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How to Survive Allergy Season
Health Tips

How to Survive Allergy Season

by Guest Blogger
written by Guest Blogger

As we watch the winter snow slowly melt away, it’s a sure sign that spring is here to stay! While we’re sure many of us rejoice at hearing this news, a downside to the weather changing so drastically in these spring months is the arrival of allergy season.

Allergies may plague many of us, but luckily, there are some simple steps on how to survive allergy season.

Top Tips

If you’re like us and suffer from allergies every season like clockwork, keep reading to learn the top six tips on how to survive allergy season.

  1. Know the common warning signs. Contrary to popular belief, allergies affect everyone regardless of age. Some people may be more affected than others, but it’s important to be on the lookout of the common warning signs, like sneezing, itchy or watery eyes and a runny nose.
  2. Keep the air clean. You can’t control the pollen in the air outside your home, but you can control the air inside your home. On days with the highest pollen count, shut all the windows and doors. It may also be best to ask a family member or neighbor to change the air filters in your home at the beginning of each season to ensure the purest air is in your home.
  3. Seek immediate treatment. It can be easy to think that we can just muddle through allergy season, but allergies can have a serious impact on our overall health. Symptoms like an irritated throat or a congested nose can be especially dangerous for those with a cardiovascular health issue. Even if you’re not entirely sure if you’re suffering from allergies, it’s still best to speak with your doctor about your concerns. Remember: the sooner you seek treatment, the better.
  4. Avoid antihistamines. Although antihistamines are the common solution for treating allergies, they can be risky as most include drowsiness, dizziness and confusion as side effects. They could also potentially interfere with your regular medications, so it’s best to get a prescription from your doctor to treat your allergies.
  5. Eat a healthy diet. A healthy diet can’t cure allergies, but it can certainly help ease allergy symptoms. The best foods to eat during allergy season are fish, fruits, vegetables, soups, and yogurt.
  6. Being physically active is essential – not only during allergy season, but also all year-round! You may think it’s nearly impossible to exercise with allergies, but the key is taking these precautionary steps when exercising during allergy season.

 

Another Consideration: When Spring Cleaning Backfires

Along with allergies, another thing that often goes hand-in-hand with the spring season is spring cleaning! While spring is the perfect time to get organized and clean your home after a winter-long hibernation, spring cleaning can stir up dust that triggers allergies.

So does this mean that you simply forgo spring cleaning this year? Certainly not! Cleaning is the only way to get that dust out of your home. The best way to handle this is simple: take care of yourself and your allergies first! Having an air purifier in your home is another simple solution that will help alleviate your allergies so you can get back to spring cleaning in no time.

While spring cleaning, it’s also important to be on the lookout for any mold in your home. One of the most common allergies is to mold, which can grow unseen in your home. If you’re experiencing allergy symptoms without obvious cause, be sure to talk to your doctor about the possibility of mold in your home.

-Meghan Orner
Medical Guardian
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Links:
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https://www.medicalguardian.com/medical-alert-blog/fitness/exercising-with-allergies

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Man holding blister with pills and reading the instructions, medicine concept, targeted focus
Health Tips

Tips To Avoid Self-Medication In Old People

by Guest Blogger
written by Guest Blogger

According to research concluded, it was found that 68.6% of the elderly had at least are involved with self-medication. The term self-medication is described as human behavior in which individuals treat health problems and severe illness without consulting or taking advice from doctors or healthcare professionals.

A person takes non-prescribed medicines or services which are often term as over the counter (OTC) without consulting or visiting a doctor. It also refers to the people who take dietary supplements for fast results without a prescription.

Self-medication can be extremely harmful as we only look for the on-time recovery, but the effects can be too harsh in the long run. Obviously, the relief isn’t permanent, and it only heals for the time being; taking medicines, drugs, and aging supplements from pharmacists will have damaging effects on your health.

Some people are also looking for cost-effective methods, but the savings worth nothing as you are putting yourself on the stake, and later you will have to spend more.

As far as older people are concerned, they already are on the verge of death, they are weak, and their body isn’t able to fight the harmful effects that these medicines could cause, and by taking the medications which are not prescribed by the doctor will make them more vulnerable.

One thing has been observed that older people doing self-medication are mostly relying on old prescriptions, taking friends’ advice, or the most found, using the internet for instant remedies and cures. Yes, you can research and make alterations in your life accordingly, but doctors and health care professionals are meant for this job.

