Kimberly JohnsonSenior Balance Exercises
Senior Balance Exercises Do balancing exercises every day to optimize your balance as a senior. Keeping a good sense of balance helps you avoid dangerous falls which can result in broken bones. It also increases your overall fitness. It also gives you a feeling of confidence everyday in every part of your life that you're not going to lose your balance. Senior Balance Exercises As you start doing balance exercises, if you're concerned that you might lose your balance and fall, ask someone to stand near you. You should also check with your doctor before you start in
Continue readingAchieving Personal Harmony and Balance During Cancer
What if after surviving your first cancer diagnosis at the age of 51, you were re-diagnosed just 18 months later? Metastatic colorectal cancer patient Dave Johnson experienced that first-hand, and was initially reluctant and scared to tell his family, friends and co-workers. However, he soon learned two important lessons - that he had more support around him than he thought, and that he could control his lifestyle and personal harmony. Now at the age of 53, Johnson, a full-time banker, has discovered a new sense of inner well-being and, according to his physician, is again cancer free. Many people find
Continue readingThe Balancing Act
It is hard to find balance in this information age. "The average office worker receives more than 200 messages a day via snail mail, email, express mail, cell phone, landline, wireless Web, bicycle messenger, singing telegram, you name it. Taking in information these days is like trying to drink from a fire hose." --Dr. Martha Beck Did you know that one Sunday edition of The New York Times contains more information than all the written documents in the world during the 15th century? Does it seem like life is spinning out of control? The pace of life just keeps picking
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