Sciatica Treatment Archives

If you do any sort of exercise, you know that stretching offers invaluable help for your aching muscles. Stretching can let the tension release, can help your muscles warm up, and allow your body to cool down, too. Plus, stretching before and after an exercise session can be a good way to work out any kinks that may be bothering you. Simple Exercises for Sciatica Relief
But stretching isn’t just about exercise relief. Stretching may also be great for other types of pain, including that caused by the sciatic nerve.

Sciatica is a term that describes leg pain that travels from the lower back, through the buttock, and down the leg. Living with sciatica can mean constant discomfort and pain. A sneeze, cough, laugh or the slightest bend in the wrong direction can aggravate the pain—which feels like a mild tingling, weakness, aching, or burning.
The sciatic nerve is a very large nerve that originates in about the buttock area; when irritated, sciatic pain, also called sciatica, can run down the leg and all the way into the foot, causing burning, irritation, numbness, and more. Although other therapies exist, stretching is a good way to relieve some sciatic pain. This graphic explains the exercises that help. Simple Exercises for S
There are a number of ways people end up with sciatica—from herniated discs to arthritis, spasms, and injuries—and there is more than one-way to treat it. Epidurals, nerve root blocks, spinal cord stimulation, and radio frequency ablation (RFA) are just a few ways to help manage the pain and discomfort. Stretches offer a less invasive option that can be done just about anywhere. Read on to learn more about sciatica plus stretches that can help relieve the pain. Simple Exercises for Sciatica Relief
ciatica Relief

Courtesy of: Pain Management & Injury Relief

If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and daily stretching can help to provide some pain relief. Sciatica is a type of low back pain characterized by pain that travels down the sciatic nerve, which branches off into the back of the legs. Simple Exercises For Sciatica Pain
Sciatica pain may be accompanied by tingling or numbness sensations or even muscle weakness in the legs. Sciatica is often associated with an underlying medical condition, such as a herniation of the lumbar disk and the pain may be intermittent or constant, mild or severe.
Though sciatica nerve pain can be difficult to cope with, here are two common exercises that can help you to manage it and relieve its intensity.
<< To download a copy of our breakthrough back pain report, click here >>
Hip Stretch
If your activities require extensive sitting then stretching the muscles in the back of the hip is an exercise that may help with your symptoms. You can easily perform this stretch in a comfortable seated position. Sit with your back straight and your legs extended out in front of you. Bring your right ankle up and rest it on your left knee, your right knee is bent and will look like the number four. Taken both hands and grab behind the right knee and gently pull this toward your chest. You should feel tightness deep in the right buttock. When you feel this tightness, hold the position for 30 seconds and then extend the leg back to the floor. Repeat this stretch three times each leg.
<< You can download our back pain report here >>
Hamstring Stretch
Stretching the hamstring muscles may release the tension caused by the irritation of the sciatic nerve. One simple hamstring stretch may be performed by standing up straight, elevating one foot in front of you and resting it on an object (such as a step) high enough to cause a slight tightness in the back of your leg. It is important not to raise your foot higher than your hip or high enough to cause a sharp pain in the leg. The top of your foot and knee should face toward the ceiling, and not turned outward. Once your leg is in this position, put your hands on top of your thigh and gently put downward pressure to maintain nice stretch in your hamstring. Caution: be very careful not to overstretch, because that could aggravate the sciatic nerve. Hold this stretch for 30 seconds and then lower the leg back to the floor. You should repeat this exercise three times each leg. Simple Exercises For Sciatica Pain
These two stretches can help you release tension and relieve sciatica pain in your buttocks, hips and legs. For best results, practice these exercises regularly for sciatica pain relief. Do you need more help with your low back pain? Contact a physical therapist in your area and begin the journey back to full health.

Sciatica Treatment

Simple Exercises for Sciatica Relief

Simple Exercises For Sciatica Pain

Simple Exercises For Sciatica Pain

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