You must have heard or read this that the work suits in the hands of the one skilled to do it. It is crystal clear that if someone else does it, he’s sure to make a mess.

Why Is Self-Medication Prevalent In Older People?

Self-medication means that you are ignoring the consultation of doctors and getting things done in traditional ways with suggestions and pieces of advice, reading blogs, and taking older prescriptions, which are likely not to work anymore.

Self-medication is a habit, a habit that can have appalling consequences sooner or later. Older people are more immune to viruses, and that is why they have a high altitude of getting a fever, cold, cough, body aches, etc.

Instead of going to the doctor or health care professional and getting the right prescribed medicines, older people are more likely to rely upon self-medication and take medications that relieve them from the pain for the time being.

A minor issue that could be quickly resolved earlier with doctor’s assistance will lead to something that will become terrible in the long run and challenging to diagnose or treat.

The reasons as to why older people are more prevalent are that they mostly get the attitude of carelessness and laziness. They try to save money by taking cheap and injurious measures instead of subsequent medication.

Tips To Avoid Self-Medication In Older People

There are several tips and ways to stop and avoid self-medication. Remember that determination leads to productivity and desired results, and the first step always lies in your hands.

Here are the seven most useful and functional tips to avoid self-medication. Have a look!

1. Listening To The Perspective Of Care Takers

There are around 423,200 home service agencies in the United States, with 1,976,692 employees working with different SOPs. So, the perspective of caretakers matters the most. They provide health care assistance to most of the older people in different states.

Caretakers also urge that self-medication is harmful and should be wholly suppressed. Their beliefs are not any different than ours. The home health care providers follow strict rules and principles for medication and counsel older people to unfollow this practice.

2. Know The Relationship Between Addiction & Self-Medication

Older people are found to be more addicted to certain things because of the practices that have been carried for a long time. Self-medication has become an addiction to tens of thousands of aged people around the world. Effective strategies are needed to prevent addiction by avoiding self-medication and bad habits.

3. Saying ‘No’ To Non-Prescribed Medicines

Nowadays, more people are inclined towards the internet. Checking for remedies and buying medicines, just like gadgets, is common in people of old age.

But the fact is real that thousands of online pharmacies and self-medication articles are unauthentic and fake, and taking medicines from them can put you in a position where you have to spend hundreds of dollars later for getting back to normal, which will still be uncertain.

Non-Prescribed medicines could be of great danger to your health because it might be out-of-date, expired, diluted, or fake. These cautions are not a matter of concern for the sellers, as they are just trying to sell the most number of products by putting fancy descriptions and fake reviews. All they are trying to do is just manipulating and mocking the buyers.

4. Setting Medical Assistance At A Priority

Setting priorities play a pivotal part in human’s life. Older people are often neglected when it comes to getting medical assistance at a priority. Older people tend to be lazier, and in mere oblivion, the weaknesses also lead to unforeseen circumstances.

A doctor’s work can never be done by anyone else, nor can it be done on your own. Older people are not admitting the reality and instead try to get the situation handled themselves. Setting up medical assistance will prevent unwanted happenings.

Instead of taking matters in your own hands, you should acquire for doctor’s help by getting the appointment, meeting in person, diagnosing the illness, and living a healthier life.

The doctor’s guidance as to what medicine will be a perfect solution for you, its dosage, the amount of it to be taken in, the possible side effects, or any harmful interactions is essential. All of this may be told upon the prescription after proper screenings.

5. Create Awareness

Awareness has always been a more significant element in change and for a better society. Public perception is essential, but it can only be impacted if people realize its importance. Older adults are weak and in an instability mode, so to create awareness and to educate them about it is the duty of those associated with them.

‘The first step towards change is awareness, and the second is acceptance.’ – Nathaniel Brandon

The community develops when there are awareness and know-how of things. Self-medication is like a slow poison that acts slowly but gradually affects you. Awareness campaigns should be held to educate people regarding the dreadful impact of self-medication and how it puts you in emerging danger.

Virtual awareness campaigns can also do the part. Advertisements on the internet, television broadcasting, and billboards can create high awareness by highlighting the adverse effects of self-medication.

