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Aging

Elderly Mental Health Statistics

by Kendall VanBlarcom
written by Kendall VanBlarcom

Like every population, there is a lot of variety among older adults. But it can be helpful to talk about elderly mental health statistics so we know when to take notice. Because while many have good mental health, others are vulnerable to mental health issues and cognitive deterioration.

A Growing Population

The world population is aging. It is estimated about 8.5 percent of people worldwide are aged 65 and over and this percentage is expected to rise to nearly 17 percent of the world’s population by 2050.

It is common for mental health issues to be ignored or misdiagnosed by healthcare providers, family members, and the individuals experiencing the issues themselves. Sometimes, because of the stigma around mental health issues, people are slow to reach out for help. It stands to reason that more older adults will bring more mental health issues. It’s important to reach out for help as soon and you need it.

Increased Risk of Issues

There can be an increased risk of mental health problems as we age. Some issues include chronic pain, a loss of loved ones, loneliness, isolation, and losses in day-to-day capabilities. There is also the very real problem of elder abuse. This is when a caregiver relationship is harmful, when physical, financial, or verbal mistreatment is present. All of these can result in anxiety and depression.

Another issue that can arise is dementia which manifests as a deterioration in cognitive abilities, from memory to behavior. This is not a normal part of aging and should be addressed. Dementia can cause much stress in a home. Families and caregivers are likely to crave additional support when they are facing the emotional, financial, and physical pressures of dementia.

How to Age Well

While elderly mental health statistics can be frightening, there are active ways to age healthfully. Creating environments that are supportive and nurturing can have lasting results. Paths to healthy aging include securing safe housing (whether that is making changes to a home to prevent accidents or looking into assisted living), providing social support to an elderly individual and being sure that both physical and mental health initiatives are in place so the person can remain as healthy as possible.

Monitoring mental and physical health means any issues can be detected early and managed. If possible, talk through any issues with a trusted professional and work to create an environment of community care. This is all essential because our bodies change as we age. All of these adjustments in our chemistry, mobility, and shifts in familial and friendship bonds have an impact on our health.

Sometimes there are problems causing big issues that can be addressed with support. For example, providing safe transportation to an elderly individual could change their life. A weekly shopping trip could improve their mood and help them to maintain community connections leading to lower stress levels and increased happiness. If transportation isn’t the issue, know that some report the same results when they pursue hobbies or schedule regular exercise. In both cases, you are exercising your mind and body, leading to good health.

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Aging

Signs of Anger Issues

by Kendall VanBlarcom
written by Kendall VanBlarcom

If you are experienced as a caregiver for older adults, it is possible you have seen signs of anger issues. For some, anger outburst happen because a senior citizen is feeling vulnerable, which can magnify emotions and reactions. In separate cases, anger occurs in response to other problems, whether that is illness, pain, or memory loss.

When you see signs of anger issues in an individual you are caring for—whether those indicators are physical abuse, verbal abuse or periods of paranoia—talk through your experiences with a professional to find relief.

Coping with Physical and Verbal Abuse

If you are caring for someone who has an illness that is causing diminished cognitive skills, sometimes the medical issue causes personality changes. It is important to not blame yourself for an illness you cannot control. Be sure to take the steps you need to take care of yourself.

One first step may be to get a clear diagnosis of what is happening with your loved one. With a complete evaluation, you and your loved one’s healthcare provider may be able to land on the root of their personality change. With this knowledge, you can take the next steps needed to secure a healthy home.

In addition to making health and checkups a priority for the one you are caring for, be sure to take care of your own physical and mental health as well. Stay healthy with a proper diet, exercise, sleep, and socializing. Talk through any problems you are having so any negative thoughts can be released and address it when you are experiencing anger from a loved one.

Paranoid Behavior

Among the signs of anger issues is when an individual you are caring for accuses you of intending to harm them. It is important you bring this up, and any other examples of paranoia or hallucinations, with a doctor. This behavior could be the result of Alzheimer’s disease, dementia, or another serious issue in need of attention. Possibly a shift in medications can help. Getting professional help is typically the right place to start as trying to convince someone that their thoughts are unreal may only increase their anger.

Everyone has good days and bad days, but no one should suffer abuse. If you see signs of anger issues in an older loved one or in a senior citizen you are caring for, reach out for help and support. It may take some time and persistence, but communication within families and among professionals can lead to solutions.

