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5 Gardening Tips for Seniors
Hobbies

5 Gardening Tips for Seniors

by Silverado
written by Silverado

Gardening is one of the best hobbies for older adults, offering sunlight, fresh air, and a healthy dose of physical activity. Whether you’ve got a lifelong green thumb or you’re picking up the pruning shears for the first time, spending time in the garden is a great way to stay fit and feel great in your golden years. 5 Gardening Tips for Seniors
Like almost any other activity, gardening can become more difficult in old age. But with the right precautions, gardening can be a safe and rewarding pastime for older adults.
Worried that age might get between you and your begonias this year? Here are five ways you can make gardening a more senior-friendly activity.

1. Plant Smarter

A lot of seniors become first-time gardeners in retirement. Meanwhile, others in their 70s and 80s find that gardening gets harder with each passing year. In either case, it’s a good idea for seniors to plant easy-to-care-for plants. Look for plants that are resistant to weeds, that don’t require too much pruning, and that can withstand a little neglect.

2. Grow Up Already!

The biggest reasons most older adults give up gardening is the amount of kneeling and bending involved. If you have joint pain or back pain, gardening can quickly become an unpleasant activity. Here’s a solution: grow vertically. Many senior gardeners switch to raised planters and trellis-based plants so that they put less strain on their knees and spine.

3. Choose Equipment Wisely

Another common issue seniors face when gardening is hand pain. This is typically caused by arthritis-related discomfort. It can also be caused by uncomfortable gloves that chafe or irritate sensitive skin. To avoid these issues, older gardeners should pick their equipment carefully. Make sure to use ergonomic pruners and hand tools, and pick comfortable gloves that offer adequate skin protection.

4. Beat the Heat

Seniors are vulnerable to dehydration, sunburn, and heat stroke. Given these risks, older adults should always take precautions when partaking in outdoor activities during warm months. If you’re gardening, do it during the morning, before it gets too hot. When you go out, wear lightweight, light-colored, long-sleeved clothes, plenty of sunscreen, and a shady hat. Always drink plenty of water before, during, and after gardening, and take breaks in the shade if you’re gardening for longer than 15 minutes at a time.

5. Pick a Partner

Gardening is safer and easier if you can do it with a partner. Many older couples garden together, while other seniors enjoy spending time in the garden with a friend. Seniors who find gardening difficult or somewhat unsafe may wish to partner with a caregiver who can lend a helping hand. This could be a family caregiver, such as a son, daughter, or grandchild. Or it might be a professional caregiver from a local senior care agency.

At Visiting Angels®, our companion care services are a popular option for seniors who need a helping hand with favorite hobbies and activities, including gardening. To learn more about our services, call us at 800-365-4189 today or contact your local office directly.

5 Gardening Tips for Seniors

5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors 5 Gardening Tips for Seniors

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Hobbies

4 Reasons Knitting’s Perfect for Seniors & Caregivers

by Richard Bitner
written by Richard Bitner

The resurgence of knitting has been one of the more surprising trends of the past few years. Despite its old-fashioned reputation, knitting has quietly become a cross-generational phenomenon. 4 Reasons Knitting’s Perfect for Seniors & Caregivers
One reason for knitting’s newfound popularity is its impact on knitters’ well-being. Younger knitters have discovered that yarn and needles are the perfect pick-me-up — something older knitters have known for years. Meanwhile, researchers have discovered a host of health benefits to knitting, impacting emotional, mental, and physical health.
A closer look at these benefits reveals something surprising: it turns out that knitting is the perfect hobby for caregivers and seniors alike. Don’t believe us? Here are four reasons why seniors and caregivers should take up knitting.

1. Knitting Reduces Caregiver Stress

Knitting has a remarkable effect on emotional and mental health. In studies and surveys, knitting has been shown to reduce feelings of stress, anxiety, and depression in knitters.
Researchers have found that knitting reduces cortisol levels, one of the strongest bio-indicators of stress and anxiety. Meanwhile, more than 80% of knitters who suffer from clinical depression say that the act of knitting makes them feel happier. Experts say that knitting has a similar effect to meditation, one of the most well-documented cures for stress.
This makes knitting an ideal hobby for many caregivers, who suffer from stress and depression at far higher rates than the rest of the population.

2. Knitting Boosts Heart Health

Knitting’s therapeutic effects aren’t limited to mental and emotional wellness. The hobby is also linked with lower blood pressure, a key component of cardiovascular health. That’s no big surprise, given that high stress levels are a recognized risk factor for elevated blood pressure and other heart problems.
While knitting can help cardiovascular health, it is a sedentary activity and a poor replacement for physical exercise. So, make sure that you’re still getting adequate levels of moderate cardiovascular activity.