6. Understand The Role Of Drug Control Authority

There are thousands of online consultants and pharmacies operating without getting proper licensing and are not being monitored for security protocols and checks and balances. Older people being at home use the internet and try to get immediate solutions to their problems and often get in contact with the fake and manipulative sellers online. They aren’t familiar with the safety regulations imposed by these authorities for consumer protection.

Drug Control Authorities should keep a proper eye on as many of the fake sellers as they could. Registrations should be done, adequate issuance of licensing must be done, and monitoring of the products.

People are advised to buy research papers online but not to go online for consultation and medical prescriptions instead of consulting doctors for better and satisfying results.

7. Look For Reliable Pharmacists

Tens of thousands of pharmacies and online consultation services are fooling people. Taking online consultation is not as easy as buying essay help UK online. Pharmacists must be educated on the possible consequences of selling non-prescribed medicines and violating consumer protection regulations.

Even if you are taking an online consultation, make sure they are qualified and have a proper and updated license. Also, make sure that they pay attention to details and show a kind attitude. Lack of attention from your pharmacist increases the possibility of medical errors.

What are the Perils of Self-Medication? Getting It Concluded

Self-medication is dangerous and is not advisable to anyone, especially older adults, because they have a weak immune system. If you consume medicines without having a legit prescription, a lot of problems such as medical complications, over-dosage, and poisoning may occur. I have accumulated all the potential perils that self-medication can cause:

  1. You will be addicted to it.
  2. It will cause long term side effects.
  3. Your body condition may get relapsed.
  4. It can also cause instantaneous on-spot death.
  5. It will damage other healthy organs of your body.

 

Sickness and body-aches happen rarely, and for that, taking your own invented or friend’s prescribed medicine or doing remedy you read about on social media may heal you for the time being. Still, in the longer run, it will not be beneficial. Besides, it will make you more receptive to new diseases and illnesses.

Visiting doctor and implementing on the doctor’s prescription will save you from happening hazardous and keep you healthy and wealthy.

Author Bio

Claudia Jeffrey is currently working as Content Strategist at Crowd Writer, a credible platform to get on-time delivery of essay help UK. She has gained a credible reputation with her outstanding write-ups on the health and well-being of elders. She likes to share her views and opinions through

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Health Tips

Dehydration Tips

by Andrew Vertson
written by Andrew Vertson

Summer is now here… as we approach the “heat of the summer” you should be aware of your need for fluids. If you are exercising, spending time in the sun, or are under the weather, you can more easily become dehydrated. Once dehydration starts your body begins to shut down, except for vital functions. Luckily the body gives us symptoms to prevent dehydration from happening.

The body will react to the need for water by giving of signs that you should recognize. The initial signs and symptoms of mild dehydration, in adults, start to appear when a person has lost approximately 2% of their total fluid.

Dehydration symptoms:

  • Dry lips and thirst
  • Dry, flushing , skin
  • Fatigue, muscle weakness

 

If the dehydration continues, approaching 5% of water loss, more significant symptoms occur such as:

  • Increased heart rate and breathing
  • Increased body temperature
  • Decreased sweating and urination
  • Extreme fatigue and muscle cramping
  • Severe headache and nausea

 

As the body approaches 10% fluid loss, it is a medical emergency and you must seek IMMEDIATE help. Symptoms of this level of dehydration are: Dehydration Tips

  • Decreased vision and confusion
  • Vomiting
  • Chest/abdominal pain
  • Unconsciousness

Urine color Warning Sign:

We don’t have a water gauge to determine how dehydrated our body is but our body does provide us some indication of our level of hydration. The best indicator is the color of our urine. A clear, or slightly colored, urine shows good hydration while a dark yellow urine color signals dehydration.

How much water should you consume?

You have probably heard many experts say eight, 8 ounce, glasses of water per day. That is a good start but if you are extremely active, work in a hot environment, or live in a warmer climate that might not be enough.
A good indicator of water intake is 50 to 75% of your body weight in ounces. For the average person: take your body weight, cut it in half, and that is the number of ounces you should drink in a day. If you are more active, or work/live in a hotter environment, then add 25% more to your number of ounces. Dehydration Tips

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Health Tips

Grandparents Keep Meds Away From Grandchildren

by Kimberly Johnson
written by Kimberly Johnson

Grandparents love to spend time with their grandchildren. Many times, however, tiny fingers can end up in places they shouldn’t, which is why putting precious or breakable objects out of reach of curious little hands is important. Equally important (if not more so) is keeping medicines and vitamins up and away and out of sight of young children.