As a caregiver, you need to take care of yourself. After all, if you aren’t healthy you are not able to take care of anyone else. Deal with any negative aspects of your life. It is important to learn how to take care of the caregiver, too. Change is inevitable and it is impossible to turn back time, but there are ways to adapt to changes. Work toward a stress-free household. Utilize the support available to maintain a healthy environment, for yourself and your loved ones.

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Five Ways to Get Your Daily CBD Intake
CBD for Health

Five Ways to Get your Daily CBD Intake

by Jesse Dunn
written by Jesse Dunn

CBD (Cannabidiol) has been around for ages, yet in recent years this cannabinoid found in hemp, cannabis and other plants has attracted quite a bit of attention from the medical community and those seeking out all-natural alternative options for their health.

With this rise in popularity has come a wave of CBD products designed to suit virtually any need or use case, and there are now more ways than ever to get this cannabinoid’s healing properties into your system.

Because CBD is so versatile, manufacturers are taking consumer feedback to heart, releasing new and innovative ways to consume CBD and accompanying products that consumers can use and enjoy.

While options are nice, with products ranging from gummies, to capsules, and oils, it can be difficult and confusing to know which CBD product is the right one for your specific needs.

This brief guide will help you uncover some of the best (and most popular) ways, times and uses to get the most from your CBD. Read on to learn more!

CBD to Start Your Day

For most Americans, the day doesn’t begin until they’ve had that first cup of morning joe and consequential dose of caffeine. Now, that routine cup of coffee can be leveled up with the addition of CBD.

Yes, you heard that right. Coffee infused with 10 milligrams of CBD per serving comes in many varieties, including Columbian, Peruvian, dark roast, and others, helping jumpstart your day on the right foot. Why not switch up your regular cup of coffee with CBD infused coffee? Not only will your morning have its regular lift, but it will also have the added benefit of all that CBD has to offer. Balance is just a hot, steaming cup of coffee away.

If you’re not looking to walk around caffeinated all day, fear not! You can still get the same milligrams of CBD infused into decaffeinated coffee too. So now, you can stay warm and cozy during the day while reaping the benefits of CBD without any of the caffeine or overstimulation that comes along with it.

Mid-Day Work Jitters Have you on Edge? Calm your Anxiety…Discreetly
Current research has discovered that CBD is a promising new supplement when it comes to calming stress and other emotional issues associated with anxiety. In today’s world of meetings, deadlines, daily commutes, and high-volume workloads, anxiety for most people escalates during the typical Monday through Friday workday when most of these high-stress situations occur.

Taking a regular daily dose of CBD before and during your workday can help to keep the anxiety at bay while allowing you to successfully handle whatever stressors come your way.

But keeping a bottle of CBD oil at your desk, getting a dosage in, and then having to explain everything to your coworkers and boss may not make for the best situation. In this situation, CBD capsules or gummies may be the best products to take since the capsules anonymously blend in with other natural supplements on the market, and the gummies look like a typical vitamin or mid-afternoon snack.

Snack Time

If you’re midway through your day and craving a sweet treat, why not satisfy your sweet tooth with a CBD infused gummy treat? Each gummy or chewy treat has 10 milligrams of CBD infused in them, so now you can relax knowing that you will have a much-needed boost to finish out your workday in a stress-free way.

Not only will the CBD help you to relax in a non-sedating manner, it will also help you to feel ready to tackle any task that comes your way, no matter how big or small that task may be.

Post-Workout Gains – for the athlete in all of us

Regular exercise is a great way to diffuse stress and blow off some steam if your workday has been less than spectacular. The harder workout, the achier your muscles have the potential to be. And when that soreness piles on top of an already lingering migraine, your body can feel downright unbearable.

More and more amateur athletes, gym goers, and weekend warriors are turning to CBD’s natural anti-inflammatory properties to take away their aches and pains. CBD infused cream is a great addition to your post-workout routine as it is a wonderful aid in the recovery process. Most CBD creams are infused with a combination of CBD and menthol to help alleviate joint and muscle pain and discomfort. These topical, non-greasy creams come in an easy-to-use, no-mess pump bottle containing 150 milligrams and 300 milligrams of CBD, so you can decide the best dose to apply for all of your aches both big and small.

Sleep Tight with a Little Nighty-Night Assistance

If you have trouble sleeping at night, can’t fall asleep, or wake up frequently, then CBD oil will make a great addition to your nighttime routine. The simple ingestion of CBD oil can have you resting easy and feeling at ease. Now, a good night’s sleep may only be a few drops away.

