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Conditions & Treatments

Improve Your Heart Health at Home and Work

by Guest Blogger
written by Guest Blogger

How many people do you think suffer from heart issues? A couple of million, maybe? That, unfortunately, would be vastly underestimating the total number. In fact, 92.1 million Americans suffer from some form of cardiovascular disease. Maybe they are recovering from a heart attack, for example. Or maybe they have a different form of heart disease.

For these people, heart health is a primary concern. But it should be a concern for all of us, and we should be concerned about it every minute of the day—including when we are at work. At work or at home, what we eat—too much salt and sugar and fat, for example—matters to our heart health. When you snack at your desk, those snacks impact your heart health, too.
How much you move at work can deal your heart a bad health blow. So what can you do to make a positive impact? This graphic explains it. I

mprove Your Heart Health at Home and Work

https://zerocater.com

Improve Your Heart Health at Home and Work

Improve Your Heart Health at Home and Work Improve Your Heart Health at Home and Work Improve Your Heart Health at Home and Work Improve Your Heart Health at Home and Work

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Health

How to Keep Your Heart Healthy at Work

by Kimberly Johnson
written by Kimberly Johnson

How many people do you think suffer from heart issues? A couple of million, maybe? That, unfortunately, would be vastly underestimating the total number. In fact, 92.1 million Americans suffer from some form of cardiovascular disease. Maybe they’re recovering from a heart attack, for example. Or maybe they have a different form of heart disease. How to Keep Your Heart Health at Work
For those people, of course, heart health is a primary concern. But it should be a concern for all of us, and we should be concerned about it every minute of the day—including when we are at work. At work or at home, what we eat—too much salt and sugar and fat, for example—matters to our heart health. When you snack at your desk, those snacks impact your heart health, too.
And how much you move at work can deal your heart a bad health blow. So what can you do to make a positive impact? This graphic explains it. How to Keep Your Heart Health at Work

Keep Your Heart Healthy at the Office

InfoGraphic by https://zerocater.com
How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work How to Keep Your Heart Health at Work

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Conditions & Treatments

Top 10 Tech Tips for a Healthier Heart

by Kimberly Johnson
written by Kimberly Johnson

Everyone knows a healthy lifestyle will help protect your heart and increase your changes of living a long life. If you’d like to do more to take care of your heart, here are 10 ways technology can make that easier. Top 10 Tech Tips for a Healthier Heart
1. Stop Smoking
Apps such as Smoke Reducer for Android, and iQuit for iPhone can help you wean off tobacco. You can also use the Firefox add-on Quitomzilla, which shows you how much money you save by not smoking, the number of cigarettes not smoked, and the overall time since your last smoke.
2. Stay Within a Healthy Weight Range
Make it easier to monitor your weight-loss progress with the iHealth Wireless Scale. You can track your weight over time, and see results in relation to daily activity, time of day, diet, exercise, and more. The scale lets you set a milestone and share your results with doctors, fitness buddies and family. The free companion iHealth Scale app works with iPod touch, iPhone and iPad. Learn more at www.ihealth99.com.
3. Limit Alcohol and Caffeine
Keep track of how much you’re drinking with the DrinkControl or Alcohol Monitor apps for iPhone, or the SoberApp for Android. They estimate your blood alcohol content and let you know whether or not you should drive. To monitor your caffeine intake, try the Caffeine Zone 2 for iPhone and iPad, or the Caffeine Monitor app for Android.
4. Take Care of Your Teeth
Research suggests that there may be a link between periodontal disease and heart disease. Go online and check the American Dental Association’s database at www.ADA.org to find oral health care products that have the ADA seal of approval. At the ADA website, you can also watch videos on a variety of oral health care topics.
5. Keep Tabs on Your Blood Pressure
The Mayo Clinic recommends you monitor your blood pressure at home and visit your doctor regularly. With the iHealth Blood Pressure Dock, (www.ihealth99.com), you can accurately measure your blood pressure, track your readings over time, and share that information with healthcare providers, friends and family members. The Dock comes with a blood pressure arm cuff and doubles as a charging station for your iPod touch, iPhone and iPad. The companion iHealth app is available for free.
6. Reduce Stress
Try a portable biofeedback device, like the StressEraser, to help you relax by synchronizing your breathing and your heart rate. If having too much on your plate and too many interruptions causes you stress, try Quiet Hours. It lets you shut down your computer’s communication apps, like instant messaging, for a specified period of time.
7. Exercise Regularly
The Online Activity Tracker from the American Heart Health Association lets you create a personalized walking plan, log time or distance traveled, plot and save walking routes, and more. Check it out at www.startwalkingnow.org. You can also use the AHA Walking Paths app for Android and iPhone.
8. Eat Right
Tracking the foods you consume helps you better understand your caloric and nutritional intake. The Lose It! app for the iPhone allows you to enter and track your meals and snacks, and keep track of your weight loss progress and goals via the app, as well as access your account online. Visit www.loseit.com for more information. Offering many of the same capabilities, Android phone users can use the Diet Assistant app at www.dietassistantapp.com.
9. Make Sleep a Priority
Not getting enough sleep can raise your blood pressure and make it more likely you’ll have a stroke or heart attack. Learn more about your sleep patterns with a sleep monitor. You can try a headband monitor, such as the Zeo, (www.myzeo.com), or an armband monitor such as the SleepTracker, (www.sleeptracker.com). Each keeps track of your sleep cycle and helps you wake up at the optimal time.
10. Know Your Family History
Knowing your family’s medical history can help you identify patterns that might be relevant to your own heart health. There are a number of online tools such as My Family Health Portrait at https://FamilyHistory.hhs.gov to help you gather and store that information.

