Andrew Vertson, Author at SeniorNews

We are in the heat of summer and it’s important that understand the basics about keeping your body healthy with fluids so you can prevent dehydration. If you are exercising, spending time in the sun, or are under the weather, you can more easily become dehydrated. Once dehydration starts your body begins to shut down, except for vital functions. Luckily the body gives us symptoms to prevent dehydration from happening. Signs of Dehydration

The body will react to the need for water by giving of signs that you should recognize. The initial signs and symptoms of mild dehydration, in adults, start to appear when a person has lost approximately 2% of their total fluid.
Initial signs of dehydration are:

Dry lips and thirst
Dry, flushing , skin
Fatigue, muscle weakness

If the dehydration continues, approaching 5% of water loss, more significant symptoms occur such as:

Increased heart rate and breathing
Increased body temperature
Decreased sweating and urination
Extreme fatigue and muscle cramping
Severe headache and nausea

As the body approaches 10% fluid loss, it is a medical emergency and you must seek IMMEDIATE help. Symptoms of this level of dehydration are: Signs of Dehydration

Decreased vision and confusion
Vomiting
Chest/abdominal pain
Unconsciousness

We don’t have a water gauge to determine how dehydrated our body is but our body does provide us some indication of our level of hydration. The best indicator is the color of our urine. A clear, or slightly colored, urine shows good hydration while a dark yellow urine color signals dehydration. Are You Dehydrated?
How much water should you consume? You have probably heard many experts say eight, 8 ounce, glasses of water per day. That is a good start but if you are extremely active, work in a hot environment, or live in a warmer climate that might not be enough. Signs of Dehydration
A good indicator of water intake is 50 to 75% of your body weight in ounces. For the average person: take your body weight, cut it in half, and that is the number of ounces you should drink in a day. If you are more active, or work/live in a hotter environment, then add 25% more to your number of ounces. Signs of Dehydration

Inflammation is your body’s natural way of protecting itself when you are injured or sick, it helps to defend your body and to also stimulate natural healing. Conversely, chronic inflammation can be harmful to your body and it is often linked to diseases such as heart disease, diabetes, or fibromyalgia. Little do many know, some of the common foods we eat can play a role in the inflammation in our body. Which Foods Can Cause Inflammation

The first items on this list is table sugar and high-fructose corn syrup. Sugar and corn syrup are almost a 50/50 combination of glucose and fructose. Eating large quantities of fructose has been linked to obesity, liver disease, kidney disease, and of course insulin resistant diabetes. Research has shown fructose to cause unhealthy inflammation in the cells that line our blood vessels. These diseases counter act our bodies natural anti-inflammatory response.
Artificial Trans fats are one of the unhealthiest fats you can consume. Trans fats, commonly found in margarine, are added to processed food to extend their shelf life, but they will not extend your life. These trans fats will lower your HDL (good) cholesterol and increase your risk of heart disease.
Eating processed meats, such as sausage, bacon, ham, and beef jerky may lead to increased risks of heart disease, diabetes, and intestinal cancer. Of all these types of cancer, colon cancer is the strongest associated risk due to the inflammatory response of the colon to the processed meat.
Lastly, excessive amounts of alcohol can lead to severe inflammatory problems. Those who consume excessive amounts of alcohol develop problems with wide spread inflammation and secondary organ damage. Alcohol should be limited to 1 – 2 standard drinks per day, this has been shown to actually have some positive health benefits.
Those individuals with chronic inflammatory issues should be aware of the food they intake. Controlling the amounts of these inflammatory causing foods can lower your body’s natural inflammatory process and help you deal with chronic illnesses.
Do you need a better understanding of your chronic illness? If you live in Orange County, California, click here to schedule your FREE Discovery Visit to find out how we can help!

Which Foods Can Cause Inflammation?

Which Foods Can Cause Inflammation? Which Foods Can Cause Inflammation? Which Foods Can Cause Inflammation? Which Foods Can Cause Inflammation? Which Foods Can Cause Inflammation?

Andrew Vertson

Andrew Vertson

Signs of Dehydration

Which Foods Can Cause Inflammation

Which Foods Can Cause Inflammation?

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