CBD oil can either be taken under the tongue (sublingually) or in your favorite (non-alcoholic) drink right before bed at the end of your day. And since the oil comes with an easy-to-use dropper, dispensing the proper dose is simple and guess-free. CBD oils come in a variety of doses ranging from 7 milligrams to 58 milligrams per dose, so you can easily increase or decrease your nightly dose depending on your needs.

Closing Thoughts

As new research continues to report on the potential health benefits of CBD use, individuals like yourself are flocking in droves to try out this holistic, all-natural alternative to harsh chemicals and pharmaceutical drugs.

Finding new and effective ways to incorporate CBD into your lifestyle may dramatically improve the quality of your day to day well-being. But as with any supplement, every individual reacts differently, so you may need to experiment a bit in order to get the most benefits out of your regimen.

Whether it’s adding a boost to your day, getting a better night’s sleep, calming anxiety, or eliminating body aches and pains, CBD might be the answer you’ve been looking for.

 

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CBD for HealthHealth

5 Tips for Purchasing CBD Oil

by Jesse Dunn
written by Jesse Dunn

As studies of health benefits from cannabidiol are becoming more clear, more people are looking to it as a health supplement to help with various ailments, such as arthritis, inflammation, pain, and more. Due to the increasing demand, there are more manufacturers of CBD hemp oil selling product on the market.

Here are 5 tips to remember while shopping for CBD oil products.

Tip #1: Check if it Has Been Independently Lab Tested
CBD companies will send their product to laboratories for independent testing. Testing can reveal the amount and type of cannabinoids, and other toxins in their product. These analysis results are pivotal to know exactly what you are buying.

[Click here to view Medterra’s Lab Results]

Tip #2: Where The Hemp Was Grown and Manufactured
Not only should customers know what is inside the product, but where it is coming from. Hemp should be ideally grown in a field that was not a prior industrial waste dump. Plants can absorb these harmful wastes from the soil and contaminants could cause negative effects from consumption.

Tip #3: Method of Extraction Matters
Oil extract methods have the potential to produce traces of harmful solvents. Reputable CBD manufacturer will use an extraction method that results in the purest CBD possible. Currently, a reputable extraction method uses CO2 technology, aka Supercritical Fluid Extraction using Carbon Dioxide.

Tip #4: Color of the CBD Oil
The color of the CBD oil is an important factor for customers to know, as it indicates the purity of the oil itself. The darker the color means it has not been as filtered and has more impurities. If the oil is more clear, it means it has been filtered to extract unnatural substances to maximize pure CBD concentration.

Tip #5: Customer Service Should Be Readily Available & Responsive
Ultimately, a CBD company should always have a customer service representative ready to take calls and answers basic questions such as lead time on shipping, shelf life, storage, dosing, and company information.

When buying CBD products, please keep in mind that you want to find the purest product possible. By following the above tips, consumers can ensure they’re getting the maximum health benefits out of CBD oil products. If you have any questions, please email us at support@medterracbd.com or call 1-800-971-1288.

 

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HealthHealthy Living

Dealing with Life after Loss

by Kendall VanBlarcom
written by Kendall VanBlarcom

When you are trying to cope, dealing with life after loss, it can be very, very difficult. When we lose someone close to us, particularly if it is a family member or a lifelong friend, the grief can be an exceptionally powerful force in our day-to-day lives.

While we can logically understand that loss is part of life, when we lose someone close, it can cause confusion, sadness, and depression. How each person copes with grief can differ, but typically time passing is what helps. But that time period may be months or even a year. There is no set time on how long the grieving process takes.

Accept that it will take time. While a supportive environment and taking care of yourself can help, you will need to adjust to the idea of the loss before you are able to accept your current situation and move forward. Talking to a counselor or other mental health professional can help.

Asking for Help When Dealing with Life After Loss

If you feel your grief is consuming you, know you are not alone. Many dealing with life after loss describe their sadness overtaking their whole lives, including their thoughts and emotions. Understand your feelings are adjusting, making sense of something that seemed impossible before.

Talking through your emotions can help. You don’t need to go through this alone. If a friend wants to bring over dinner and visit, try to take them up on it. If you are unable to talk with those closest to you, consider seeking professional help.

Be Present As You Heal

Living in the past and continually replaying memories in your mind can cause intense sadness. Particularly if you are worried about the future, too. Learn to live in the moment. Focus on the present.

To live your best each day, take care of yourself. Remember to eat well, get exercise, and stay on a consistent sleep schedule. Solid, healthy patterns are important. You may be tempted to dull your feelings with alcohol or other substances, but this will not help you heal. Turning off your emotions can even lead to it taking even longer for you to feel better again.

