How Caregivers Can Eat Health On A Budget

How Caregivers Can Eat Health On A Budget

Eating Healthy Is An Essential Part of A Caregiver’s Well-being Maintaining a healthy diet is critical to a caregiver’s well-being. When you are under constant physical and emotional stress, you must take care of yourself to protect your health. Unfortunately, eating healthy foods can cost more than eating processed, unhealthy food. How Caregivers Can Eat Health On A Budget While it can cost more to eat healthy, there are ways to save money and maintain a healthy diet. The best part is, many times, the lower cost alternatives are easier to prepare, which means a busy caregiver can actually follow through

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How to Lose Weight During Holidays

Kitchen Safety Tips for Seniors Receiving In-Home Care

Three Simple Ways To Lose Weight… Especially During The Holidays The holiday season is just around the corner and we all tend to throw our healthy eating habits out the window!  Here are a few tips to help keep your eating habits on track. How to Lose Weight During Holidays   #1 – Eat more Protein When it comes to weight loss, the KING of all nutrients is protein.  Your body is like a machine and it burns calories when digesting and metabolizing the foods you eat.  By increasing the amount of protein, and having a diet high in protein, can boost metabolism

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Senior Healthy Eating this Fall

Senior Healthy Eating this Fall

Healthy Fall Foods for Seniors (and Care Providers!) Fall is the most beautiful time of year for many Americans. It’s also one of the most delicious. Harvest season is a time of abundance, with many of our country’s tastiest staples in season. For those of us in the senior care industry, it’s also a fantastic opportunity to get seniors eating healthier. Simply put, there are all kinds of healthy fall foods for seniors. Senior Healthy Eating this Fall And of course, it’s not just seniors who benefit from harvest season. Even senior care providers — whether you’re a family caregiver

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Halloween Spooky Sangria

My friends and I have a tradition of getting together on Halloween to enjoy appetizers, watch horror movies and pass out Halloween candy to trick-or-treaters. Some of us even dress up in costumes and we all enjoy a low-key evening with homemade cocktails. We enjoy making a theme for our evening by choosing a spooky Halloween-inspired food or drink to prepare and share. Halloween Spooky Sangria All my friends enjoy a good glass of vino, so we like to make batches of cocktails using wine. This year for Halloween, we’ll have a build-your-own sangria bar at our gathering. Sangria is a

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Stop Spending Too Much Money on Groceries

Stop Spending Too Much Money on Groceries

For many families, it is a new school year - a fresh start. Time to renew your finances, make brand new investments and to cut down on a big list of things! While you are all geared up right now, saving bucks is no less than scaling Everest and thus there are high chances that you might get back to square one. Stop Spending Too Much Money on Groceries We have a little tip for you this year, if saving money is your New Year resolution - start with small treks and not Everest directly. Instead of setting up big recurring

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Stress-free Entertaining 101

In an age when so much of our communication is done electronically, reconnecting with family and friends through meals is more important now than ever. Entertaining in your home is a great way to foster new friendships and re-establish those that may need some attention. Here are some great tips for fuss-free entertaining from Jenn Sbranti, the "Hostess with the Mostess." SET THE STAGE OUTDOORS For outdoor entertaining - whether your party meets by the pool or for a picnic in the park - opt for durable melamine or acrylic dishes to keep things shatter-proof and stress-free. There are tons

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Seafood Can Delay Symptoms of Dementia

Seafood Can Delay Symptoms of Dementia

Senior home care providers practice all sorts of ways to prevent mental aging. Things like keeping an active social life, playing puzzles and logic games, and physical exercise all play a role in maintaining or improving brain function in seniors. Seafood Can Delay Symptoms of Dementia Now, new research shows that a seafood-rich diet can also help seniors delay specific types of mental aging. For senior home care providers – particularly those who work with seniors at risk of dementia – this is great news. By encouraging seniors to eat just a single serving of seafood a week, senior home care

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Choosing the best cuisine for your party

Food plays a vital role in any party whether it is a birthday party, backyard friends’ get-together or a wedding party. So make sure that you hire best food catering service for your party to avoid disappointment to your guests. Before finalizing the menu of the party with your catering services, you should pay attention whether your guests will be able to eat these recipes or not. They might keep a diet or have some health problem like allergies or so on. Therefore, it is important to ask your food catering service to prepare various dishes, so that everyone is

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Few Simple Ways to Eat Healthy on a Budget

Your diet is the most important factor, which decides your health. To keep yourself fit and active you need a complete diet. This is often very costly to follow a certain diet plan for improving your health. Following are some tips, which can help you in increasing nutrition in your diet and lower down the cost of purchasing.Few Simple Ways to Eat Healthy on a Budget MAKE A LIST OF ITEMS YOU REQUIRE IN YOUR DIET PLAN Everyone has different physic. Therefore, everyone has a different kind of food requirements. The first step towards a healthy diet is to identify

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