The world around us is driven by noise and chaos. Be it the work environment, crowded stores, constant background music or the Smartphone notifications that seek your attention 24x7, it's hard to find peace and quiet as you go through the day.  You might feel as if you are constantly hustling and that rest and quiet are unattainable. Needless to say, this affects your health as well. Let’s get familiar with some ways in which you can cut down the noises and usher in peace, quiet and good health. Devote time to meditation Meditation is a burning example of the