Get the help you need and recognize that your grief is yours. While it may be helpful to hear about or read about stages of grief or timelines of grief, know that you will move forward on your own path to healing.

You may be in the process of becoming a completely different person. Or, you are settling in to be happy as the person you’ve always known yourself to be. Either way, change can be very upsetting and you may resist it, but change can also be growth. When you are dealing with life after loss, be kind to yourself, and eventually, you will feel strong again.

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CBD for HealthHealth

FDA Officially Calls CBD Beneficial

by Jesse Dunn
written by Jesse Dunn

In August 1017, the Food and Drug Administration asked for people’s experience in the Federal Register in an effort to help the United Nations’ World Health Organization decide whether 17 controversial drugs have any medicinal benefits and if they should face international restrictions under the 1971 Convention on Psychotropic Substances.

One of the drugs that are up for consideration is marijuana, specifically cannabidiol (CBD), one of the plant’s non-psychoactive components responsible for much of its pain-killing properties.

Other substances were up for review as well, however CBD is the only drug on the list that the FDA specifically called “beneficial.”

Medterra CBD FDA

Here’s what the FDA wrote about CBD:

“Cannabidiol (CBD) is one of the active cannabinoids identified in cannabis. CBD has been shown to be beneficial in experimental models of several neurological disorders, including those of seizure and epilepsy. In the United States, CBD-containing products are in human clinical testing in three therapeutic areas, but no such products are approved by FDA for marketing for medical purposes in the United States. CBD is a Schedule I controlled substance under the CSA. At the 37th (2015) meeting of the ECDD, the committee requested that the Secretariat prepare relevant documentation to conduct pre-reviews for several substances, including CBD.”

The FDA wants to hear from you if you’ve ever had direct experience with the medicinal benefits of CBD.

Read some of the testimonies shared with the FDA on the benefits of CBD and cannabis:

“I find CBD to be something of a miracle drug, and I’d encourage the FDA to not just legalize, but further study of the benefits of this compound. As a medical cannabis patient, I use CBD frequently to relax and as a pain-relief alternative to acetaminophen and ibuprofen. I also have a dog with epilepsy, and CBD reduces the frequency of his seizures from once every two weeks to once every five weeks. (He also takes prescription medication.)”

“CBD has helped me with fibromyalgia, anxiety, and IBS. Pharmaceutical drugs caused me side effects. With CBD I have no side effects. For me, it makes life normal again. Imagine living every day of your life in different pain and add-on anxiety so strong you get scared to leave your house. The worry of the pain and what might happen is crippling. Now imagine taking pharm pills that add on more symptoms. Then you choose to live in pain to avoid the side effects. When I started using CBD everything changed. I finally felt comfortable out in public again I finally felt like myself again. My pain has been eased my life has been given back to me.”

“My job is that of a patient advocate at a dispensary. We have countless patients that depend on using CBD so they can have a comfortable quality of life. We have first-hand accounts that patients have been able to supplement or fully replace [prescription medicines] in their daily regimens. If you came to my place of business for just one day you would see how important CBD and cannabis is for many people from all walks of life.”

“I have been using CBD for over a year. Since then, my sleep has improved, my eczema has all but disappeared. My mood and focus are fantastic. It is not addictive (unlike other products which are completely acceptable to the FDA including alcohol and nicotine). I have seen no negative side effects.”

“It has been extremely helpful in reducing my pain and muscle spasms without having to use something like an opiate or muscle relaxer which affects my cognitive abilities also.”

 

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What is CBD Oil
CBD for HealthHealth

What is CBD and how can it help you?

by Jesse Dunn
written by Jesse Dunn

Cannabidiol (CBD) is one of the many active cannabinoids identified in cannabis. It can be extracted from marijuana or industrial hemp. It is a major cannabinoid, accounting for up to 40% of the plant’s extract. You may be familiar with another compound called Tetrahydrocannabinol (THC), which produces the “high” feeling. However, unlike its psychoactive counterpart, CBD does not have any psychoactive properties and can actually counteract the psychoactivity of THC. CBD is a natural alternative which has been found to have many significant medical benefits.

Since then, CBD has become very popular recently and appearing in local grocery stores on shelves, with no medical card required to purchase. Many customers have been using it for a variety of ailments and although there has not been scientific conduct that CBD is proven to have medical benefits, there have been many successful user testimonies.

What is the Endocannabinoid System and how does it make CBD work?