Consider this: more than 70,000 children end up in emergency departments each year after getting their hands on medicines left within reach. That’s 165 kids—or roughly four busloads of kids — per day. Quite often, that medicine belonged to a grandparent.

Where are children getting these medicines? From countertops, bedside tables, purses and pockets, and loose pills that fall on tables or floors. While weekly pill minders are great at help-ing to keep track of multiple medications, they rarely have a child-proof feature, so an inquisitive child can get into the colorful medicines stored inside.

“Grandparents and parents may not be aware of the danger posed by leaving medications where young children can reach or see them,” says Dr. Dan Budnitz, director of the Medication Safety Program at the Centers for Disease Control and Prevention (CDC). “A few simple steps — followed every time — can protect our children.”

So, grandparents, do enjoy your time with your grandchildren, but whether you’re having them over to your house, or visiting theirs, remember to store your medicines in a place they can’t access.

The following tips are from the CDC’s “Up and Away and Out of Sight” initiative:

  • Keep all medicines and vitamins up and away and out of sight in a high cabinet or shelf that your grandchildren can’t get to. If you think you might forget to take your medicine if they are not in plain sight, leave yourself a reminder on the refrigerator or somewhere that you check daily.
  • Never leave medicines or vitamins out on a counter or bedside table, even if you have to take the medicine just a few hours later.
  • Re-lock the safety cap on a medicine bottle. If the bottle has a locking cap that turns, twist it until you hear the click.
  • Never tell children medicine is candy, even if your grandchild doesn’t like to take his or her medicine.
  • Keep purses, bags or coats that have medicines or vitamins in them out of reach and sight of young ones.
  • Program the Poison Help number (1-800-222-1222) into your phone so you have it in case of an emergency.

 

Visit UpandAway.org for more tips on safe medicine storage.

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Senior couple sitting together using touch screen computer
Health Tips

Convenient Health Resource for Seniors

by Carol Marak
written by Carol Marak

Being a solo senior aging at home, and like many patients, I don’t have quick access to a physician. Yes, I could call the doctor’s office and schedule a visit but as it stands today, appointments take at least a month to get in. Not so good if you just want a follow up visit.

And if I have a non-emergency question or simply want a second opinion about a health care matter, I always relied on the web for answers. However, the web never served up results that addressed my specific concerns, nor can it answer my question like a live doctor can.

Get Health Advice

Where do you go when you want clarification about an illness, a diagnosis, or non-emergency health issue? For some on a Medicare Advantage Plan, we may have access to an on-demand doctor visit without leaving the house. The visit takes place using a smart phone, tablet, or computer 24 hours a day. The only problem, it costs $30 out-of-pocket per visit. And $75 if the health care plan doesn’t offer the service.

That’s why I got excited when a friend told me about another option for getting medical advice, one that I could use quickly and easily, and more affordably. It’s called the Family Caregiver Benefit Plan. No, you don’t have to be a family caregiver to sign up for it. Anyone can. It’s $5.00 a month is you sign up for the 12 month plan, or $5.99 month to month.

The Family Caregiver Benefit Plan gives me easy access to physicians, dermatologists, psychiatrists, attorneys, dietitians, and more, via email. In the past two months, I’ve used it for a chronic condition, nutritional advice, my eczema flare up, digestion issues, and to set up a simple and living will. It’s unlimited on how many times a subscriber can use it. I’ve found it extremely useful for the many questions that come to mind with my health and well-being. The advice is thorough, very knowledgeable, caring and prompt. I get an answer within 3 hours. See the full list of medical professionals by visiting https://www.carolmarak.com/family-caregiver-benefit-plan.

If you’re a family caregiver, a parent, an adult child or sibling looking to get medical, health, and legal guidance while managing a loved one’s care, then you already know that…. you need a reliable expert to empower you to do your best job.

Using the plan, a subscriber also gets discounts on medications, durable medical equipment, lab testing, hearing aids, MRI and CT Scans.

Remember I mentioned legal guidance? Yesterday I was given an attorney’s name here in Dallas to have a free simple and living will done. Today, I got a follow-up call from customer service asking if the attorney has contacted me. What service!