Top 10 Tech Tips for a Healthier Heart

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Conditions & Treatments

Simple steps to a healthier heart

by Jeff Dailey
written by Jeff Dailey

The battle against heart disease and other cardiovascular conditions is on the minds of millions of Americans. About 600,000 people die from heart disease in the United States each year, according to the Centers for Disease Control and Prevention, making heart disease the leading cause of death for both men and women. Simple steps to a healthier heart
Simple steps to a healthier heartHowever, despite the grim realities of heart disease, the steps to achieve better heart health can be simple. Experts agree that heart disease can be both preventable and controllable with the appropriate lifestyle changes.
Registered dietician Elizabeth Somer, author of “Eat Your Way to Sexy” believes there are clear steps a person can take to turn around his or her heart health.
“Many people with heart disease may be able to improve their heart health by making a few changes to what they eat, how much they move and their lifestyle,” Somer says. “There are four key things to think about for heart health: keep your blood fat levels down, keep your blood pressure in check, promote healthy blood flow and circulation, and keep inflammation down.”
Here are five simple steps you can take to reduce your risk of cardiovascular disease and improve your overall health.
1. Take control of cholesterol with oat fiber: Numerous studies spanning a decade or more of research support the claim that dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. The fiber in oats is a soluble fiber called beta glucan. This fiber works by flushing cholesterol out of the system. Additionally, fiber-rich foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.
2. Better your blood pressure: Nearly one-third of all American adults have high blood pressure and more than half of them don’t have it under control, according to the CDC. The risks that accompany uncontrolled high blood pressure are serious. However, taking easy steps will lower that risk. Exercising and maintaining a healthy body weight, in addition to eating a low-sodium diet, can all contribute to a healthier blood pressure. Also, if you smoke a pack of cigarettes a day, you have more than twice the risk of a heart attack than people who’ve never smoked.
3. Keep your blood flowing: Products are now available that provide a natural way to help promote healthy blood flow by supporting normal platelet function. A tomato-based concentrate made from select Mediterranean tomatoes called Fruitflow is a natural, healthy and safe ingredient that has been proven through clinical research to keep platelets smooth, thereby promoting healthy blood flow. Try products with this ingredient like Langers Tomato Juice Plus or L&A Tomato Juice with Fruitflow as healthy daily beverage choices.
4. Decrease inflammation: Research suggests that omega-3 fatty acids such as DHA and EPA may help reduce inflammation and may also help lower risks of chronic diseases such as heart disease. Load up on heart-healthy foods like colorful fruits and vegetables, salmon, mackerel, nuts and foods fortified with EPA/DHA Omega-3 fatty acids such as certain milks, snacks and even cooking oils.
5. Shed the layers: It’s nothing new. We know that being overweight puts us at risk for numerous health problems, including an increased risk of both heart disease and stroke. The change in seasons can serve as the perfect springboard into a new exercise routine. Take advantage of extended daylight hours by sneaking a sweat session into your evening routine and take control of your diet, making sure to cut back on foods with saturated and trans fats.