Discovered in the 20th Century, the endocannabinoid system is a biological system composed of endocannabinoids that are neurotransmitters that bind to cannabinoid receptors in the mammalian brain and body. CBD is one of the primary cannabinoids found in hemp. These cannabinoid receptors play a pivotal role in physiological processes such as mood, memory and pain. There are two cannabinoid receptors – CB1 and CB2 that are located on cells throughout the body.

What are CB1 & CB2 Receptors?
CB1 receptors are primarily located on nerve cells in the brain, spinal cord and central nervous system. They are very abundant in the cerebellum, basal ganglia, and hippocampus. The CB1 receptors have been found to play a role in memory processing, motor regulation, pain sensation, mood, and sleep.
CB2 receptors are primarily found on cells in the immune system and its associated structures. When activated, they stimulate a response that fights inflammation, which can reduce pain and minimize damage to tissues.

Cannabinoids help coordinate and regulate how we feel and think by binding with the endocannabinoid system’s CB1 and CB2 receptors. Fitting like puzzle pieces, cannabinoids are designed to link together with the cannabinoid receptors. Linking activates the receiving neuron into action, triggering a set of events to pass along the message and carry out a variety of cellular responses needed for homeostasis and healthy functioning.

Is CBD legal?

Yes CBD is legal nationwide, being that it contains less than 0.3% THC and complies with the Agricultural Act of 2014.

The Agricultural Act of 2014 is an act of Congress that authorizes nutrition and agriculture programs in the United States with certain states, signed into bill by former U.S. President Barack Obama. The act indicates the growing or cultivating of industrial hemp is allowed under the laws of the State in which such institution of higher education or State department of agriculture is located and such research occurs.

All of Medterra’s CBD products are grown and extracted in accordance with the strict guidelines of the Kentucky Department of Agriculture. Growing under the Kentucky Hemp Pilot Program is also 100% compliant with Section 7606 of the 2014 Farm Bill, which means harvesting and distributing is 100% legal at the federal level. Our products contain 0% THC, guaranteed.

How can you take CBD?

1) Vaping

Vape pen or vaporizers are a very popular product since it is the fastest means to consume BCD to elicit its effects in the body. Since the effect in the body will be felt within a short period of time after inhalation, the active ingredient enters directly into the bloodstream.

2) Sublingually

The second fastest option is taking it sublingually, where the consumer keeps the oil underneath the tongue for a short period of time before swallowing it. This is the most popular means of CBD consumption.

3) Oral Application

Another common option of consuming CBD is simply eating it as it is, which might take longer to produce the desired outcome. These options can appear as capsules, and in edible forms such as chocolate or gummy bears. This method is considered the slowest but is an easy way to consume CBD.

4) Topical Application

Users have the option of applying the CBD directly to their skin, as these products come in forms of cream or balm. This method is usually used to treat pains and skin problem by applying to the affected area and rubbing to enter the skin.

Where can I buy CBD products?

CBD products are available virtually online and in many stores! You can find them in a tobacco shop, dispensary, local grocery store, or online. You do not need a medical card to purchase. However, purchasing requirements may vary by store.

What CBD Products does Medterra Sell?

  • Medoil CBD Tincture
    CBD Oil Tincture    Our CBD tinctures come in a variety of strengths of 500mg, 1000mg, and 3000mg for different customer’s needs. Each tincture consists of high-quality CBD suspended in food grade, premium MCT oil.

CBD Gel Capsules
CBD PillsMedterra’s CBD gel capsules combine 25mg or 50mg of CBD in MCT oil in encapsulated form for easy consumption. They can be taken morning or night for fast and easy relief.

CBD Pain Cream
CBD Pain CreamA powerful combination of CBD, Arnica, and Menthol, Medterra CBD Pain Cream provides a rapid cooling feeling, perfect for sore muscles and joints.

  • Dissolvable Sleep Tablets
    CBD Sleep Pills

Medterra’s Dissolvable Sleep Tablets contain 25mg of CBD with 10mg of melatonin, to provide a restful night’s sleep. Comes in a bottle count of 30 and can be easily scored in half. This is the perfect step before hitting the bed, by simply placing the tablet under your tongue and allowing it to dissolve and drift off into sweet dreams.

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Medterra is committed to providing customers quality, fully compliant and affordable CBD products on the market. Grown from US industrial hemp, our products contain zero THC, making it some of the purest CBD available. Every plant is extracted under the Kentucky Department of Agricultural Industrial Hemp Pilot Program and third-party tested to guarantee no contaminants. When you use our products, you can feel confident that you’re doing the right thing for your health and wellness.

