Are we overlooking potential help for those struggling with obesity?Chiropractic Care Helps Obesity
With the epidemic now estimated to be costing the nation $147 billion annually, it’s a question that’s very much on the minds of health experts. And many, including lifestyle guru Shea Vaughn, are citing chiropractic care as a crucial part of overall wellness programs.
“Chiropractic care helps patients with many physical ailments. It also represents a proactive approach helping to prevent injury and relieve stress, while providing a positive influence on any individual’s mind, body and heart,” says the much-quoted author of “Breakthrough: The 5 Living Principles to Defeat Stress, Look Great & Find Total Well-Being.”
What’s more, doctors of chiropractic can also counsel patients on their diets – what to emphasize (fruits, vegetables, whole grains and beans) and what to reduce (processed foods, sugar, soda and fats). “The key is to make consistent, small, positive changes,” says the Foundation for Chiropractic Progress’ Gerard W. Clum, DC.
With 149.3 million Americans aged 20 and older considered overweight or obese, check out yes2chiropractic.org for more information.
This makes Senior.com a great place for advertisers seeking to reach and influence this target audience. Don’t miss your opportunity to present your brand, products or services at the fingertips for this powerful market.
It’s amazing how quickly our homes can start to look dated. Even if they were once the height of fashion, they can easily start to feel stuck in the past, and for many people it is enough to make them consider moving, unaware that it is simply the fact that things feel stale that is giving them such wanderlust.
There is plenty that can be done, easily and cheaply, to make a house feel more modern though. A change of paint is always a great way to start. Finding out the colours that are currently in vogue is a great way to instantly transform a room. On top that, interesting and modern artwork and contemporary knick knacks will also instantly bring a room up to date.
Home lighting is also a surprisingly date-specific kind of thing. Older light fittings will instantly date any room, and changing glaring halogens to more subtle accent lighting can instantly change the feel of a room without anything else being needed. Altering home lighting is also easy to research and cheap to achieve, making one of the perfect places to start if a house is starting to feel jaded. The more you can spend on lighting, the better.
Wooden floors are also a great way to say modern. On top of this, utilising a wooden floor gives you great scope to include underfloor heating, an investment that will almost certainly pay for itself in terms of how much money can be saved on energy bills. Underfloor heating also helps you remove what are usually unsightly radiators and give rooms more space. It’s another way to make any room feel more modern.
If you can, make as much space as possible, knocking down walls to create more space if it is appropriate. Space and lighting combined will make even the dullest room feel fresh and new.
Another way to spruce up your home is to clear the clutter. Senior.com sells a wide variety of hanging storage racks that will help you reclaim your garage. Even better, Senior.com provides very affordable installation to make it EASY. It is amazing the emotional health that comes from organizing the space you have. Perhaps your garage could be a new room for other activities if it was cleared of clutter.
From dry eye to age-related eye diseases, research shows that nutrition plays a critical role in maintaining the health of our eyes. Caring for eyes includes looking carefully at what you eat. Diet Rich in Nutrients Promotes a Lifetime of Healthy Vision
Thirty million (or one out of four) Americans age 40 and older suffer from some level of vision loss. Yet only 30 percent of Americans indicate they incorporate specific foods or supplements into their diet to help improve eye health and vision, according to the American Optometric Association’s American Eye-Q survey, which assesses public knowledge and understanding of a wide range of issues related to eye and visual health.
Six nutrients – antioxidants lutein and zeaxanthin; essential fatty acids; vitamins C and E; and the mineral zinc – have been identified as helping to protect eyesight and promote eye health. Since the body doesn’t make these nutrients naturally, it’s important to incorporate them into a daily diet and, in some cases, supplement with vitamins.–
Consuming a variety of the following foods can help protect your eyes for the future:
Lutein and zeaxanthin: To help reduce your risk of developing age-related macular degeneration (AMD), eat one cup of colorful fruits and vegetables such as broccoli, spinach, kale, corn, green beans, peas, oranges and tangerines four times a week.
Essential fatty acids: Studies suggest omega-3 fatty acids such as flax or fleshy fish like tuna, salmon, or herring, whole grain foods, lean meats and eggs may help protect against AMD and dry eye.
Vitamin C: Fruits and vegetables, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes, can help minimize the risk of cataracts and AMD.
Vitamin E: Vegetable oils, such as safflower or corn oil, almonds, pecans, sweet potatoes, and sunflower seeds are powerful antioxidants that can slow the progression of AMD and cataract formation.
Zinc: A deficiency of zinc can result in poor night vision and lead to cataracts; therefore, consuming red meat, poultry, liver, shellfish, milk, baked beans, and whole grains on a daily basis is important.
