Carol MarakHow Seniors can Achieve 10,000 Steps Per Day
Do you believe 10,000 steps a day is realistic? I've always enjoyed walking outdoors, not on a treadmill. But before two years ago, I never tracked the number of steps, only the miles or the time. After buying a step tracker, I'm very loyal to reaching the 10,000 steps each day. If I don't, I feel guilty. The first year and half of owning a tracker, I lived in the suburbs and I found it difficult to achieve because the walk became routine and boring. It was the same walk every day. The landscape had little to offer and changing
Continue readingMaking Social Connections to Age Well
It's no secret that I run a Facebook group for people growing older at home. It's geared to the individuals having little to rare support from a family member. Some feel lonely while others do not. Making Social Connections to Age Well In this group, there are stories of loneliness, physical pain, emotional hardships, and the flip side of adversity, like traveling the world, retiring to another country, finding a more challenging job, while others go back to school for a second or third degree. It's fun to read the stories and observe how some move out of tough circumstances. There
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