 

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7 Best Ways for Seniors to get Stress Relief
Conditions & Treatments

7 Best Ways for Seniors to get Stress Relief

by Kimberly Johnson
written by Kimberly Johnson

Stress is the body’s reaction to any change that requires an adjustment or a response. Stress is a normal part of life. At some point, almost everyone gets stressed. 7 Best Ways for Seniors to get Stress Relief

Reasons

So what are the reasons seniors get stressed. As they retire, seniors leave the working world and are immersed in the world of retirement. Along with being older, retirement brings about a different set of circumstances. Some of these may cause seniors stress. Circumstances such as:

  1. Having lived in the regimented working world for over 40 years, retirement creates problems for some. From having something to do all day long for over 60 years to suddenly change and have all the time in the world. For some who aren’t prepared, this change can create stress.
  2. Some seniors may not be financially ready for retirement. Social security only provides so much income. And this causes some seniors to worry about how they will get by for the rest of their lives.
  3. Loss of companions in the same generation results in isolation and is a big stressor.
  4. Medical conditions. Also, some seniors may have or develop serious medical conditions as they age. Depending on the severity, some of these conditions may cause seniors stress.
  5. Physical limitations. Age creeps up on seniors and along with age some will develop physical issues limiting them in some way and form. Being independent for most of their lives, these limitation become challenges and source of stress.

Symptoms of Stress

How do you recognize, you are in, stress? Well, some of the more common symptoms of stress include:

  1. Worry or anxiety
  2. Panic attack
  3. Difficulty sleeping
  4. Irritability
  5. Outburst of anger
  6. Inability to concentrate
  7. Headache
  8. Self-neglect
  9. Alcohol abuse

Activities to Relieve Stress

And, here are some activities that will help relieve the stress. Most noteworthy, the first five activities are relatively easy to do. For those not familiar with the last two, they can be learned by watching you tube videos or going to classes.

  1. Go for a walk. Walking is a universally accepted way to reduce stress. Furthermore, considerable research has shown that walking as fast as you can or even jogging reduces stress. Moreover, walking can be done anywhere, so it’s an easy thing to do.
  2. Listening to music. Research has shown that listening to music helps reduce stress. Moreover, as compared to other music genres, classical music is best for relieving stress.
  3. According, to Harvard Medical School’s Department of Neurobiology, dancing helps reduce stress. And dancing to your favorite music is a fun thing to do for getting rid of stress. Moreover, if your partner is not immediately available, you can dance on your own.
  4. Take a short nap. Researchers from Sorbonne University in Paris found that a brief 30 minute nap was effective in relieving stress. So, go ahead and take that short nap when you are stressed.
  5. Be with someone close. Much research and studies have shown that being in the company of someone close to you or you enjoy, gives you relief from stress.
  6. Meditation has also been found to ease stresses like anxiety, depression and pain. And there are countless studies backing that up. If you are not familiar with mediation take a short course. Or learn it, on your own, from you tube videos.
  7. Do yoga movements. Again many studies have shown yoga reduces stress and anxiety. In fact, research has shown that yoga is better than walking to relieve stress. If you are not familiar with yoga, take classes or learn some basic elements from you tube videos.

Finally, once the stress is gone and you are feeling better, figure out ways to resolve the issue(s) causing you stress.
https://www.fitnessreporting.com
Lisa Anderson, Master’s in Nursing, working on a PhD. Been a visiting nurse for many years. Interested in connection between staying fit and health. Creator of the website.
7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief 7 Best Ways for Seniors to get Stress Relief
 

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Recognizing Depression in Older People
Conditions & Treatments

Recognizing Depression in Older People

by Kimberly Johnson
written by Kimberly Johnson

Did you get a sense of unhappiness or discontent in elderly relatives when you last saw them? It might be easy to write this off as a bad day, but it could be possible that the person is experiencing a more pronounced depression that they might struggle to communicate clearly. Recognizing Depression in Older People
Depression in older people can often go unnoticed, either through failing to recognize it or the senior citizen doing their utmost to conceal it. Keeping it bottled up is the worst thing to do; if you spot an elderly relative who seems unhappy, talk to them about it. That could be the conversation they crave and, in knowing that someone truly cares, their depression might ease considerably, if not disappear entirely.

Thanks to Be Independent Home Care for supplying this helpful infographic on how to recognize signs of depression in older people and what you can do to help seniors who are experiencing depression.
Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People Recognizing Depression in Older People

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