Maintain a positive attitude.
…And how much you eat.
Exercise regularly.
Stay social.
Protect your skin from the sun.
Get plenty of sleep.
Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits. 7 Habits of People Who Age Well 7 Habits of People Who Age Well
Maintain a positive attitude.
…And how much you eat.
Exercise regularly.
Stay social.
Protect your skin from the sun.
Get plenty of sleep.
Jeff has been the CEO of Senior.com for 12 years. Senior.com has grown under Jeff’s leadership, in fact when the website was first launched, the member base grew form Zero to over 700,000 in less the 3 years. Current, has over 1,600,000 registered members.
Jeff received his MBA degree in Managerial Finance and Investor Relations from the University of Phoenix and his Bachelor of Arts degree in Corporate Finance and Accounting from California State University, Fullerton.
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