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How to Get Seniors to Spend More Time Out of the House
Exercise & Fitness

How to Get Seniors to Spend More Time Out of the House

by Richard Bitner
written by Richard Bitner

At Visiting Angels®, we know how important home is to elderly adults. After all, the very goal of senior home care is to help seniors extend their years spent in the comfort of home. But as recent research has found, spending too much time at home can significantly shorten the lifespan of seniors. How to Get Seniors to Spend More Time Out of the House
According to results published in the Journal of the American Geriatrics Society, seniors who rarely leave the house have higher rates of mortality than seniors who leave their homes regularly. Meanwhile, seniors who leave the house every day have the lower rates of mortality of all.
These results were true even when researchers adjust for a range of health conditions. This suggests that spending almost all of one’s time at home isn’t just a sign of poor health, but an active contributor to it. That leads to a simple conclusion: spending more time out of the house could increase the average lifespan of elderly adults.
So how can family, friends, and caregivers encourage seniors to spend more time out of the house? Here are a few strategies.

Out-of-the-House Activities for Seniors

  • Have a Cup of Coffee. One of the best ways to get older adults out of the house is to make a cup of coffee at a local café or a lunchtime visit to a favorite restaurant a part of their daily routine. This can be done with a group of friends, a family member, or a professional caregiver.
  • Run Errands Together. Many seniors stop running errands as they grow older, preferring to have family, friends, or caregivers do them on their behalf. An alternative is to do these errands together. That way, seniors have someone with them to lend a hand and take care of any difficult aspects to errands, but they still get to enjoy time out in the community.
  • Take a Short Walk. A short walk around the neighborhood or through a local park is a great way to not only get seniors out of the house, but also to get them active. Even a short, five to ten-minute walk offers cardiovascular health benefits for seniors, and it’s the perfect way to get fresh air in warm weather.
  • Sign Up for Weekly Activities. Local community centers, seniors’ centers, and religious institutions often host a range of weekly activities perfect for seniors. Card games, tai chi classes, and book clubs are just some examples of popular activities for elderly adults.
  • Take Advantage of Community Markets. Many communities have weekly farmers’ markets, many of which are senior-friendly spaces. These markets are a great way to spend time outside, while also picking up healthy fruits and vegetables for during the week. Depending on your loved one’s interests, you might also find success with flea markets or arts-and-crafts markets.
  • Get Fresh Air Close to Home. You don’t need to go far to get out of the house. Elderly adults — particularly those with mobility difficulties — can get daily fresh air by spending time on their porch or in their backyard. Consider adding a birdfeeder, buying outdoor plants, or changing the garden so that your loved one has a reason for spending time outside.

When encouraging seniors to spend time out of the house, there may be limitations or difficulties you need to plan around. Many seniors become housebound due to physical health concerns that make it difficult to leave the home, so family members and friends may need to find activities that are easier to access and enjoy.
Another common issue is who seniors perform these activities with. Socially isolated seniors may not have friends or family available to join them when they leave the home. If seniors don’t enjoy spending time outside alone, it can be difficult to motivate them to get out of the house. Hiring a senior home care service, like Visiting Angels, to accompany your loved one for out-of-the-home activities may be helpful if this is the case.
How Exercise Helps the Body and Brain

How to Get Seniors to Spend More Time Out of the House

How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House

How to Get Seniors to Spend More Time Out of the House

How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House How to Get Seniors to Spend More Time Out of the House

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Aging

How Friends Keeps Us Young at Heart

by Carol Marak
written by Carol Marak

Staying socially active enriches our lives, and creating intergenerational friends keeps us young at heart and mind. But, how does an older person create a mutually beneficial relationship with someone a decade or so younger without making them feel like they’re being groomed to be the absent child?

I’ve always had older and younger friends. I’ve been lucky that way and now that I’m older, and have no children, I don’t worry that a younger friend will ever feel like I treat her or expect her to take the role of my (absent) child, nor would I want to be her surrogate mom. On the other hand, I would never treat an older friend as my mother/father or aunt/uncle. The trick is not to make defensive jokes or remarks about how old I am nor do I force my wisdom and experience on them. I see each person (older or younger) as whole and complete.