3. Knitting Helps Fight Arthritis

You might think that knitting is the last activity that you should recommend to someone with arthritis. But experts say that knitting is an ideal hobby for almost anyone who suffers from mild to moderate arthritis, or is at risk of developing arthritis later in life.
The secret lies in knitting’s effect on joint cartilage. Unlike other activities that use your hands, knitting isn’t strenuous enough to damage cartilage. In fact, the repetitive action of knitting strengthens existing cartilage. This prevents the development or worsening of arthritis in your fingers, hands, and wrists.

4. Knitting Prevents Cognitive Decline

One of the most surprising scientific findings about knitting is that it seems to slow and prevent cognitive decline. A Mayo Clinic study found that crafting activities like knitting reduced rates of cognitive decline by 30% to 50% among adults between the ages of 70 and 89.
This is welcome news for seniors experiencing the first signs of cognitive impairment. It’s equally welcome news for family caregivers who are at risk of developing cognitive impairment later in life.
Given the genetic component of Alzheimer’s disease, family caregivers of those with Alzheimer’s could benefit from knitting more than anyone. If you care for someone with Alzheimer’s, and you’re at risk of developing it yourself, you can use knitting as to fight both Alzheimer’s disease and caregiver stress.
Thinking of giving knitting a try? Here are few quick tips for seniors and caregivers:

  • Knitting’s easy to take with you. So, if you’re a caregiver, consider packing a take-along knitting kit for moments where you need to de-stress.
  • Seniors with arthritis who find knitting uncomfortable can try using larger needles and threads, which don’t require such fine hand movements.
  • Knitting can be a lot of fun with a partner. Family caregivers might wish to try knitting with their loved one.
  • If your loved one needs a knitting partner for when you’re not there, you might want to consider companion caregiver services.

Need a knitting companion for an elderly loved one or someone to provide respite care services? Contact Visiting Angels at 800-365-4189 today or contact your local office for detailed information on companion caregiver services.

4 Reasons Knitting’s Perfect for Seniors & Caregivers

4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers 4 Reasons Knitting’s Perfect for Seniors & Caregivers
 
 
 

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How Continuous Learning Helps Aging Seniors
Healthy Living

How Continuous Learning Helps Aging Seniors

by Kendall VanBlarcom
written by Kendall VanBlarcom

Why are doctors and lawyers made to go out and get continuing education credits? It keeps them sharp, exposes them to new ideas, and keeps them growing and progressing in their fields. How Continuous Learning Helps Aging Seniors
This doesn’t only work for folks with jobs that need expensive degrees. Everyone benefits from continuing their education throughout their life. How Continuous Learning Helps Aging Seniors
Making education and mentally challenging activities a regular part of your routine significantly lowers your risk of dementia later in life. How Continuous Learning Helps Aging Seniors
Here we talk about how to incorporate more continuous learning into your everyday routine in an easy and manageable way.

Continuous Learning Outside of A Classroom: Get A Hobby

One of the easiest ways to continue stimulating your brain is learning new skills and starting new hobbies.
Scientists used to think that doing simple crossword puzzles or listening to classical music in the evening would greatly benefit the brain. New studies have been showing learning how to do something new is even better.
Now, your new hobby doesn’t have to be expensive or complicated. It should challenge you though.
Try something like counted cross-stitch which uses different parts of the brain at the same time. The fine needlework not only needs focused concentration but logical reasoning while you count, plus the beautiful results light up the brain’s pleasure centers.
Even something as simple as puzzle building can be complex enough to start encouraging cell growth.
Not good with your hands? Take up photography or start going to acting classes. The arts engage the whole brain, not only different levels memory but high-level cognitive centers, so they are the most beneficial.

Using the Latest Technology to Your Benefit: Learn How to Use a New Piece of Tech

Another amazing way to keep your neurons firing is learning new technology. While it can be scary to learn how to use something new, it’s super great for your brain.
Technology doesn’t just give you a new learning challenge. Getting the newest smartphone or tablet gives you unlimited access and connection to your loved ones.
Getting familiar with learning technology and being flexible not only helps your mind but gives you a direct connection to your entire family.

What If Dementia Has Already Begun?

Even if you or a loved one are in the beginning stages of dementia these strategies can still help.
Focusing on engaging activities for the brain is a great place to start for continuous learning.
Even cooking and basic household cleaning can help an aging brain. These activities require many levels of brain activity to be successful. Encourage whoever is suffering to do all they can.
If you find yourself struggling with taking care of someone who has dementia, or simply want some techniques to cope better with aging yourself, don’t be afraid to reach out to a professional for help. A counselor specialized in aging and seniors consulting is even better!
Have your own techniques on how to keep your brain young? Found some things that have worked for someone you love? Comment below and tell us all about it, we would love to hear from you!

How Continuous Learning Helps Aging Seniors

How Continuous Learning Helps Aging Seniors How Continuous Learning Helps Aging Seniors How Continuous Learning Helps Aging Seniors How Continuous Learning Helps Aging Seniors How Continuous Learning Helps Aging Seniors How Continuous Learning Helps Aging Seniors

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