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Ten Steps to Conquering Heart Disease
Conditions & Treatments

Ten Steps to Conquering Heart Disease

by Jeff Dailey
written by Jeff Dailey

Ten Steps to Conquering Heart Disease

Ten Steps to Conquering Heart DiseaseYou may already know that heart disease is the No. 1 killer in America, and that factors like obesity increase your risk of developing it. But of all the shocking things you know – or believe you know – about heart disease, here’s the statistic that you might find the most eye-opening: 80 percent of all heart disease is preventable.
“It’s important that everyone understand as much as possible about heart disease prevention, as 80 percent of heart disease can be avoided,” says Dr. Martha Grogan, medical editor-in-chief of the new book “Mayo Clinic Healthy Heart for Life!”
Heart disease claims the lives of 600,000 Americans each year, and another 12.7 million suffer from heart attacks. One in three women are diagnosed with heart disease and 50 percent of men are at risk of heart attacks before age 65. Those statistics may make you feel like you, too, are in the cross-hairs for developing heart disease. Some lifestyle changes, however, can help you greatly reduce your risks.
In the new book, available now online and in bookstores nationwide, Mayo Clinic experts discuss risk factors for heart disease, how to recognize the symptoms, and what lifestyle steps you can take to help reduce your risk. The catchphrase “Eat 5, Move 10, Sleep 8” sums up the approach Mayo experts advocate to minimize heart disease risks. The slogan reminds you to eat five servings of fruits and vegetables each day, do at least 10 minutes of moderately intense physical exercise daily, and get at least eight hours of sleep per night.
In addition, Mayo experts say, 10 simple steps can help you minimize your risk of heart disease. Here’s a sampling of the steps that you’ll find in the clinic’s new heart healthy book:
* Eat healthy – Adopt simple dietary changes such as eating at least five fruits and vegetables each day, switching to whole grains and lean proteins, and eating a healthy breakfast every day.
* Be active – A sedentary lifestyle is as deadly as smoking, experts say. Exercising just 10 minutes a day can deliver significant heart-health benefits. Have trouble sticking with an exercise plan? Finding something you enjoy doing, whether it’s playing a sport, running, tai chi, yoga or extreme house cleaning, can help you maintain your commitment to exercising.
* Sleep well – Sleep deprivation has serious health repercussions, including increasing your risk of heart disease. Conversely, getting adequate sleep can actually have a restorative effect on the heart. The Centers for Disease Control and Prevention says sleep deprivation has become a national public health epidemic. Creating a bedtime routine and a relaxing sleep environment can help you get the eight hours of sleep per night that your body needs.
* Plan for emergencies – A heart emergency can happen at any time, so it’s important to know the warning signs of a problem. Learn to recognize symptoms of a crisis, and act quickly to get medical help.
* Enjoy life – A positive attitude, supportive network of family and friends, and good management of your stress not only improve your heart health, they can improve your overall enjoyment of life, as well.
In addition to offering solid advice and the 10 steps to heart health, the “Mayo Clinic Healthy Heart for Life!” also discusses how the heart functions, what can go wrong, tools for ongoing heart health, and tips on how to keep your whole family heart healthy.
“Following these steps can help you dramatically reduce your risk of heart disease, even though it can’t be completely eliminated,” Grogan says. “If you’ve done everything in your power to prevent heart disease or live with it as effectively as possible, then you have, indeed, conquered it.”

Provided by: ARA
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