My Senior Health Plan3 Super Useful Summer Tips for Seniors
Summer tips for seniors can be a practical reminder for staying safe, healthy, and happy as the temperatures soar. Whether you like to stay active, enjoy local tourist activities, or take a road trip, the following tips will help you enjoy the hotter months. 1. Hydrate (with personalized flavors) You’ve probably heard this before: During the summer months, make sure you drink extra water. It’s sound advice, as the human body must stay hydrated to stay healthy. By the time you feel thirsty, you’re already in a state of dehydration. Your fluid intake does not have to be extreme—just consistent.
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SilveradoGetting Good Sleep fights Alzheimers
Recent studies have shown that getting plenty of quality sleep can help prevent or slow down the progression of Alzheimer’s. It is a well-known fact that sleeping is necessary for proper brain health as it gives the organ an opportunity to rest and recharge. But did you know that while you are sleeping, the brain also processes memories and thoughts from the day? And because Alzheimer’s is a memory loss disease, one can see how the lack of quality sleep might affect your brain negatively. Getting Good Sleep fights Alzheimers What links sleep and Alzheimer’s disease is a formation of protein
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Guest BloggerHow To Keep Your Immune System Strong
During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu and other viruses. Lifestyle factors that Impact the Immune Function Exercise - Depending on your level of exercise, it can be good or bad for your immune function. Maintaining a regular exercise routine, which consists of at least 30 minutes of moderate exercise a day,
Continue reading8 Tips to Improve Your Health Working from Home
Working from home has its ups and downs. Of course, it helps you disconnect from the world for a while and ensure that your health stays in check. On the other side, it can take away the social factor and leave you feeling lonely. If you’re wondering how to cope with remote work, stay sane, and be in shape, here are eight of the most important tips you might need. Let us know how they worked and which ones you chose. Don’t forget to eat healthy – even if you’re at home Eating healthy is important since it gives you
Continue reading10 Enjoyable Activities for Seniors with Limited Mobility
The majority of seniors lose mobility due to conditions like serious joint pain, stroke, or injuries from falls. At the point when this occurs, leisure activities and exercises that they used to appreciate may become troublesome. Loss of mobility for seniors doesn’t always equate to the completion of fun occasions. There are several great ways to have fun without having to move around. In this article, we have compiled ten enjoyable activities for seniors with limited mobility. You’ll probably discover something that suits you after reading this article. Let’s get started! 1. Read Reading is one of the best activities
Continue readingHow Your Faith Can Impact on Your Health?
Predicting a person’s physical and mental health can be as simple as asking them what they did on the Sabbath. Religion is one of the most important predictors of health. Spiritual practices have been linked to a reduction in blood pressure, a strong immune system, and the elimination of mental illnesses. Scientific studies have shown that a lack of religion is as unhealthy as smoking a packet of cigarettes a day for forty years. If you want to improve your physical and mental health, you need to start going to church and praying every day. Here are some of the
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Victor MarchioneWill Eggs Increase your Cholesterol?
Addressing Cholesterol myths: Do eggs cause high cholesterol? Eggs have long been a staple of the American breakfast. Whether you enjoy them sunny-side up, scrambled, hard-boiled, or as an omelet, eggs are no doubt a great start to the morning. Unfortunately, there are myths surrounding eggs, particularly regarding their cholesterol levels. If you’ve been diagnosed with high cholesterol, then you probably steer clear of eggs altogether, and if your doctor has warned you about your cholesterol levels, then you may need to cut back on egg consumption. The good news is that you don’t need to fear eggs any longer,
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Kendall VanBlarcomRemember to Enjoy Simple Things
There are times when life is difficult. And when things are hard, it can be helpful to remind yourself to enjoy the simple things in life. If you feel overwhelmed, with everything on the news or with issues in your personal life, focusing on positives is a way to lift your spirts and reduce feelings of anxiety. If you are struggling and want to connect with a personal support coach, reach out. With experience helping individuals improve their lives, a coach can share strategies such as reframing your thoughts and focusing on small things that bring you joy. How You Interpret
Continue readingPets Can Help Alleviate Stress
As animal lovers know, there are many benefits to having a pet. While it is true that pets can help alleviate stress, they are also a responsibility. If you are considering getting a pet, talk to a personal support coach about what you are expecting and how to choose the right pet for you and your lifestyle. Having a furry friend can provide companionship for individuals who are lonely and, depending on the animal, can provide opportunities to get outside and connect with others. The right animal companion can bring so much joy to life. Pets Can Help Alleviate Stress,
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