Foods that Fight Inflammation

A Harvard Health publication proclaims that doctors have learned one of the best remedies for fighting inflammation does reside in a medicine cabinet but the refrigerator. Foods that Fight Inflammation It's interesting to learn the purpose of the immune system, and according to the Harvard article, it's designed to attack anything foreign in a physical body such as an invading plant pollen, or chemical. The process (of its attack) is inflammation, and intermittent bouts of it will stomp out the invaders to protect one's health. But if inflammation is constant, it remains in fight mode even if a foreign invader doesn't
Continue readingCurbing Inflammation


The word “inflammation” usually has a negative connotation about it. Good inflammation is an important part of healing and is your body’s natural way of protecting itself when you are injured or sick. It helps your body to defend and stimulate natural healing. Conversely, chronic inflammation can be harmful to your body and it is often linked to diseases such as heart disease, diabetes, or fibromyalgia. Sustained high levels of inflammation have been linked to a number of forms of cancer. Curbing Inflammation Chronic inflammation occurs when the body thinks there is a threat against it and it naturally goes
Continue readingWhich Foods Can Cause Inflammation


Inflammation is your body’s natural way of protecting itself when you are injured or sick, it helps to defend your body and to also stimulate natural healing. Conversely, chronic inflammation can be harmful to your body and it is often linked to diseases such as heart disease, diabetes, or fibromyalgia. Little do many know, some of the common foods we eat can play a role in the inflammation in our body. Which Foods Can Cause Inflammation The first items on this list is table sugar and high-fructose corn syrup. Sugar and corn syrup are almost a 50/50 combination of glucose and
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