I just want you to know there’s an easy way to get medical, legal, nutritional, mental, and other professional advice at a low-cost fee. It’s the best affordable peace of mind for me.

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Avoiding Back Pain
Health Tips

Avoiding Back Pain

by Andrew Vertson
written by Andrew Vertson
Low Back Pain is a common problem that affect as much as 80% of the population some time in their lives. This intense, and often chronic pain can be caused by injury, overwork or disease. Management of the pain and disability commonly includes physical therapy or other medical specialist in order to reduce the pain and symptoms. There are, however, some simple techniques and tips to prevent back issues from occurring. Avoiding Back Pain

Exercise Avoiding Back Pain

Exercise may be the last thing mind when you are in pain, but exercise is the most important component to pain management therapy and is a great preventative measure too. A consistent exercise program keeps back muscles flexible and strong to stabilize the spine. Exercise increases blood flow and helps reduce inflammation. Stretching before and after physical activity is key: without stretching the muscles can become strained and can increase pain/stiffness rather than lessen it.

Diet

Another important aspect of pain control is to maintain a healthy weight. Extra weight changes the center of gravity of the body and places more stress in to the structures of the low back. This can increase the stress on the back and exacerbate symptoms.

Posture Avoiding Back Pain

A cause of chronic pain is when a patients are required to sit for extended periods throughout the day. Sitting for long periods of time actually place more strain on the back. Sitting causes compression of the vertebral disks and causes them to lose fluid. Ensure you sit up straight and use a chair that provides good lumbar support. Place your feet flat on the floor at a height where the knees slightly above the hips reduces stress. Lastly, take frequent breaks and walk around regularly to ease stress on the spine and back muscles.

Sleeping

Sleeping in the proper position is as important as maintaining good posture. A physician or other medical professional can suggest the best position for the specific origins of various types of pain; however, there are some general guidelines to follow as well. A side position with the knees slightly raised may be ideal for people with lower back pain, but some people prefer to sleep on their backs. If so, using a pillow to support the lower back and the knees may lessen the symptoms. Sleeping on the stomach is particularly hard on pain, but if need be, patients can place a pillow under the hips to lessen the strain.

Proper Lifting

Lifting properly can prevent back pain and allow patients to complete household and functional tasks. Bending from the waist can cause serious back problems. A safer option is to bend at the knees and use the leg muscles to provide the lifting while holding the item close to the body. Keep the item close to your body, avoiding twisting, and also remember light objects can cause just as much damage as heavy ones if not lifted properly.

Wear Proper Shoes

Wearing comfortable, low-heeled shoes will also lessen pain. Shoes with heels higher than one inch can cause stress on the muscles and mis-align the bones in the spine, which will increase pain. If high heels are to be worn, limit the amount of time worn and bring lower heeled shoes to change into. Don’t forget to stretch after wearing them!
Need more help with low back pain? Download our breakthrough Back Pain Report HERE!

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Health Tips

Summer Safety Tips For Seniors

by Guest Blogger
written by Guest Blogger

With the weather getting warmer every day, there’s no doubt that summer is fast approaching. The summer can be a great time for relaxing with family and enjoying the nice weather. But it can also be dangerous if you don’t take the proper precautions. Summer Safety Tips For Seniors

Your body works hard every day to maintain a normal temperature. Excessive heat forces your body to work harder than normal, which often is the root cause of heat-related illness. Essentially the heat forces your body to work beyond its limits. For senior citizens, this can be a dangerous – and even deadly – problem.

Typically, heat-related illnesses are a direct result of prolonged exposure to the sun. This includes simple sunburns, heat exhaustion and sometimes even heat stroke. There are many different ways to combat these illnesses, however, some of which are very simple and easy to do. Here are some of the easiest ways to stay safe from the heat this summer:

Drink plenty of water. The easiest way to stay cool is also often the most overlooked. Drinking plenty of water during the hot summer months is a great way to stay hydrated and safe while out in the sun. The heat can dehydrate you quickly, so make sure to have plenty of water on hand during the day, whether you’re outdoors or not.

Protect your skin. Use sunscreen when you know you’ll be outside for a prolonged period of time during the day. It doesn’t take long to apply, and can save you a lot of suffering later. Wear a hat to lessen sun exposure to the face and neck – two spots extremely vulnerable to contact with the sun.

