia Glasses

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7 Simple Steps to Senior Bathroom Safety
Fall Prevention TipsSafety & Fall Prevention

Seven Simple Steps to Senior Bathroom Safety

by Jeff Dailey
written by Jeff Dailey

One in three seniors over the age of 65 will experience at least one fall annually, according to the Centers for Disease Control. The bathroom is one of the most dangerous rooms in the home for the elderly. Slick floors, small spaces, sharp edges and few things to grasp make mobility difficult and increase chances for dangerous falls. Seven Simple Steps to Senior Bathroom Safety
Unable to complete everyday tasks with the same mobility they once had, many senior homeowners are left with unsafe measures to prevent falling in the bathroom. These may include insufficiently secured towel racks that could fall when gripped for support, shower chairs that are not slip resistant and sliding shower doors that could move unexpectedly when entering and exiting the tub. Seven Simple Steps to Senior Bathroom Safety
“We want seniors to live safely and comfortably in every part of their homes. It’s important that senior homeowners are aware of the challenges independent living can present and take the appropriate precautions,” says Larry Rothman, Roto-Rooter’s director of plumbing services. Seven Simple Steps to Senior Bathroom Safety
Roto-Rooter, America’s largest provider of plumbing and drain-cleaning services is offering tips on what to install in the bathroom to keep it safe for loved ones so they can maintain an independent lifestyle with easier mobility.

  • Equip showers and surrounding walls with sturdy grab bars anchored to wall studs so they can support the full weight of an adult. Some portable safety handles use super strong suction cups and are easy to apply and remove.
  • Consider installing nonskid tape or mats on the floor of a shower or bathtub.
  • A shower chair is also a safe solution that can be easily placed where balance is a challenge.
  • Flexible handheld shower wands with an on/off button might be easier to use than a traditional shower head. These are especially useful in combination with shower chairs.
  • Toilets can be replaced with ADA-approved raised-height models to lessen the chance of a harsh fall. Alternatively, raised-height seats can be installed on existing toilets.
  • Check temperature settings on water heaters, as water hotter than 120 F can scald skin. Special no-scald faucets or a no-scald regulator can be installed as a secondary layer of protection.
  • Some faucet handles are difficult for arthritic hands to grip and turn. These should be replaced with models that are easier for seniors to use.

A study by the Home Safety Council found that falls are the leading cause of home injury-related deaths among older adults. Making simple home installations can make day-to-day living for seniors easier, reduce their risk of falling and give peace of mind to those close to them. Most of the devices Roto-Rooter suggests can be installed by most anyone and are recommended for overall safety and optimal mobility for seniors.

7 Simple Steps to Senior Bathroom Safety

Provided by: ARA
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Rise Above the Fear of Falling
Health Tips

Rise Above the Fear of Falling

by Kimberly Johnson
written by Kimberly Johnson

Even when our bodies are at our strongest, the impact of a fall can be quite severe. For elderly people whose bodies have lost strength and whose balance is less than exemplary, falling is a serious risk and can have massive consequences. Indeed, one-third of elderly people will suffer at least one fall every year, but amazingly, fewer than half of these will notify their doctor. Also, an elderly adult who suffers a fall is twice as likely to fall again. Rise Above the Fear of Falling
 
Rise Above the Fear of Falling
Irish company Home Healthcare Adaptations created this infographic which outlines common causes of falls in elderly people, as well as the lasting effects that can occur. When an elderly person falls, it’s very unlikely that they’ll simply say ‘Ouch’ and pick themselves up again with ease. It is far more probable that they will suffer broken bones or reduced mobility – and that’s if they’re fortunate. In some cases, it can result in a serious head injury or even prove to be fatal.
An elderly person might understandably be nervous about falling, but the best way to overcome this fear is to meet it head-on and try out a simple chair rise exercise, as described in the infographic below. This will help to greatly improve balance and ease the person’s fears. Although it is important to urge elderly people to exercise caution, we shouldn’t scaremonger, as this could plant a giant seed of self-doubt in their mind.
We can also help by following a few simple safety guidelines such as keeping floors clear of trip hazards and pull rugs, plus installing grab rails and bannisters where they may be needed. These straightforward modifications could make all the difference in helping an elderly person to avoid a fall. Rise Above the Fear of Falling

Rise Above the Fear of Falling

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