It’s also important to remember that all foods are not created equal in their nutritional value. The Eye-Q survey also showed that nearly half of all Americans (49 percent) still believe carrots are the best food for eye health. While carrots do contain nutritional value by supplying beta-carotene, which is essential for night vision, spinach and other dark, leafy greens are the healthiest foods for eyes because they naturally contain large amounts of lutein and zeaxanthin.-
The AOA encourages consumers to make small dietary changes in order to experience a big impact with vision. Another good way to monitor eye health and maintain good vision is by scheduling yearly, comprehensive eye exams with an eye doctor. Senior.com also sells some fabulous vision enhancing products.
Business travel expenses are expected to keep rising due to higher costs. The average domestic trip will cost 6 percent more this year, or $1,110. The average international trip will rise 7 percent to $3,171, according to the American Express 2008 Business Travel Forecast.
One way to watch your travel budget is to make the most of your hotel stay. Booking with the hotel directly lets you ask about package deals and other discounts they might have, or review value added services and features different brands offer.
Ask about discounts for organizations you belong to, such as AARP, AAA, the armed services, or a labor union. Your credit card may even get you a 5 to 10 percent discount at some of the larger chains. SOME OTHER WAYS TO SAVE: Free breakfasts. With a free continental breakfast or free hot breakfast buffet, you can save money over buying a fast food breakfast up the street, or ordering room service. Over a week’s time, this can add up. Forgotten items. If you forget a toothbrush or other toiletry items, before you go to the drugstore and spend $20 to replace them, ask the front desk if they have any. You’ll find that they may have more than you think, for no extra cost. Shuttle Services: Look for hotels with free shuttle service to your other destinations, including the airport. This will save you money on car rentals and taxi fares. Package Deals: Some hotels offer package deals that include things like discounts to local attractions, free or discounted hotel restaurant meals, or even airfare and hotel rate discounts. Rewards Programs. Many hotel chains offer frequent guest rewards programs, giving you points for every stay in their hotel. A Business Rewards package from Radisson Hotels & Resorts currently offers these features throughout the Americas:
A Sleep Number guest room
Free breakfast up to $15 at the hotel restaurant
Early check-in and/or late check-out
2,000 Bonus Gold Points – part of the goldpoints plus program
Free in-room high-speed Internet access
Free weekday morning newspaper
Whether your trip is for business or for pleasure, you can stay at a nice hotel that won’t break your budget.
Everyone loves to discover a handwritten card or note among a thick stack of mail. Regardless of how many electronic words we get bombarded with each day, the personal touch of a message written by hand remains a special gesture that never goes out of style.
From choosing a card or stationery that reflects a personal style to accenting the letter with the right seal or stamp, every detail matters to underscore a thoughtful message. Stamps are often one of the first details noted by a letter recipient, so choosing a stamp such as the love-letter themed Sealed with Love Forever stamp from usps.com/stamps or your local post office is perfect for the occasion.
Not sure what sentiment to write for the occasion? Here are a few ideas: Notes of appreciation: Whether the recipient gave you a gift, hosted you for dinner or did a special favor, keep the message brief and sincere. Don’t ever hesitate to send a note of appreciation just to let someone know how truly special they are. Unexpected notes are always wonderful to receive. Birthday cards: Celebrate one’s personal accomplishments in the past year and any special events planned in the next year ahead. End by telling your friend or loved one why he or she is so important to you. That message may just be the best gift you can give. Celebratory cards: When acknowledging the birth of a baby or the recent wedding of a friend or relative, pick a card they will want to save and treasure for years to come. When writing your sentiment inside, keep congratulations simple and let them know you share in their joy. New job: Starting a job at a new company or changing one’s career path can be a time for renewal and exciting beginnings. A sincere message wishing a friend or loved one luck and adding advice that he or she might find helpful is often a welcome message to show someone you care. Condolence cards: If a friend is going through a difficult time, share special memories you have of the person who passed away and why you will miss having that person in your life. End by offering to call or visit in the near future. These gestures, plus the card itself, will remind the recipient they aren’t alone in their grief.
Remember, cards and notes are about letting another person know how much their friendship, gifts or presence means to you. Follow a simple formula, add a few personal touches and you will soon be writing cards with ease.
Do you have specific products for Men and Women, or are they unisex?
We make both kinds of Depend® Brand products. Because men and women have different needs, we have designed some products specifically for each gender, and some that can be used by both men and women. Use our product finder to find the best product for your needs. How are DEPEND® Brand products made?
Depend® Brand products feature a thin, absorbent pad made of super absorbent polymers (SAP) that draws wetness in, away from the skin. All are latex-free and contain no lotions or fragrances. How do you dispose of DEPEND® Brand products?