Limit strenuous activity and exercise. Your body works hard enough during the hot days that adding strenuous physical activity can be detrimental. If you exercise regularly, try it during the early morning or late evenings. Planning around the hottest time of the day can help to limit exposure to the heat and can be much easier on your body. Take regular breaks when possible if you have to work outdoors.

Take frequent breaks to cool down. When spending time out in the hot sun, it’s beneficial to take numerous breaks to allow your body to recover. Having a cool area in your home in which to recover can also be beneficial. Make sure your cooling device – whether you have an electric fan, a portable air conditioner or central AC – is working properly to ensure faster recovery.

Check on your friends and family. The heat can be especially difficult on young children and the elderly, so make sure to check regularly on your family, friends and neighbors during hot spells. Often heat-related issues arise before you have a chance to ask for help.

Mike Tennant is a freelance writer and columnist focusing on health and lifestyle topics. A graduate of the University of Notre Dame, Mike currently works with Air Conditioner Home as an online developer and consultant.

Summer Safety Tips For Seniors

Summer Safety Tips For Seniors Summer Safety Tips For Seniors Summer Safety Tips For SeniorsSummer Safety Tips For Seniors Summer Safety Tips For Seniors

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Bilingual Helps When Recovering from Stroke
Health Tips

Bilingual Helps When Recovering from Stroke

by Richard Bitner
written by Richard Bitner

Almost 800,000 Americans suffer a stroke each year, with nearly 75% of strokes occurring in people over the age of 65. For a large percentage of these individuals, recovery from a stroke is a tough and trying process. But according to scientists, one unexpected trait may drastically improve your ability to recover from a stroke. Bilingual Helps When Recovering from Stroke
That trait: Bilingualism.
Surprised? At Visiting Angels, our senior home care professionals were too! But that didn’t hamper our senior home care providers from enjoying this positive news.
“While bilingualism might be a surprising answer for stroke recovery, any news that could help high-risk individuals prepare for an attack is good news,” says Larry Meigs, CEO and President of Visiting Angels, and an expert in senior home care.

Recovery Rate Increased Full 20% in Study

The news comes from a study conducted in Hyderabad India, where a large number of residents speak two or more languages. Researchers in Hyderabad were inspired after discovering a study from Toronto on Alzheimer’s. That study found that bilingual individuals had slower onset rates for Alzheimer’s. Since ztrokes and Alzheimer’s both affect cognitive function, the Hyderabad researchers decided to see if a similar effect could be found in individuals who suffered from strokes.
To perform their study, the researchers, led by Dr. Suvarna Alladi, checked the hospital records for more than 600 stroke sufferers. Because of the number of languages spoken in Hyderabad, more than half of the subjects of the study spoke two or more languages. They then compared recovery rates between patients who spoke one language vs. those who spoke two or more languages.
Amazingly, bilingual patients were twice as likely to fully recover from a stroke as unilingual patients. 40% of patients who spoke two or more languages regained full cognitive ability after their strokes, whereas only 20% of unilingual patients fully recovered.

Applying This to Senior Home Care

For those at a high risk of stroke, this offers an innovative new way to protect oneself. While learning a language is a major time and energy commitment, for many people it’s a lifelong dream that just never happens.
So if you’re a senior home care provider for your loved one, and your family has a high risk of stroke, you may wish to suggest learning a second language to your loved one. You may even wish to try learning a language together, especially if you might be at risk yourself.
Of course, the best protection for a stroke is through prevention. The senior home care providers from Visiting Angels can help your loved stay active and healthy. If your loved one needs senior home care, contact your local office today to learn more.

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8 efficient ways to stay healthy amidst noises
Health Tips

8 efficient ways to stay healthy amidst noises

by Guest Blogger
written by Guest Blogger

The world around us is driven by noise and chaos. Be it the work environment, crowded stores, constant background music or the Smartphone notifications that seek your attention 24×7, it’s hard to find peace and quiet as you go through the day. You might feel as if you are constantly hustling and that rest and quiet are unattainable. Needless to say, this affects your health as well. Let’s get familiar with some ways in which you can cut down the noises and usher in peace, quiet and good health.

Devote time to meditation

Meditation is a burning example of the fact that it doesn’t take a lot of time to achieve a peaceful state of mind amidst the noise and chaos. Just a few minutes of indulgence can help to relieve the stress. Other advantages include developing more compassion and emotional stability. In fact, meditating is also known to prevent several illnesses.

