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COVID19

How to Help Seniors in the COVID-19 Pandemic

by Guest Blogger May 16, 2021

written by Guest Blogger

COVID-19, coronavirus, plain old ‘corona’ – whatever you want to call it, it’s a pandemic with serious ramifications. However, there is already a lot of misinformation out there – good-natured or otherwise – spanning topics ranging from kitchen remedies to home testing.

As you may have heard, older adults are among the groups most at-risk of both catching the virus, and suffering fatally. That’s why we’ve written this article about the best ways to help them.

With all these suggestions and instructions flying around, it can be hard to get a grip on the best course of action. That’s why we’re giving you a crash course on the best things to do to help older people, or those with otherwise compromised immune systems. These tips have less to do with the disease, and more with the conditions of quarantine.

Clear Living

May 16, 2021 0 comment

A senior woman in wheelchair at home at Christmas time.

Seniors & Covid

Social Distancing and Mental Health

by Kendall VanBlarcom December 15, 2020

written by Kendall VanBlarcom

If you have not been spending time with friends and family, you may be wondering about the relationship between social distancing and mental health. It is normal to feel frightened and anxious when there is a lack of control. The important thing is to connect with others in new ways and be aware of possible mental health issues, such as depression and substance abuse.

When you are feeling frustrated and are not sure where to turn, connect with a counselor to talk through your feelings. As difficult as it can be, some of the best practices include eating well, getting a proper night sleep, exercising, and talking about your concerns.

Consumed by Anxiety and Worry

There are times when outside information is helpful. But, if you are home alone a lot, remember that self-care is essential when it comes to social distancing and mental health. So, if you find yourself becoming anxious and upset about news on the television or posts on social media, a first step is to simply limit your intake of these information sources.

Both news channels and social media platforms are in the business of keeping people’s eyes on their products. Instead of taking in news all day, consider setting limits. For example, you could check your social media accounts for 15-30 minutes each morning and then go about your day. Or, if there is a news program you enjoy in the evening, wake up, participate in activities you enjoy, and only turn on the television for the 30-minute show in the late afternoon.

It can take a week or so to establish a new habit, but once you do you will likely find you are less anxious and stressed. Prioritize yourself and break up with the constant news cycle.

Connect with Those You Care About

For individuals who are prone to worrying, being home alone with your thoughts can lead to rumination and a spiral of negative thoughts. Many find it helpful to connect with others.

A few ways to stay connected when distancing:

Have a virtual dinner with family members
Join an online class or play virtual games
Schedule regular phone calls with friends
Responsibly meet, social distanced, with a friend
Connect with an online counselor

Coping with isolation can be difficult. When you find yourself not taking care of yourself, such as not showering or participating in daily exercise, or drinking too much alcohol, it is time to reach out, connect with others, and develop healthy habits.

Social Distancing and Mental Health Impacts on Sleep Patterns

Fear and stress can result in agitation. When individuals are worrying about being in a state of danger, it is common they are unable to get a good night’s sleep. Of course, sleep is essential for your health. A counselor can share strategies for relaxation, including journaling through worries, keeping a consistent sleep schedule, and forgiving loved ones.

There are many resources on how to improve your life and get the proper sleep for your age, all while social distancing. There are ways to be happy during short periods of isolation, but it does take a shift in expectations and habits.

December 15, 2020 0 comment

Three different protection face masks. Coronavirus prevention.

Protection Products

Staying Safe: Which Mask Should You Choose?

by Jeff Dailey May 12, 2020

written by Jeff Dailey

It’s part of our new normal: Face masks, along with social distancing, are recommended for anyone leaving their home. In some places, you’re now required to wear a mask anytime you go out in public.

Three Main Mask Types

Understanding their characteristics is the key to selecting the right mask before you venture out.

Handmade or do-it-yourself masks may be created from almost any cloth, from bandanas, scarves, handkerchiefs to cut-up t-shirts. Tightly woven fabrics are best. Simply fold your material into layers and secure it behind your ears with hair elastics. If you have a sewing machine, find simple patterns online.

Disposable masks, commonly referred to as dusk masks or surgical masks, are made of paper with elastic bands or ties. Some include a nose piece that bends to provide a more secure fit. These are meant for one-time use.

Filtering/respirator masks can provide a higher level of protection from exposure to infectious illness. N95 and KN95 masks get their name from their ability to block at least 95% of particles in FDA tests.

How to Choose

Just like other healthcare items, each face mask has a specific purpose and use.

Are you a senior, a caregiver, or someone at risk? If so, you want a mask designed to help guard you against becoming ill.

Select a disposable mask with a flexible nose strip for a close fit. Worn properly, this mask will filter the air coming into your nose and mouth plus reduce the exposure of your respiration to others. It’s important to note that disposable masks should not be re-used.
Or choose a filtering/respirator mask which provides more protection. These products are often certified by the FDA or other official agency. And they may be re-used if cared for properly.

Are you mostly concerned with protecting yourself and others in social distancing situations?

A disposable mask can be a convenient choice; some offer the reassurance of FDA registration.
DIY fabric masks are also acceptable for basic protection. Be sure the mask covers your face snugly from above the nose to below the chin, and that you wear a fresh mask each time.

More About Staying Safe

Get more details on the important differences between surgical masks and filtering/respirator masks. Then read “How to Wear Your Face Mask” and “How Should I Care for My Masks?” for little-known facts about how to safely put them on, take them off and maintain your face masks.

May 12, 2020 0 comment