Kathy MacaraegSuper Quick Self-Care for Caregivers
If you only have a few minutes to practice self-care, these are my favorite activities to squeeze into my day. Morning or Evening Stretches: If you are pressed for time in the morning, get ready for bed just a few minutes earlier and do a few simple stretches before you get into bed. Pick a few body parts that are tight and try to loosen them. If you don’t know what stretches to do, do a quick Google search for stretches and the part of the body you want to work. You’ll find pictures or videos that will walk you
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Guest Blogger8 efficient ways to stay healthy amidst noises
The world around us is driven by noise and chaos. Be it the work environment, crowded stores, constant background music or the Smartphone notifications that seek your attention 24x7, it's hard to find peace and quiet as you go through the day. You might feel as if you are constantly hustling and that rest and quiet are unattainable. Needless to say, this affects your health as well. Let’s get familiar with some ways in which you can cut down the noises and usher in peace, quiet and good health. Devote time to meditation Meditation is a burning example of the
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Kendall VanBlarcomLiving in the Present Boosts Happiness
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu How many times have you thought? If I had just done this, my life wouldn’t be this way. Or, what if I don’t have enough money someday? What if I can’t survive? Living in the Present Boosts Happiness If you’ve had similar thoughts as these, you are not living in the present. You are either living in the past, or you’re living in the future. Either one
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