Depend® Brand products were designed to be used once and then discarded in a trash bag or other waste container. Please do not flush. If you need to discard your used Depend® product on the go, here are a few helpful hints:
Keep a spare in your purse. Use your purse to carry a change into a public restroom and discreetly dispose of it in the wastebasket.
Keep plastic bags on hand for disposal. Get the darker blue kind to mask what’s inside if you need to toss it out in public. You’ll be able to find these bags, or special deodorized disposal bags, in most stores or online.
Do you make an absorbent product for the pool?
No, unfortunately, we don’t have products for the pool at this time. How often should I change my DEPEND® Brand product?
That depends on you and the extent of your condition. However, Depend® Brand products use more super absorbent polymers (SAP) to ensure they can withstand multiple wettings of varying amounts. This means you don’t have to change them as often as less-expensive, non-premium brands. Are DEPEND® Brand products washable?
No. While Depend® Brand products are made to withstand multiple wettings of varying amounts during one wearing, they are designed for single use only. They should be disposed of after each use and should not be washed and worn a second time. What product do you recommend for bowel incontinence?
We recommend Depend® Adjustable Underwear. It offers maximum absorbency, worry-free odor control and it’s designed to be changed two ways. Step in and out of it like regular underwear or open the side perforations for easy changing without having to remove pants and shoes. Which Depend® products should I use for IBS?
For mild IBS, try Depend® for Women Underwear, which will offer maximum protection in a pull-on style, just like regular underwear. For more pronounced IBS symptoms, Depend® Protection with Tabs offers maximum absorbency with side barriers to protect against leakage, and six EasyGrip™ Tabs for discreet, easy removal.
Whether quick and efficient or long and relaxing, 61 percent of Americans would rather give up brushing their teeth for a week than remove showering from their daily routines, according to a recent survey commissioned by Delta Faucet. While people may recognize the value of a steaming shower, they may not consider the effects water temperature and beauty rituals have on the body and mind.
Healthier hair, softer skin and less stress can be achieved by following a few simple steps:
Glowing skin. Cold water can cause pores to tighten, making it difficult to thoroughly clean skin. Conversely, hot water can dry out skin, causing it to become tight. To offer peace of mind and ensure the temperature of the water flowing from your shower or bathtub spout is right for you, Delta Faucet introduced Temp2O Technology – a digital temperature display featuring LED color indicators to easily identify water temperature ranges.
Luxurious locks. Where cold water can reduce hair volume, hot water can strip locks of natural oils, leaving hair dry and brittle. Most shampoos work best with a moderate water temperature so be aware of hot versus cold when treating your hair.
Olive your new look. Whether harsh summer sun or cold, dry winters – damaged, dehydrated hair can happen year round. Repairing distressed hair does not always mean you need to make an appointment at the salon or stock up on expensive hair treatments. Simply look in your kitchen cabinet. Olive oil adds moisture and shine to lackluster hair, so treat it – wet or dry – at a fraction of the cost.
Turn up the volume. After a shower or bath, tousle your hair from root to crown with your fingertips as you blow-dry to create the illusion of fuller hair. When strands are dry, give the roots extra lift by back-combing undersides with a clean, dry toothbrush. Rather than tearing at hair with a comb, the soft bristles will grip and rough up strands just enough to maintain lift.
Relaxing fruit bath. After a tough day of sun exposure, stress and pollution – a bath set at the appropriate temperature can help de-stress the body and mind. Start by running a warm bath – 80 to 100 degrees – with a half-gallon of milk and lavender oil, and rub pureed watermelon, a natural anti-inflammatory, on the skin for a soothing finish.
Drink up. We’ve all heard about the benefits of drinking water – and they’re true. Add a few slices of cucumber or mint leaves to a glass of ice water for a post bath or shower refresher. Skin care expert and research scientist Warren Wallo explains, “Water helps flush toxins from your body and hydrates your system, for healthy-looking skin and a soft, natural glow.”
Tired of reading review after review about 0% APR intro rate credit cards? Having no luck when it comes to finding an all-in-one-review about 0% APR intro rate credit cards? Confused with what you’ve read so far about 0% APR intro rate credit cards because everything seems to be contradictory? Well, look no more because this article is indeed what you’re looking for. Everything About 0% Intro Rate Credit Cards
In this article you will learn everything you want to know about 0% APR intro rate credit cards. You may also discover more than you bargained about 0% APR intro rate credit cards – in a good way, of course. Ready for Lesson Number One about 0% APR intro rate credit cards? Well, here goes.
It’s True – Yes, 0% APR intro rate credit cards do exist and if we have our way about it, you’ll be one of the lucky people to qualify for a 0% APR intro rate credit cards.
The Application Process – Applying for any credit card, whether it’s for 0% APR intro rate credit cards or for credit cards offering reward points is always a tad difficult so don’t expect overnight success, especially since you’re angling for 0% APR intro rates.