Wait! That’s not all. You can reap its benefits even when you’re not meditating. It’s a gift (to yourself) that keeps on giving. Make sure to sneak in some time and meditate regularly.

Tone down that sound system

If you live with teenagers, you should encourage them to use their headphones when they are listening to loud music. Whether they prefer loud music or not is their personal choice, but you should not be bothered by the distractions.

You can educate them about the implications of listening to loud music. Tell them that if they constantly listen to loud music at 85Db for several hours every day, they will require a hearing aid by the time they reach 50 or 60.

Play peaceful and soothing music

Do you realize that a simple activity like listening to music can have an impact on your stress levels? Each element of music stimulates a different part of the brain.

For instance, when you listen to classical music, it stimulates major parts of the brain because it is rich in complex harmony, rhythm, and melody. This aids in building more brain connections and allows you to lead a happy life by lowering the stress levels. Apart from the health factor, calming music can help you concentrate on your studies so that you don’t opt for assignment help from online sources.

Eliminate noise from your home

Treat your home like a sanctuary that can offer calmness amidst a bustling city. You can decorate your home with heavy curtains on the windows and acoustical tile (created from sound-absorbing material like mineral fiber, cork or wood) on the ceilings and walls.

You can put rugs on floors which absorb sound and seal the air leaks in your home to decrease the noise from the outside. Windows are the source of noise in most residences. Storm windows or the ones with double or triple-glazing can act as a sound barrier.

Go outside and set foot amidst nature

Step away from the comforts of your home to boost your mental and physical health. Similar to meditation, spending considerable time outdoors works well for your brain as well. This not only cuts down the noises of the city, but also improves your health.

Also, spending time outside in nature also makes you feel more alive. As a matter of fact, there’s nothing like a walk in the forest or on the beach to calm your senses, soothe the soul and refuel your energy. So, make sure you venture out amidst nature after every couple of weeks, even if it’s for a few hours. Very soon you’ll be able to notice the change in your mental and emotional wellbeing.

Living in an area which is surrounded by greeneries (i.e. gardens and parks) provides greater life satisfaction and reduces distress.

Avoid the noise in your workplace

It’s definitely not easy, we’ll give you that. All too often you’ll see people talk about how they have no choice but to deal with the job hazards like loud equipment on a construction site or in a factory.

While noise-canceling headphones and earplugs may have limited impact, experts believe it’s essential to follow safety procedures.

So, make sure to take breaks in between work, and step away from the noise around you.

Try not to produce noise

Noises are as pervasive as air, if not more. You don’t necessarily have to take a vow of silence to find some respite from the clatter. Turn down the music player, whether the blasted tunes resonate through your home or are funneled through your earphones.

Also, consider buying quieter appliances like air conditioners or vacuums and lawn-mowing machines that don’t produce too much noise. Rather than picking up a leaf blower, maybe you should consider a rake. This way, you can spend some extra time performing the household chores without assaulting your ears. Keep your car in quiet working order, and don’t remodel a motorcycle with aftermarket parts that prompt it to rumble loudly.

Set aside 5 quiet minutes every day

You can do this anytime and anywhere. Choosing not to turn on your car radio the moment you set out somewhere, deciding not to talk over the phone while cooking, switching your phone off and having a quiet 5-10 minutes in bed before falling asleep can help to keep you calm. There are many ways to do this, and you can decide what works best for you.

You can utilize this time to write a journal, sit with your eyes closed and practice breathing exercises, sketch, or do a quiet task without including any background noise from the TV, stereo, etc.

Push yourself to find at least 5 quiet minutes to invest every day. You’ll see that you’ve actually started enjoying the silence. You might even find additional ways to work during these peaceful minutes.

In Summary

While noises of all kinds may persist as long as technology finds a better alternative to replace them with, you need to consciously try not to let the noise affect your mental and physical health. Even though you can’t always avoid the noise, these ideas will help you retain the calm, quiet and peace in your life.

Author Bio: Shirley Brownis a visiting faculty in a distinguished academic institution in Australia. She has pursued her Ph.D. in Microbiology from the University of West Australia. She is associated with several philanthropic organizations. She also works as an assignment expert for MyAssignmenthelp.

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