5 Fitness Exercises for Relieving Chronic Pain

5 Fitness Exercises for Relieving Chronic Pain

Chronic pain is a health issue that disproportionately affects elderly Americans. According to a 2001 study, more than 50 percent of seniors (65 years and older) in retirement communities and more than 80 percent of nursing home residents said they suffered from persistent pain. Pain was the most frequently reported symptom among elderly test subjects in other findings. 5 Fitness Exercises for Relieving Chronic Pain The fact that chronic pain is so prevalent in aging populations means that older adults are also being prescribed opiate painkilling drugs in “astounding” numbers, according to an Associated Press report released just last year. The

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How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

[embed]https://www.youtube.com/watch?v=VAMLfcat1aw[/embed] It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an association between higher levels of physical activity and a slowing in cognitive decline and dementia onset. In some cases, an increase in the volume of the hippocampus (where Alzheimer's starts) was observed. Based on this research, Silverado has made physical exercise a pillar of the

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Is 40, 50, 60+ Too Old to Start Yoga?

If you see pictures in magazines, then you would think that yoga is only for young, flexible, mainly women who can do very advanced poses. However that is far from the reality. I teach yoga to over 50’s. When I explain what I do, I am often told: “I am too old to start yoga.” I ask why and they say I could never do those “pretzel poses”. I rather like that description of very difficult poses done to show off someone’s skill. Is 40, 50, 60+ Too Old to Start Yoga? The majority of people in yoga classes are over

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4 Tips to Help Seniors Stay Free from Back Pain

4 Tips to Help Seniors Stay Free from Back Pain

Back pain is an extremely common problem for people of all ages with an estimated 80% of Americans expected to experience it at some point in their lives. And unfortunately, this pain becomes even more likely when you are approaching your senior years. Which is bad news as persistent back pain can have a massive impact on your health, well-being and overall quality of life. So, you need to box clever as you get older by making a few small lifestyle adjustments to keep your back healthy and happy. And the following 4 things will all help you to do

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Exercise Tips for Seniors

How Often to Exercise Exercise routines should be done according to a doctor’s plans, keeping the physical and mental health of the patient in mind. All routines recommend at least one hour of daily physical activity for senior adults, though often specific exercise regimens will include rest days where you should remain active but refrain from that particular exercise. These rest days allow the muscles to heal themselves for improved performance over time, and while some highly intensive programs may only require one rest day, other programs may require multiple rest days. Make sure to follow the regimen that is

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Exercising for Life

Exercising for Life

When people think about their later years, they usually imagine a life freed from work or career commitments. They hope, too, that this new freedom will allow them to give their full attention to family, friends, and the activities they feel most passionate about. Making this dream a reality, however, requires health and independence, which in turn require a renewed commitment to staying healthy in general and to maintaining that health through exercise. The good news, though, is that exercise confers all the same benefits to seniors that it does to those earlier in life, including increased longevity, improved mental

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How to Keep a Productive Mindset During the Whole Day

Nowadays, everybody is busy. Even little children are busy with their own things. Most adults wake up every morning with tons of activities waiting to be performed. As a father, CEO, essay writer or lawyer, you know what I’m talking about. The only people who succeed in this world are those who know how to manage their time and productivity effectively. People who can’t manage their time well never get the most important things done and this pulls them down like a sea anchor. If you’ve been struggling to maintain a productive mindset, you’ve come to the right place. Today,

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Surprising Research on Water Exercises and Bone Density

Surprising Research on Water Exercises and Bone Density

Is it difficult for you to workout sometimes? Do you find weight-bearing exercises  challenging? Or do you avoid exercise because it seems like a chore, instead of an enjoyable activity?  If you answered “yes” to any of these questions, then you’re a great candidate to try water-based exercises!  Water-based exercise (WBE) is more than a novelty. It’s a great, low-impact exercise for seniors  with minimal risk of injury. What’s more, research proves WBE can have positive effects on bone mineral density, similar to land-based exercises (LBE). A recent meta-analysis published in the Open Access Journal of Sports Medicine  showed promising

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How Exercise Helps your Body and your Brain

How Exercise Helps your Body and your Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. [embed]https://www.youtube.com/watch?v=VAMLfcat1aw[/embed] Recent studies show an association between higher levels of physical activity and a slowing in cognitive decline and dementia onset. In some cases an increase in the volume of the hippocampus (where Alzheimer's starts) was observed. Based on this research, Silverado has made physical exercise a pillar of the Nexus program, which is designed to help

Continue reading