Most of us make friends with people because we like them. We have interests or experiences in common. They make us laugh. They make us feel special. And we should do the same for them. There’s always room for more friends in our lives. So why allow a random factor like an age to stand in the way?

And most understand that having friends is important, but they have no idea how important it really is. Scientists are starting to discover that having friends who care about us is really a vital part of living. And it’s a very good predictor of good health, success, and happiness.

Why Friends Matter

A study by Gallup showed if you hang around people having a nutritious and healthy mindset, you are more than five times as likely to have a very healthy diet yourself.

  • Scientists have found that being lonely is more dangerous than air pollution, obesity, or excessive drinking.
  • Individuals who are not lonely have as many problems as lonely people. But when you’re lonely, the problems faced stress you more and for a longer time. People with active social groups are able to move past stress faster. It’s believed that their friends make that possible.
  • When an individual stresses, their friends remind them of their value, giving the person the ability to quickly move out of feeling negative.
  • Friendship is the leading factor of happiness.
  • We learn to make friends accidentally. No one, even our parents, teach us how to do it.

 

Friendships can’t be looked at as either black or white; either we are best friends forever, or not at all. Holding a hard and fast rule about friendships will hurt you. Try to focus on ranges of friendships from acquaintances, to very casual, to very close. Having a broad and interesting social circle is key to happiness. With casual friends, your investment of time and energy is just smaller, and you share less intimate information.

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Caregiving

How to find Caregiving Support for Low Income Loved Ones

by Kathy Macaraeg
written by Kathy Macaraeg

Caregiving isn’t just emotionally and physically demanding. It can get expensive. On average, caregivers spend between $5,000 and $20,000 per year on caregiving expenses.

Between co-pays for medication or medical appointments to caregiving support or devices and equipment, the expenses add up quickly. This isn’t even including general housing and nutritional needs.

If you are lucky, your parent planned ahead or was employed by a company that offered a pension. If not, where do you turn to get assistance with the overwhelming costs?

National Resources For Low Income Seniors

While it may take time to get set up in the federal systems, it is well worth your time to get your parents into the system for support. Caregiving is a marathon, not a race. Most caregivers are in their role for 5 years. Taking the time to apply for programs that provide financial assistance will help you in the long run.

National Council on Aging Benefits Check Up: Visit this site to find out what federal programs are available to your aging parents.

Medicare: Visit this site to find out insurance benefits and programs available to your aging parents.

Department of Health and Social Services: Your local branch will have information on local services available to your aging parents.

Administration on Aging: Your local branch can help you access services in your community.

Meals on Wheels of America: this organization will provide your parents with one meal per day. There is a fee associated with this service, however, they have options for low income seniors.

Local Resources for Low Income Seniors

Once you’ve figured out what federal options are available to you, it’s time to turn to your local community. Every community is different, so there may be more options in your community.

Chamber of Commerce or Senior Center: Reach out to these organizations in your city or county for a list of low cost or volunteer services in your community. For example, I knew of a senior center that did free grocery shopping for the elderly in their community. The client had to pay for the groceries, but not for the shopping fee. My local senior center has a program where volunteers call home-bound elderly people to check in on them. Every community is different. Find out what is available in your community. Just taking one or two items off your list will give you a few hours back every week.

Local Churches: If your parent, or you, are a member of a church, reach out to the spiritual leader with your needs. There may be a group or person within the church who can assist with some of the challenges of caregiving. Even getting help with meal delivery or transportation could impact your budget. That’s one less meal you are preparing or one less ride you are paying for or taking time off work to do.

Local Youth Programs: If there are local service-oriented youth programs in your community, reach out to find out if they provide senior services. Perhaps they can assist with yardwork or errands. You don’t know if you don’t ask.

Your Parent’s Doctor: Reach out to your parent’s doctor’s office if you are struggling with covering the co-pay or prescription costs. There may be ways they can assist. Some pharmaceutical companies offer patient assistance. Your parent may also be able to take a generic prescription to lower the cost.

As someone who lives with a chronic condition, I know how expensive it can be to deal with healthcare expenses. Finding financial relief is time-consuming and you will feel like you are banging your head against the wall when you repeat the same information to the 45th person, but the long-term cost savings will be worthwhile. Additionally, bringing in support for certain tasks can free up a few hours here and there in your own schedule, giving you the opportunity to practice self-care, or at least take better care of yourself.

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