The application process for a 0% APR intro rate credit card starts with submitting the necessary documents – this is SOP for all credit card applications – that would substantiate your contact details and give them an overview about your present financial status. Upon submission of the usual documents, depending on your income level and credit reputation, you may be contacted by the credit company and asked to submit additional documents.
The Qualifications for 0% APR intro rate credit cards – Basically, if you want to have 0% APR intro rate, you must have a squeaky clean credit reputation. That means having a reputation of paying debts promptly, not owing too much from the bank, not having high balances on your other credit cards, not having too much mortgages under your name and not having so many people requiring a credit check on you.
If you’re not sure whether you qualify for a 0% APR intro rate credit card, simply approach the nearest credit bureau and request for a copy of your credit report. The details in your credit report can easily tell you if you’ve a good shot of owning a 0% APR intro rate credit card or not. People with FICO scores equal to 650 or more are more or less guaranteed of having their application approved.
Hi everyone! Corbin from Techboomers here, with another website for you to look into. It’s called Groupon, and it’s a deal-of-the-day operation that lets you buy vouchers to exchange for products and services at discounted prices. How does that work, you ask? We’ll tell you! Groupon is a website that allows businesses in major urban areas around the world to offer mass discount promotions. You get to be the one to take advantage of these deals by using Groupon: just find a deal that you like, purchase a voucher from Groupon at a discounted price, print the voucher out, and then trade it in at the establishment offering the deal for goods or services! Groupon is one of the largest online deal-of-the-day operations out there, and it’s intuitively organized, so finding something you want close to home is a snap! Groupon makes it even easier by recommending other deals that it’s hosting from businesses that are similar or in the general area of where you like to shop. You can even use Groupon to save on things that you buy every day, and you can get those coupons for free!
What are some tips for using Groupon to its fullest?
1. Being proactive is the best policy for avoiding problems.
The “group” in “Groupon” comes from the fact that businesses only offer their deals on Groupon as long as enough people buy into them. That means a business may cancel the deal if they don’t sell enough vouchers, or they may sell too many and not have enough product to cover the demand. Also, most vouchers have expiry dates and other conditions on when and for what they are eligible.
There are ways to cancel your Groupon vouchers and get refunds for them (we’ll cover that later), but the best way to make sure that you can redeem your deal without a hitch is to be proactive. Before you buy a voucher, read the fine print for it, and make sure you know when it expires and what other special conditions dictate how you can or cannot use it. Call the business ahead of time and make sure that they are still offering the deal, and will otherwise be able to fulfill it for you. And try to cash your voucher as soon as you can after purchasing it, to avoid having your situation change and the business deciding to cancel or reject the deal from it being undersold or oversold (respectively).
2. Get the deals that are right for you by adjusting your preferences.
You can change your taste preferences in Groupon to have it recommend local deals that are more relevant to you. For example, depending on if you’re a man or a woman, you can have Groupon show you deals that are geared more towards your gender. Or you can also ask Groupon to orient your recommendations towards things that you like to do. “Adrenaline” will show you more sports-related deals, “Good for Kids” will show you more discounts on things you can enjoy with your children or grandchildren, and “Pet Lover” will allow you to receive promotions geared towards pampering your non-human companion(s).
3. Save even more money by using on-site credit to pay for vouchers.
Groupon has an on-site credit system called “Groupon Bucks”. The most straightforward way to earn Groupon Bucks is to send referrals to your friends and family, and have them sign up for Groupon and purchase vouchers. This has the double benefit of having more users on Groupon to fulfill voucher quotas, so the more people you refer to Groupon, the more deals you can get! Groupon also occasionally has promotions where you can earn Groupon Bucks by purchasing vouchers that you wanted anyway. By building up enough store credit, you may be able to pay for a good chunk of a voucher, or even the entire thing!
4. Know that you have options if you change your mind or something goes wrong.
In most circumstances, if you decide that you actually don’t want something that you purchased a Groupon voucher for, you can cancel the voucher within three days of purchasing it for a full refund. In addition, you can get in touch with Groupon to let them know if you are not satisfied with your voucher purchase. For example, the product that you exchanged your voucher for was broken or defective, the business refused to honor the deal despite your voucher not being expired yet, or a vacation or event that you booked got cancelled or rescheduled. In all of these situations, get in touch with Groupon’s customer service department, and they’ll work with you to make things right. They may even offer you a full refund. For more information on Groupon’s refund policies (and how to get a refund from Groupon), or how to contact Groupon customer service, see these tutorials for Groupon Refunds and Groupon Customer Service.
If you’d like some more information on what Groupon is and how to use it before you actually try it out, visit this Groupon course on Techboomers.com. Otherwise, why not head over to www.groupon.com and see what deals you can dig up?