What to do if Depression Returns


If you have lived through depression, it is normal to worry about symptoms returning. When you are wondering what to do if your depression comes back, know that there is help available. When Do Symptoms Return? Depression, anxiety, worrying and fear are experienced differently by different people. For some people, they can go through a difficult period and then recover. For others, there are relapses, periods where they feel fine—good, even—and then periods where symptoms return. There are times in life that are sad or upsetting. We all have days when we feel down and it is important to recognize
Continue readingWhen You Feel Lonely


What to Do When You Catch Yourself Saying “I Am So Lonely” Loneliness is a hard feeling to deal with at any age, especially during retirement. Throughout your life, there were probably times when you wanted some peace. You may have had so many people around you that you yearned for time to yourself. At that time, loneliness would have been a welcomed retreat from life. When You Feel Lonely Now, loneliness is something very different. It feels wrong and uncomfortable. You want to be fine with it, but you cannot and that is unnerving. What can you do when you
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